Sacramento Foot and Ankle Center

Sacramento Foot and Ankle Center Comprehensive foot and ankle medical, biomechanical, and surgical care. Compreshensive foot and ankle medicine and surgery

Whether you’re walking more, getting back into workouts, or chasing kids around this spring, your feet are doing a lot o...
03/23/2026

Whether you’re walking more, getting back into workouts, or chasing kids around this spring, your feet are doing a lot of the work.

The right nutrition helps support:
✔️Energy and endurance
✔️Muscle recovery
✔️Joint comfort
✔️Overall mobility

Fueling your body well helps keep your feet ready for every step. Check out the recipe below for a simple, nourishing snack to help keep you moving! 👇

03/18/2026

Did you know ankle sprains are one of the most common injuries in basketball? 🏀

Quick cuts, jumps, and sudden direction changes put a lot of stress on the ankles. Strengthening the muscles around the ankle and improving stability can help reduce your risk and keep you safely in the game.

If you’re dealing with ankle pain or repeated sprains, a podiatrist can help evaluate the problem and recommend treatment options. Call us today! 📞916-459-4398

Healthy circulation is essential for foot health. 💙Your feet are far from your heart, which means they rely heavily on g...
03/16/2026

Healthy circulation is essential for foot health. 💙

Your feet are far from your heart, which means they rely heavily on good blood flow to stay warm, heal properly, and function comfortably. The foods you eat can help support circulation, playing a role in:
▪️Delivering oxygen and nutrients to your feet
▪️Supporting nerve health
▪️Promoting healing and recovery
▪️Reducing inflammation

Try the recipe below to help support circulation and overall wellness for your feet! 👇

03/13/2026

Love long walks but hate the foot pain that comes with them? These simple tips can help keep you comfortable along the way.

If foot pain is getting in the way of the activities you enjoy, our team is here to help. Schedule an appointment today!

Growing kids = growing feet 🌱Healthy eating helps fuel everything from playground time to sports practice AND supports s...
03/12/2026

Growing kids = growing feet 🌱

Healthy eating helps fuel everything from playground time to sports practice AND supports strong bones and muscles along the way. Good nutrition plus proper foot care can help keep kids moving comfortably as they grow.

Have questions about your child’s foot health? Schedule an appointment online today! 👉 https://balancehealth.com/resources/sacramento-foot-and-ankle-center-make-an-appointment/

Does your heel hurt when you take your first steps in the morning?That sharp pain could be a sign of plantar fasciitis, ...
03/11/2026

Does your heel hurt when you take your first steps in the morning?

That sharp pain could be a sign of plantar fasciitis, one of the most common causes of heel pain. While it may start as mild discomfort, it can worsen over time if left untreated.

The good news? There are effective treatments that can help relieve pain and get you back to moving comfortably. We can help! Click for an appointment today ➡️ https://balancehealth.com/resources/sacramento-foot-and-ankle-center-make-an-appointment/

03/11/2026

Settle the debate…
Socks in bed: YES or NO?

Drop your vote in the comments.
We want to know!

What you eat can impact your foot health, especially for patients with diabetes.Choosing balanced meals doesn’t have to ...
03/09/2026

What you eat can impact your foot health, especially for patients with diabetes.

Choosing balanced meals doesn’t have to be complicated. Meals like this help support circulation, reduce inflammation, and (when paired with proper foot care) keep you moving comfortably. 

Take the next step toward feeling your best and schedule an appointment today! 👉https://balancehealth.com/resources/sacramento-foot-and-ankle-center-make-an-appointment/

Today we’re celebrating the incredible team that shows up every day to care for our patients and support one another. Th...
03/07/2026

Today we’re celebrating the incredible team that shows up every day to care for our patients and support one another. Their compassion, dedication, and hard work make a difference in every step we take together.

Happy Employee Appreciation Day to the people who keep our office running and our patients smiling! 💙

Address

5120 Manzanita Avenue, #100
Carmichael, CA
95608

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19164594398

Website

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