The Lotus Garden Yoga and Meditation Center

05/06/2026

Coming in May:
Wednesdays 5pm-6pm Slow Flow Hatha with Emiley.

Note: The Wednesday Yin class with Cheryl will be moving to a 6:30pm start date in May.

Emiley Stout is 200-hr certified yoga instructor with special training in Yin Yoga, trauma informed yoga, and somatics. Emiley offers a welcoming presence, creative sequences and craft from around the globe. She has trained and taught across South America, Asia and now, California.

Her specialty is in nervous system health, stress relief and somatic practices supported by a background in assisting neurofeedback, chiropractic care, and physical therapy. Emiley is also a breathwork facilitator and is currently continuing her education towards becoming a Yoga Therapist.

healing

04/30/2026

Dear Friends,

I wanted to share an invitation with you that I’m really excited about.

Last fall, I had the opportunity to attend an event called The Kirtan Experience: Music, Mantras and Dance by Spirit Soul and it was life changing. I felt uplifted and deeply inspired by the guided spiritual journey and immersion in transcendental sound. I recently heard that they will be back in Sacramento for two back-to- back events on Tuesday, May 12 and Wednesday, May 13, and I wanted to make sure you got the invitation!

The event is free to attend and an advance RSVP is requested so organizers can ensure everyone is comfortable in the space.

Sign up here: https://tinyurl.com/mwef5px7

04/27/2026

William Bi is revered throughtout Northern California and beyond as a Master Tai Chi instructor. Master Bi began his martial arts journey in childhood and deepened his practice during his college years with a focus on Tai Chi. He has competed in numerous martial arts tournaments across China, earning multiple medals in both Tai Chi and traditional martial arts competitions.

In 2010, after 14 years of dedicated study, William was formally accepted as a disciple of Grandmaster Wang Xian—one of the most renowned living masters of Chen Style Tai Chi. With this honor, he was recognized as an official 12th-generation successor of the Chen Style lineage in China.

William brings a deep respect for tradition along with a clear, approachable teaching style that supports beginners and seasoned practitioners alike.

Go to www.lotusgardenyoga.com to sign up.!

04/15/2026

The eternal wisdom of Bhagavad-gita 🙏🏻🕉️

With thanks to our good friends Living with Meditation 🌹💙

04/12/2026

01/13/2026

Curious about yoga—or ready to make your comeback? Our Yoga Basics Workshop on January 17th keeps things simple, welcoming, and fun. No pretzels, no perfection required—just real people learning together and feeling good.

It’s the perfect way to ease in and reconnect with your body and breath. And if you have a friend who fits this description, forward this their way so they don’t miss out! Space is limited.

Sign up: https://www.lotusgardenmeditation.org/yoga-basics-info

09/24/2025

"Happiness is eternal for the soul. So, we invite you to
chant the mantras which we’re are always promoting, offering
opportunity, and you can be a Happy Man too."

Subscribe: http://bit.ly/35to2JAWelcome to the official Happy Man channel. I invite you to join my travels around the world, where I hope to inspire people w...

09/06/2025

As the seasons shift, autumn invites us to slow down, reflect, and restore. Join us for a nourishing half-day retreat designed to help you relax, reconnect, and recharge in the peaceful setting of our 2-acre Meditation Center.

Link in BIO 🧘‍♀️
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Your retreat experience will include:

Gentle Hatha Yoga & Chi Gong for balance and vitality
Guided deep relaxation to release stress
Uplifting Kirtan (sacred chanting with live music)
Yoga Wisdom for clarity and inspiration
Mantra Meditation instruction & practice you can take into daily life
Nourishing vegetarian snacks and lunch
Community connection with warm, welcoming people
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This retreat is simple, accessible, and deeply rewarding—right here in Carmichael. Come cozy up with us this fall and give yourself the gift of inner renewal!
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All welcome. No experience necessary. Space is limited and these retreats fill up quickly, so save your spot now!

06/19/2025

06/10/2025

Save the date!! Saturday June 21st. We are excited to host Experience Kirtan event with Narada Muni das here at Lotus Garden Yoga Studio. Invite your friends, make sure to register as space is limited. You don’t want to miss this magical event.✨RSVP HERE: https://www.eventcreate.com/e/kirtanjune21