Price Health Coaching

03/06/2026

03/02/2026

March is Mindful March.

Not in a light-a-candle kind of way, but in a paying attention kind of way.

We can’t change what we don’t notice.

If you’ve been thinking about having more energy, feeling stronger, or being more consistent with your health, awareness is where that begins.

I’m sharing a simple Mindful March calendar with daily prompts to help you slow down just enough to notice your patterns.

You can download it here:
https://actionforhappiness.org/sites/default/files/Mar%202026.pdf

This spring, I’ll be opening enrollment for a small group of men and women 50+ who are ready to stop drifting and start building a life that helps them 𝗹𝗶𝘃𝗲 𝗹𝗼𝗻𝗴, 𝗹𝗶𝘃𝗲 𝘄𝗲𝗹𝗹, 𝗮𝗻𝗱 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝗮𝗵𝗲𝗮𝗱.

If that sounds like you, comment “𝗔𝗪𝗔𝗥𝗘” and I’ll show you what the next step looks like.

Let’s move intentionally.

02/12/2026

Today’s Total Body Fitness class got a Valentine’s twist 💜

Each heart has a themed movement on one side and the strength exercise on the other. Participants flip… and commit to whatever they pick.

Because fitness should be effective and engaging. When exercise is enjoyable, consistency becomes easier and consistency is what builds strength, resilience, and longevity.

We currently have two spots available. Curious about joining us?
Message me "HEART".

02/02/2026

Instead of trying to do all the things, try one small reach-out.

Think of 𝙤𝙣𝙚 𝙥𝙚𝙧𝙨𝙤𝙣 you haven’t talked to in a while.
Send a short message. No catching up required. No perfect words needed.
Something as simple as: “𝘠𝘰𝘶 𝘱𝘰𝘱𝘱𝘦𝘥 𝘪𝘯𝘵𝘰 𝘮𝘺 𝘮𝘪𝘯𝘥 𝘵𝘰𝘥𝘢𝘺.”

Connection doesn’t fade because we stop caring.
It fades because life gets loud.
And most people are quietly grateful when someone goes first.

If this resonates, comment 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬💬
and let this be your sign to send the message.

Small action. Real impact.

View the full Friendly February calendar here: https://actionforhappiness.org/sites/default/files/Feb%202026.jpg

01/30/2026

Enrollment for the 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 closes 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄.

This isn’t about doing more or fixing yourself.
It’s about five days of small, doable steps — with guidance and a supportive community — to see what actually helps you feel better in real life.

If you’ve been thinking about it, today’s the day to decide.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻 𝗵𝗲𝗿𝗲: https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026

01/28/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝘁𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗾𝘂𝗶𝘁𝗲 𝘀𝘂𝗿𝗲 𝘄𝗵𝘆?
Not exhausted. Just… off.

I hear this all the time from active adults in their 50s and 60s who are doing a lot right — and still don’t feel like themselves.

Here’s the good news: that tired feeling isn’t permanent.

My 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 is a short reset designed to help your body recalibrate and feel supported again — without extremes or overwhelm.

If you’re ready for steadier energy and feeling more like you, this might be a great next step.

👉 Join the 5-Day Jumpstart here: https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026
Enrollment closes 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟵.

01/21/2026

A few weeks into the new year, I keep hearing the same thing:

“𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘴𝘵𝘳𝘰𝘯𝘨… 𝘢𝘯𝘥 𝘯𝘰𝘸 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘮 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘣𝘦𝘩𝘪𝘯𝘥.”

That’s exactly why I stopped doing New Year’s resolutions years ago.

Instead, I think in terms of experiments.
When something is an experiment, you can’t fail — you either learn that it helped, or you learn that it didn’t.

Small, doable steps.
Taken with intention.
Anchored to purpose, not pressure.

That’s the heart of the 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 — a gentle way to try a few simple things and see what actually helps you feel better.

If this resonates, you can learn more here 👉 https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026

And if someone comes to mind who might need to hear this today, feel free to share.

01/17/2026

Last Saturday, we gathered at Carnation Farms for our 2026 Vision Board Workshop.

What stood out to me most wasn’t the boards themselves — it was the intention in the room.

People slowing down.
Getting clear.
Giving themselves permission to think about what they want next — and why it matters.

This workshop is never just about creating a vision board. It’s about creating space and choosing what they want in their life for this year.

