Tolt Travel Therapy

02/28/2025

Work with us & unlock your body’s potential with a tailored stretch routine, designed to enhance flexibility and mobility.

Embrace the freedom of movement and rediscover the joy of a supple, agile body!

Drop a 👋🏻 the comments below if you’re looking to get started!

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📲 Are you ready to achieve your peak? Call or text! LINK IN BIO

02/27/2025

If you’re looking to strengthen your deep core muscles (like the transverse abdominis, pelvic floor, and multifidus), here are five beginner-friendly exercises to build a strong foundation:

1. Diaphragmatic Breathing
2. Dead Bug
3. Pelvic Tilt
4. Bird Dog
5. Modified Side Plank

These exercises help activate and strengthen the deep core muscles, improving stability and reducing the risk of back pain.

02/25/2025

Your core’s secret weapon: the transverse abdominis (TVA)! 💪🏼

This deep core muscle is your body’s natural weight belt, supporting your spine, improving posture, and reducing injury risk.

Strong TVA = better stability, less back pain, and more power in every movement! 🔥

02/24/2025

What’s your biggest challenge when it comes to improving flexibility?

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📲 Are you ready to achieve your peak? Call or text! LINK IN BIO

02/20/2025

Are you feeling sore after a very long day at work? If the answer is, YES! Today’s tip is for you!

02/20/2025

Did you exercise or do any physical activity today?

02/17/2025

A plank a day keeps the back pain away! Who’s ready to be strong and live long?

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📲 Are you ready to achieve your peak? Call or text! LINK IN BIO

02/13/2025

Your food is your fuel!! ⛽️ Having a well-balanced diet will help support your body while it’s healing from injuries!

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📲 Are you ready to achieve your peak? Call or text! LINK IN BIO

02/12/2025

If you’ve ever wondered what is considered a protein, carb or fat, we have a few examples for you!!

Are you eating at least one macronutrient in every meal?

*Please consult your dietitian or nutritionist for specialized dietary needs or advice.

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02/10/2025

02/10/2025

Are you consuming enough nutrients to support your rehabilitation? The food you eat plays a large role in your success with physical therapy and strength training.

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📲 Are you ready to achieve your peak? Call or text! LINK IN BIO

02/04/2025

Do you know the difference between static and dynamic stretching ?