Nordic House Spa

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Nordic House Spa

Nordic House Spa is owned and operated by Miechelle, a certified massage therapist and CLT

02/05/2026

A little insight from my practice:

I always use essential oil blends rather than single-note oils when working with the cancer community.

Why? Single-note oils can sometimes trigger memories or reactions. For example, a scent like lemon might remind someone of chemotherapy treatments — and that can be distressing. Blends are gentler, creating a pleasant aroma without evoking a single memory.

I also place the blend on a paper tissue “flower”, which is easy to remove if someone has a reaction or doesn’t like the scent. It’s a small, mindful touch that keeps aromatherapy safe, flexible, and supportive.

Sensory care is powerful — and being thoughtful about how we use scent helps extend the benefits of massage in a gentle, caring way.

02/02/2026

Here’s a little tip I use in my practice to help clients carry the benefits of massage home with them:

💐 Take two pieces of tissue and fold them into a small flower.
🌿 Add a drop or two of your favorite essential oil blend (I use curated blends in my practice).
💛 Give it to your client to take home — it can sit in the car or by the bed, gently reminding them of their massage and helping create a little calm wherever they go.

This simple, tactile ritual is a sweet way to extend the self-care beyond the table and make the benefits linger a little longer.

01/30/2026

Self-care is also about timing.

Massage can be deeply relaxing, and for some people, that relaxation comes with post-massage fatigue. That isn’t a bad thing — it’s your nervous system downshifting.

If you know you tend to feel sleepy after a massage, consider scheduling it later in the day or on a day when you don’t need to rush back into responsibilities. Giving yourself space afterward can turn your session from “one more thing on the calendar” into real restoration.

Self-care isn’t just what you do, it’s how you make room for it. ✨

💆‍♀️💤🤍

01/26/2026

Fatigue during cancer treatment is real — and it’s not “just being tired.” 💛

One of the most common side effects I see during cancer treatment is fatigue.

It can show up for many reasons:
⚡ Radiation (yes, even radiation can cause fatigue)
💊 Chemotherapy or immunotherapy
🧠 Emotional load and ongoing stress

Massage therapy can play a supportive role. Research suggests that one hour of massage can have a restorative effect similar to deep rest, helping the nervous system reset.

While some clients feel a little extra tired right after a session, many report something important:
✨ Better energy the next day
✨ Improved stamina over the following days
✨ A sense of reset rather than depletion

Oncology massage isn’t about pushing energy — it’s about supporting recovery gently and safely.

01/22/2026

Cancer treatment affects more than energy levels — digestion is often impacted too. 🌿

Another common side effect of cancer treatment is disruption to the digestive system — everything from nausea and reflux to constipation, mouth sores, taste changes, and uncomfortable sensations while eating.

Massage therapy can offer gentle, supportive relief:

🌿 Calming the nervous system may help reduce nausea
🛏️ Positioning matters — face-up or side-lying can ease reflux
🤲 Specific acupressure points may help with nausea and bowel function
💛 Gentle abdominal massage can feel supportive for constipation (when appropriate)

Oncology massage isn’t about “fixing” symptoms — it’s about working safely with the body, meeting clients where they are, and supporting comfort and dignity during treatment.

01/19/2026

Pain is one of the most common side effects of cancer, and it’s one of the areas massage therapy has been studied the most.

Research shows that massage therapy can help reduce pain perception and, for some people, lower the need for opioid pain medication. That matters, especially when pain is constant and exhausting.

In my experience, what often happens on the table is something slightly different, but just as important. The person gets a chance to relax. They’re removed, even briefly, from the intensity of their pain. Soothing, safe touch gives the nervous system a different input to focus on.

The pain doesn’t magically disappear. But instead of being right in front of your face all the time, your perspective widens. There’s more room in the body. More sensation than just pain.

That shift alone can make a day feel more manageable.

01/15/2026

I’m starting a short series on how massage therapy supports cancer-related symptoms.

Over the next few videos, I’ll be talking about specific concerns I hear about all the time in my work, and what massage therapy can realistically offer in those situations.

We’re starting with neuropathy.

Neuropathy is a condition where nerves misfire. It can show up as numbness, tingling, burning, or severe pain, and for some people it can make walking difficult or unsafe.

Massage therapy is not a cure for neuropathy. What it can do is help ease some of the sensations and reduce discomfort for a period of time. That temporary relief can matter, especially when symptoms are constant or exhausting.

This is the lens I teach and practice through, clear expectations, symptom support, and care that meets people where they are.

01/12/2026

Your lymph system needs direction, not force.

A core part of my practice is teaching clients how to activate lymph nodes intentionally. We have lymph node clusters throughout the body, and today I’m showing one that often gets overlooked, the cubital and popliteal fascia, including behind the knees.

There are many different techniques out there, often depending on where and how you were trained. The way I was taught focuses on direction. We work across and upwards, because that’s the direction we want the flow to go. Across and up, across and up, steady and intentional.

This same approach can be used at other primary lymph node clusters, in the neck, the armpits, and the groin. The goal isn’t to force movement, but to give the system a clear pathway and support what the body already knows how to do.

This kind of education helps people feel more confident in their bodies and more connected to their own care between sessions. knowledge is power :)

01/10/2026

“This is lymphatic work you can do at home.”

One thing I teach many of my clients is how to activate their lymph nodes safely at home.

In the neck, the armpits, and the groin, we have primary lymph node clusters. These are major routing points for lymphatic fluid. When we work with them intentionally, we support the system doing what it is already designed to do.

In this video, I’m showing how I teach people to gently “pump” these areas. Direction matters. We work across and up, because that’s where we want the fluid to move. The pressure is slightly deeper than traditional manual lymphatic drainage, since lymph nodes sit a bit deeper in the tissue. Still gentle, still respectful, just informed.

This is education I share often with people navigating cancer treatment, surgical recovery, lymphedema risk, or a body that feels heavy or stuck. Understanding how your body works reduces fear and builds confidence between sessions.

Teaching is part of the care.

01/02/2026

Teaching the Universal Lymphatic Opening

This is something we can all learn together.

The supraclavicular fossa is where the lymphatic system reconnects with the circulatory system. That’s why lymphatic work always starts here.

Soft hands, gentle stretch, release.
This is the universal doorway. 🤍

12/30/2025

Understanding Silicone Cupping in Therapeutic Practice

This is silicone cupping, not fire cupping, not glass cups.

Used with oil or lotion, these cups gently lift the skin, creating space and supporting fluid movement when applied in the right sequence and direction.

It’s more advanced than dry brushing, but with proper training, it’s a powerful and adaptable tool. 🤍

12/27/2025

Dry Brushing, Less Pressure, More Precision

Dry brushing isn’t about scrubbing harder.

If the bristles bend, there’s too much pressure.
If you’re going back and forth, you’re missing the point.

For lymphatic support, dry brushing is light, intentional, and directional, with a sequence that should always be adapted to the individual.

This is why technique matters. 🤍

Address

Www. NordicHouseSpa. Com
Carmichael, CA
95608

Website

https://linktr.ee/MiechelleCMT

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