Grateful for everyone who showed up so thoughtfully — and to Carnation Farms for always being such a beautiful place to gather and reflect. ✨

01/15/2026

Big congrats to Carolyn, our winner of the 𝟭𝟮-𝗗𝗮𝘆𝘀 𝗼𝗳 𝗙𝗶𝘁𝗺𝗮𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🎄💪

She showed up, stayed consistent, and earned her Certificate of Achievement—plus a well-deserved gift card to The Smoothie Shack 🥤✨

This is what I love most about our 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀:
✔️ We move our bodies
✔️ We cheer each other on
✔️ We keep things fun (yes, even in December 😉)

Throughout the year, we run short fitness challenges inside our classes—not to chase perfection, but to build strength, confidence, and momentum together.

Carolyn, you crushed it. So proud of you—and so grateful for this community. 💚

01/14/2026

Posting this because something really meaningful showed up for me this weekend 💚

I spent time with a group creating Vision Boards for the year ahead, and the same intentions kept coming up again and again:

• 𝗲𝗮𝘁𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
• 𝗺𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆
• 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗺𝗼𝘀𝘁
• 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗺𝗼𝗿𝗲 𝗰𝗮𝗹𝗺 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗹𝗶𝗳𝗲

Different lives. Same longings.

As I sat with that, I kept thinking… they’re probably not the only ones feeling pulled in this direction right now.

If that resonates with you, I’ve created a gentle next step called the 𝟱-𝗗𝗮𝘆 𝗝𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁— fully online, realistic, and designed to fit real life.

If you’re curious, you can 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲👉 https://lp.constantcontactpages.com/cu/2FtkSEj/5DayJumpstartJan2026

And if someone comes to mind who could really use a supportive reset, feel free to tag them or share this post. We don’t have to do this stuff alone.
💚

01/09/2026

Posting this here because sometimes the year sneaks up on us…
and sometimes we actually pause and choose it on purpose. 🧭✨

(Also yes, that’s my real vision board. Glue dried and all.)

It’s that quiet moment before a year really begins.

Not the loud, “new year, new you” energy —
but the pause where you decide what actually matters.

Here’s the question I gently invite you to consider:

𝘋𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘱𝘭𝘢𝘯 𝘮𝘺 𝘺𝘦𝘢𝘳… 𝘰𝘳 𝘭𝘦𝘵 𝘮𝘺 𝘺𝘦𝘢𝘳 𝘱𝘭𝘢𝘯 𝘮𝘦?

Most years don’t drift because we lack motivation.

They drift because we never stop long enough to choose our direction.
That’s exactly what my 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 is designed for.

📌 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝟐𝟎𝟐𝟔
📅 Saturday, January 10
⏰ 1:00–4:00 PM
📍 Carnation Farms – Alpine Room

This is a small, hands-on afternoon where you’ll have space to:
• Clarify what you want this next chapter to stand for
• Bring health, energy, relationships, and personal goals into focus
• Create a vision board you’ll actually use — and take action on

✨ 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗰𝗹𝗼𝘀𝗲𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 ✨

If you’ve been feeling that quiet nudge toward more intention this year, this may be your moment.

👉 𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭 - https://lp.constantcontactpages.com/cu/X8q6IHY/VisionBoard2026

01/09/2026

It’s that quiet moment before a year really begins.

Not the loud, “new year, new you” energy —
but the pause where you decide what actually matters.

Here’s the question I gently invite you to consider:

𝘋𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘱𝘭𝘢𝘯 𝘮𝘺 𝘺𝘦𝘢𝘳… 𝘰𝘳 𝘭𝘦𝘵 𝘮𝘺 𝘺𝘦𝘢𝘳 𝘱𝘭𝘢𝘯 𝘮𝘦?

Most years don’t drift because we lack motivation.

They drift because we never stop long enough to choose our direction.
That’s exactly what my 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 is designed for.

📌 𝐕𝐢𝐬𝐢𝐨𝐧 𝐁𝐨𝐚𝐫𝐝 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝟐𝟎𝟐𝟔
📅 Saturday, January 10
⏰ 1:00–4:00 PM
📍 Carnation Farms – Alpine Room

This is a small, hands-on afternoon where you’ll have space to:
• Clarify what you want this next chapter to stand for
• Bring health, energy, relationships, and personal goals into focus
• Create a vision board you’ll actually use — and take action on

✨ 𝗘𝗻𝗿𝗼𝗹𝗹𝗺𝗲𝗻𝘁 𝗰𝗹𝗼𝘀𝗲𝘀 𝘁𝗼𝗻𝗶𝗴𝗵𝘁 ✨

If you’ve been feeling that quiet nudge toward more intention this year, this may be your moment.

👉 𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐚𝐭 - https://lp.constantcontactpages.com/cu/X8q6IHY/VisionBoard2026