Nordic House Spa

Nordic House Spa Nordic House Spa is owned and operated by Miechelle, a certified massage therapist and CLT

Diet and lipedema. It is one of the most asked about and most misunderstood topics in the community.Research from BLS202...
05/11/2026

Diet and lipedema. It is one of the most asked about and most misunderstood topics in the community.

Research from BLS2026 confirms what many of us have suspected. Inflammation in lipedema responds to food quality, not diet labels. No keto required. Just real, nutrient-dense, anti-inflammatory eating.

Slide 5 has a resource I genuinely trust. 🌿

Not medical advice. See my disclaimer video for context.

05/08/2026

Part 3 of 3

Some research changes how you think in the moment.

Dr. Bertsch's work changed how I practice permanently.

88% of lipedema patients at the Földi Clinic present with obesity. But around 80% of patients referred with a lipedema diagnosis don't actually meet the criteria.

Two problems happening at the same time. And both matter. 🔬

Not medical advice. See my disclaimer video for context.

lipedemaeducation

05/08/2026

Part 2 of 3

Some research changes how you think in the moment.

Dr. Bertsch's work changed how I practice permanently.

88% of lipedema patients at the Földi Clinic present with obesity. But around 80% of patients referred with a lipedema diagnosis don't actually meet the criteria.

Two problems happening at the same time. And both matter. 🔬

Not medical advice. See my disclaimer video for context.

lipedemaeducation

05/08/2026

Part 1 of 3

Some research changes how you think in the moment.

Dr. Bertsch's work changed how I practice permanently.

88% of lipedema patients at the Földi Clinic present with obesity. But around 80% of patients referred with a lipedema diagnosis don't actually meet the criteria.

Two problems happening at the same time. And both matter. 🔬

Not medical advice. See my disclaimer video for context.

lipedemaeducation

05/04/2026

80% of lipedema patients showed significant psychological distress before their symptoms developed.

Not after. Before.

That does not mean lipedema is psychological. But it raises a question I could not stop thinking about. Could chronic stress-driven inflammation play a role in triggering lipedema in someone who is genetically predisposed?

I am not a doctor. Just a CLT and someone living with lipedema whose brain would not stop connecting dots. 🧠

Not medical advice. See my disclaimer video for context.

inflammation

04/21/2026

Lipedema does not just affect the body.

Research from Jönköping University in Sweden found that women with lipedema experience significantly more health-related stigma than the general population. Over time many start avoiding everyday life. Restaurants. Clothes shopping. Intimacy.

And one in five women saw a doctor more than twenty times before getting a correct diagnosis.

But strong social support changed the outcome. Being seen matters. 💙

Not medical advice. See my disclaimer video for context.

lipedemaawareness

04/17/2026

The researchers cannot even agree on whether pain is required for a lipedema diagnosis.

Yet 96% of lipedema patients report daily pain.

Would we spend this much money researching whether pain is real if this condition predominantly affected men? Or would we just trust them?

Not saying the research is not important. It is. Tim Hucho's findings on quantitative sensory testing are genuinely fascinating and I will get to that.

I just got a little annoyed sitting there. As someone living with lipedema who experiences daily pain. 😤

What do you think? Should pain be a required diagnostic criterion for lipedema? Curious what you think.

Not medical advice. See my disclaimer video for context.

lipedemadiagnosis

04/11/2026

"Why does it hurt so much?"

For a long time we did not have a great answer for lipedema patients asking that question.

Dr. Rutkowski's Lipedema Foundation funded research is changing that. Using von Frey filaments to measure skin sensitivity and skin biopsies to look directly at pain markers in the tissue, his team is finding a biological explanation for why lipedema hurts.

The pain is real. The nervous system is responding differently. And that changes everything about how we work with these clients. 🔬

Not medical advice. See my disclaimer video for context.

lymphatics

04/06/2026

Does lipedema involve the lymphatic system? the answer from actual real time Imaging research may surprise you. early stage lipedema and lymphedema are visible measurable differences at the tissue level and that changes everything about how we treat it.
Eva sevic-muraca presentation

not medical advice see my disclaimer in previous video

03/31/2026

A research poster presented at a AMTA national convention 2025 introduced something worth sitting with.

The question was not just whether massage therapy helps people with cancer feel better. Most of us already know it can. The question was how and why, and whether the effects go deeper than symptom management.
The answer being proposed: resilience.

Resilience is the ability to cope, adapt, and recover in the face of hardship. It is physical as much as it is emotional. And the researchers argue that massage therapy, by reducing pain and anxiety and stress, may actively strengthen a patient's resilience over time. As resilience grows, it continues to reduce those very symptoms. The two support each other in a loop.
This is meaningful for our profession for a few reasons.
First, it gives us language. We often know intuitively that something important is happening in a well-adapted oncology massage session. This framework starts to explain it in terms that matter in healthcare conversations.
Second, it raises the standard. If our work has this kind of potential, then technique alone is not enough. We need clinical reasoning. We need to understand the physiology of treatment, the context of each patient's recovery, and how to adapt accordingly in real time.
Third, it positions massage therapy where it belongs: as a meaningful part of integrative cancer care, not an afterthought.
The researchers are from the University of Kentucky HealthCare, Integrative Medicine and Health department. Their work is exactly the kind of foundation our field needs more of.
For therapists in Europe and beyond who are curious about working with oncology clients, this is the level of thinking the work demands. And it is worth learning.

03/31/2026


how do you sowen your time turning off the busy brain

when i am not building big empires. i like to build small worlds

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