True Wellness Team

10/21/2023

Yep

12/16/2022

Stay tuned for techniques to enhance Brain Healing

12/16/2022

Remember the Reason for the Season

When we share something or give a gift, we should be generous about it and do it in such a way that it is a gift from the heart. We really aren’t giving anything if we expect something in return.

Likewise, when we receive something, we should remember the gift and the giver with fondness, for it adds depth to our character and humility to our way!

01/06/2019

Now is the time to pick up your exercise routine to a new level!
However!
I see alot of injuries by starting to intense after a break

Take at least 3 weeks at a reduced resistance and slower tempo if weight training

If you have ever done a kettle bell workout before you would know that its
ABSOLUTELY NECESSARY to have great technique to avoid an injury

These are the kettle bells the
Sacramento Kings use in the strength training center

They are 60lb 70lb and 80lbs
It takes alot of strength to even pick up let alone raise above your head
With one arm
Exercise to your fitness level
Not your EGO level

03/23/2018

It’s almost time for the 2018 baseball season to begin. Tomorrow night the Sacramento River cats take on the San Francisco Giants and I’m looking forward to taking care of the players again this season.
Let’s play all !

01/23/2018

The Medical director for all of major league baseball Gary Green MD spoke to our group in Phoenix today .
The team Chiropractors for Major league baseball were honored to have him address our group and emphasize how MLB strives to keep baseball clean from drugs.
Chiropractic is all about peak performance without drugs !!

11/20/2017

Be conscious about your health decisions!

I believe we all want to make the best decision for our health but are we conscious of our decision or being led through subconscious advertising.
Ask better questions about what is being put into your bloodstream and affecting our brain health

04/03/2017

Hoorah !! Its opening day for Major League baseball 2017
Adjusting several of the players before the official Team meeting for the River Cats. Lets play ball !!

06/18/2016

Join the Core Sacramento teams
for a weekend filled with vitalistic philosophy and adventure.

07/07/2014

This is the event of the year dont miss it...it will sell out and we are not offering tickets at the door. Get yours today!

https://squareup.com/market/core-sacramento/vaccination-event-ticket

04/07/2014

How are pollens this year affecting your health? Read more!

As Sacramento’s Premiere Health and Wellness Team we have customizable wellness programs that fit your company’s individual needs.

03/24/2014

As Sacramento’s Premiere Health and Wellness Team we have customizable wellness programs that fit your company’s individual needs.