Michelle Ives Kaspari

Michelle Ives Kaspari Where health, wellness & movement come together. Life is intricately woven together by threads of various elements. The answers we seek are always there!

Sharing my journey of self study, hoping to encourage YOU to take that deep dive inward.

I've spent the better part of the last 3 days doing a complete revamp of my website. Feeling a shift in various areas o...
12/17/2025

I've spent the better part of the last 3 days doing a complete revamp of my website. Feeling a shift in various areas of my life, getting clear on the direction I'm heading, and feeling supported in the journey.

As we evolve and grow, things change. Yesterday I revisited the term 'Amor Fati' ~ loving your fate. Trusting that everything happens for a reason. The pain. The delays. The closed doors. (pulled from a quote not my words).

This time last year, I really needed that heart post it note on my computer 'you're gonna be ok'. I sure didn't feel like it. The job search was extremely dismal, I was stuck in fear of the unknown, and I'd lost any sense that my fate was anything but falling deeper into the severe winter blues.

Here I am, a year later and trusting the process a little more. Feeling validated, heard, and seen ~ something I'd wanted in the past but afraid of these things at the same time. As I've listened to the wise ones and their astrological wisdom, the tarot readers too, I learned that surrender is the sweet spot to get clear.

I'd love for you to take a look at my website, message me with any feedback or input. I'm open to suggestions!

Cheers to new beginnings! ~ Amor Fati, and don't forge to love your FATE 💞

The shift is happening, from feeling unworthy to being shown that I am. 💕Slow and steady, definitely ready.
12/16/2025

The shift is happening, from feeling unworthy to being shown that I am. 💕

Slow and steady, definitely ready.

Self.care day at the Crocker Art Museum. This stunning piece setting the stage for an afternoon of curiosity. How do ...
12/14/2025

Self.care day at the Crocker Art Museum. This stunning piece setting the stage for an afternoon of curiosity. How do we move forward if we're still clinging to the past?

If you met someone new and they asked you about your life, where would you start? What would you enhance and what would you filter? How much would you openly share about the things you want so desperately to forget?

VULNERABILITY: Brené Brown defines vulnerability as "uncertainty, risk, and emotional exposure," emphasizing it's not weakness but the most accurate measure of courage, enabling joy, creativity, and belonging by showing up and being seen when the outcome isn't guaranteed, like in love or sharing your authentic self. ✨️

Finding someone who can meet you in vulnerability is healing. It nurtures the wounds that need compassion and understanding in order to close out the negative inner critic that keeps us feeling unworthy.

It wasn't the flowers.
It was a safe space.
To show up as I am today.
Humbled and healing.

The cosmic alignment happening right now is so fascinating! Anyone else feeling this? We can keep saying that everythi...
12/12/2025

The cosmic alignment happening right now is so fascinating! Anyone else feeling this? We can keep saying that everything is just a coincidence or we can be enlightened by faithfully truating in the unfolding ✨️

Saturn: Moved back into Pisces on September 1, 2025, for a final review of old patterns and boundaries, until moving direct in November.

Neptune: Re-entered Pisces retrograde on October 22, 2025, closing a significant 14-year spiritual cycle.

Mercury: Retrograded back into Pisces from March 29 to April 25, 2025, influencing emotional communication and intuition.

Pisces won't return to Saturn until 2055 🤯

The 12:12 Portal is open today. A gateway for alignment, transformation, and manifestation. All while shedding the last of old skin from 2025 Year of the snake....it's a beautifully brilliant ending ✨️

Release to receive.

This song says it all: Can you feel it when the pain slips out of reach.....everything I was is quiet now.

I've been smiling all week, feeling seen, heard, and connected.

This life. ✨️There are days like today that remind me, this pathway is my purpose. One thing I am confident I can do,...
12/12/2025

This life. ✨️

There are days like today that remind me, this pathway is my purpose. One thing I am confident I can do, is to guide from the heart.

My morning started at 630am with a regular bi-weekly private client. Shifted to an 830am class at the gym. Then 2 back to back sessions with New Dawn Treatment Centers. Ending with a private group session for a young woman celebrating her 5 years of sobriety 🎊🎉🎊

Residents have been challenging this week at ND. Many with just a few days clean/sober - detoxing, denial, and disconnected. So I meet them where they are at. Recovery life has taught me that's all we can do in this lifetime really - meet people where they are, including ourselves.

Extending compassion and a safe space to be/feel as they are, builds trust. Eventually if rhey stick around it opens a door to be vulnerable and start the healing journey.

Humbled and grateful.
Pain with a purpose.
Many blessings tonight.

December 2020.I was running. Not physically but emotionally. Trying to escape discomfort in the drastic change in my...
12/09/2025

December 2020.

I was running. Not physically but emotionally. Trying to escape discomfort in the drastic change in my life. I had 4 months clean at this point and my mind was running the show. Various tabs open of recollecting the past and how I ended up where I was.

I was attending meetings, didnt have a sponsor, and was doing my best to nurture the intensity of all the unknowns. My spiritual connection was beginning to open and with resistance I denied any lessons I was supposed to be learning.

Looking back now, Spirit, God, my Higher Power - was guiding me yet I was blind to trusting something I couldn't touch, see, or hear. Every day felt more and more daunting to try and tune into the messages I was supposed to embrace.

5 years later I'm still trying, but the fluctuations in my mind are easier to tame. I embrace, sometimes resisting at first, the lessons ~ realizing I cause my own suffering when I let them spin. I have abandoned the expectations that I should be 'healed' by now. It's a gradual process and as long as I'm willing to stay with it, it will happen.

Things are ending.
Things are beginning.
None of it within my control.

Shedding my 🐍skin, so I can move into 2026 with grace. How about you?

If no one has told you they loved you today, I'm telling you.I love u 💓
12/09/2025

If no one has told you they loved you today, I'm telling you.

I love u 💓

all the feels 💖
12/04/2025

all the feels 💖

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Carmichael, CA
95608

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+19164026098

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