Michelle Ives Kaspari

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Carmichael, CA
Michelle Ives Kaspari

Where health, wellness & movement come together. Life is intricately woven together by threads of various elements. The answers we seek are always there!

Sharing my journey of self study, hoping to encourage YOU to take that deep dive inward.

01/22/2026

Short and sweet.
Show up and do the work.
It's the only way to emotional Freedom.

Stay tuned for more on upcoming projects!

01/16/2026

Honesty, open mindedness, and willingness.

The Spiritual principles of my recovery program that remind me to soften the edges of perfection. My word for 2026 is BALANCE and I can already see why it chose to land before me.

Last week I went to a Vision Board event and what also came to me through the creative process is that through my internal work, I'm seeking to feel LIBERATED. How do I do that?

Baby steps.

Recovery allows me to seek HONESTY in all parts of me. In what I'm feeling, seeing, and expressing. What do I/we gain from being dishonest? Nothing but denial.

Recovery allows me to become OPEN MINDED, so I can let fear take a backseat. I do believe that fear keeps us confined in walls that encourage staying small. What happens when we step outside of those 4 walls? Courage, strength, and curiosity are born.

Recovery allows me to apply WILLINGNESS towards the rigid edges of my life. It gives my inner critic an opportunity to quiet down and surrender to the process of change.

Yesterday I 'dropped' my Step #2 with my sponsor. Working the steps around my emotional eating habits. I've also committed to 3 months of coaching with . This last piece of internal work is heavy, but I have aligned with a support system to help me get through it.

Soften & surrender.

May 2026 bring us all closer to who we are really meant to be. Body, mind, amd spirit ✨️

01/06/2026

Monday mesaage: 'bandage their fear in faith'

📓: The Strength in Our Scars by

01/02/2026

2025

A year of my hardest lessons and rude awakenings. The year of the snake was far from a gentle shedding of layers. Raw and only partially healed, painfully aligned with ending a 9 year karmic cycle, giving me a much clearer vision of how to prepare for the new journey that 2026 brings.

My insecurities rose to the forefront, stimulating the need for deeper internal work. I've always struggled with holding boundaries, setting them was easy. My intense fear of being alone kept me from honoring what ultimately would bring in more aligned relationships in my life.

Not holding these boundaries still had the same consequences - being disregarded and alone. Living proof that God will only show me what I'm willing to tolerate and when I've felt enough pain, the moment of pure powerlessness and surrender, would fuel the shift to what I was seeking.

My 2025 ended with a beautiful evening with someone new. It's been 5 years since I've had a date for NYE, let alone with someone like this. He's called me a 'Top 10 tier woman' and is showing me how it is to be treated as one. 💖

I'm staying here for now, in the present moment. It's the sweet spot. It's where I can be afraid of being seen and yet be courageous enough to communicate it. It's allowing someone to see all parts of my existence without fear of being alone.

Thank you 2025 for that lesson.

It's time to step into the chariot now and ride into 2026 🏇

Many blessings,

Michelle
The Inner Light Yogi ✨️

12/30/2025

Divinely delivered.

12/17/2025

I've spent the better part of the last 3 days doing a complete revamp of my website. Feeling a shift in various areas of my life, getting clear on the direction I'm heading, and feeling supported in the journey.

As we evolve and grow, things change. Yesterday I revisited the term 'Amor Fati' ~ loving your fate. Trusting that everything happens for a reason. The pain. The delays. The closed doors. (pulled from a quote not my words).

This time last year, I really needed that heart post it note on my computer 'you're gonna be ok'. I sure didn't feel like it. The job search was extremely dismal, I was stuck in fear of the unknown, and I'd lost any sense that my fate was anything but falling deeper into the severe winter blues.

Here I am, a year later and trusting the process a little more. Feeling validated, heard, and seen ~ something I'd wanted in the past but afraid of these things at the same time. As I've listened to the wise ones and their astrological wisdom, the tarot readers too, I learned that surrender is the sweet spot to get clear.

I'd love for you to take a look at my website, message me with any feedback or input. I'm open to suggestions!

Cheers to new beginnings! ~ Amor Fati, and don't forge to love your FATE 💞

12/16/2025

The shift is happening, from feeling unworthy to being shown that I am. 💕

Slow and steady, definitely ready.

12/14/2025

Self.care day at the Crocker Art Museum. This stunning piece setting the stage for an afternoon of curiosity. How do we move forward if we're still clinging to the past?

If you met someone new and they asked you about your life, where would you start? What would you enhance and what would you filter? How much would you openly share about the things you want so desperately to forget?

VULNERABILITY: Brené Brown defines vulnerability as "uncertainty, risk, and emotional exposure," emphasizing it's not weakness but the most accurate measure of courage, enabling joy, creativity, and belonging by showing up and being seen when the outcome isn't guaranteed, like in love or sharing your authentic self. ✨️

Finding someone who can meet you in vulnerability is healing. It nurtures the wounds that need compassion and understanding in order to close out the negative inner critic that keeps us feeling unworthy.

It wasn't the flowers.
It was a safe space.
To show up as I am today.
Humbled and healing.

12/12/2025

The cosmic alignment happening right now is so fascinating! Anyone else feeling this? We can keep saying that everything is just a coincidence or we can be enlightened by faithfully truating in the unfolding ✨️

Saturn: Moved back into Pisces on September 1, 2025, for a final review of old patterns and boundaries, until moving direct in November.

Neptune: Re-entered Pisces retrograde on October 22, 2025, closing a significant 14-year spiritual cycle.

Mercury: Retrograded back into Pisces from March 29 to April 25, 2025, influencing emotional communication and intuition.

Pisces won't return to Saturn until 2055 🤯

The 12:12 Portal is open today. A gateway for alignment, transformation, and manifestation. All while shedding the last of old skin from 2025 Year of the snake....it's a beautifully brilliant ending ✨️

Release to receive.

This song says it all: Can you feel it when the pain slips out of reach.....everything I was is quiet now.

I've been smiling all week, feeling seen, heard, and connected.

Address

Carmichael, CA
95608

Telephone

+19164026098

Website

http://www.theinnerlightyogi.com/

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