Heart + Sol Wellness

Heart + Sol Wellness Heart + Sol Wellness provides health-related and PNW-sourced products and services.

All about Omega’s! Both omega-6 and omega-3 are important for our health. Omega-3 lowers inflammation in the body, inhib...
03/15/2026

All about Omega’s! Both omega-6 and omega-3 are important for our health. Omega-3 lowers inflammation in the body, inhibits clots in the bloodstream, contributes to heart, brain and eye health, and is important for optimal immune response. Omega 6 is also important for heart health and lowering inflammation, but it also helps with proper cell function and regulation of blood sugar. These days the typical American has too much omega-6 and not enough omega-3. Confused? Overwhelmed? Decision fatigue from all the talk about omegas? We can help!

We have a new blog post all about Omega-6 and Omega-3! It will help you gain knowledge about their role in your health and empower you to feel more confident about making better food and supplement choices. We cover what omega 3’s and 6’s are, how they are different from each other, how to know you are getting quality supplementation, omegas in food and more!

Click to read the full post and swing by the shop to stock up on high quality omega-3 supplements!

https://heartandsolwellness.com/blogs/news/all-about-the-omegas?_pos=15&_sid=fcd9d907f&_ss=r

In our last post we considered the idea of a spring cleaning of our bodies. In that same theme, we wanted to highlight a...
03/13/2026

In our last post we considered the idea of a spring cleaning of our bodies. In that same theme, we wanted to highlight another great book that gives you inspiration, guidance, and recipes to build your herbal homestead! With increasing sun, many of us feel inspired to take on new projects or build healthy habits. This might be a great time for you to dive into the wonderful world of herbs! This book has simple ideas and recipes for each season. For the spring it recommends things like drinking lots of herbal teas like nettle leaf, red clover blossom, or dandelion root to cleanse the body. It also highlights the need to exercise, stay warm as the weather swings, and eat foods to promote function of the digestive, immune and detoxification systems. If you struggle with congestion or allergies during the spring this book can help with ideas like how to do an herbal steam. You will also find recipes for salt and sugar scrubs which exfoliates the skin, removing dead cells, dirt and oil, as well as stimulating the circulation of blood and lymph fluids. Come on in, grab a book and implement something new and life-giving this Spring!

Can you feel the season begin to change? With the Indian Plums blooming in the forest, the Robins singing their “cheer-u...
03/07/2026

Can you feel the season begin to change? With the Indian Plums blooming in the forest, the Robins singing their “cheer-up cheerio” and the Pacific Tree Frogs chirping their chorus in seasonal ponds around the valley, spring is truly just around the corner! About this time of year many of us think of spring cleaning our homes. But have you considered a spring cleaning for your body? With the return of the sun, our more sedate and lower-energy rhythms begin to change as we feel a surge of energy and creativity. To encourage this transition and clear away some of the junk that may have accumulated in your body during the winter months, this little book guides you through a spring cleaning where you eat a simple, pure diet for several weeks, drink herbal teas that support elimination, and participate in other practices that nourish and cleanse your body. When we ignore the importance of helping the body transition into spring we are more susceptible to low energy, low immune function, emotional swings, skin issues, and allergies. Conversely, prioritizing a spring cleaning sets our bodies up to put energy into clearing out toxins and metabolic waste, filter the blood, build new cells, strengthen adrenal and hormonal systems and flush out and build tissues. All this tees us up to step into spring reenergized, refreshed, and ready for what is ahead. This simple and beautiful book has things like root decoctions made from dandelion, burdock, yellow dock roots and cinnamon. It guides you on how to make a salt scrub, use baths and intentional rest during this spring-cleaning time and so much much more!

Consider starting a new tradition of saying goodbye to winter and making a fresh start to welcome spring!

We are freshly stocked with full spectrum CBD:CBN dog treats to help bring some calm to your best buddy!
03/04/2026

We are freshly stocked with full spectrum CBD:CBN dog treats to help bring some calm to your best buddy!

Does winter bring with it increased pain? For many of us the answer is a resounding, “yes!” If this is you, we encourage...
03/02/2026

Does winter bring with it increased pain? For many of us the answer is a resounding, “yes!” If this is you, we encourage you to come in and check out our wide range of our CBD pain relief creams, salves, and oils. These products combine high quality CBD and other plant-based anti-inflammatory and analgesic properties to bring fast, deep, and lasting relief. These products will not only reduce pain but will also improve circulation, increase mobility, reduce swelling, and benefit skin health. They can be used for arthritis, inflammation, muscle soreness, chronic pain from things like hypermobility or fibromyalgia, migraines, neuropathy and more! Let us know if you have any questions about CBD and pain relief!

Just in!! We are restocked with fresh flavors of Delta 9 THC gummies! We are open from 10-5 today, come on by!
02/28/2026

Just in!! We are restocked with fresh flavors of Delta 9 THC gummies! We are open from 10-5 today, come on by!

Rainy Saturdays are perfect for self-care, friends, detox foot baths, sauna, and maybe even sharing a little something s...
02/21/2026

Rainy Saturdays are perfect for self-care, friends, detox foot baths, sauna, and maybe even sharing a little something sweet ❤️❤️

Wherever this Saturday finds you, we hope you and enjoy it to the fullest. We have loved being open on these slower Saturdays, just to serve and love on you!

We are *restocked* on Date Better snacks as well as Ranger Bon-Bons so yes, you can sit on the couch eating bon-bons this weekend or wherever your adventures take you 😆

Enjoy!!

In the world of natural remedies and supplementation, magnesium is a big front runner in conversations. This is for good...
02/18/2026

In the world of natural remedies and supplementation, magnesium is a big front runner in conversations. This is for good reason-magnesium is a mineral that is essential in the human body being able to function properly. Our bodies need it for a healthy cardiovascular system, nerves, bones, and more. It’s used to treat constipation, sleep, migraines, blood pressure, anxiety, pain, inflammation and so much more. But for as common as magnesium is, it is also a confusing mineral to implement. We are often told we need to have a specific type of magnesium. With there being 20+ forms of magnesium, it can be hard to keep track of and hard to find the right supplement!

In our latest blog post we demystify magnesium and help give you information so you decide how best to get this important mineral into your body!

Follow this link for the full post! https://heartandsolwellness.com/blogs/news/magnesium?_pos=11&_sid=3c7885263&_ss=r

As we approach Valentines Day we want to send our love to our customers and our city, Carnation. So grateful for where w...
02/13/2026

As we approach Valentines Day we want to send our love to our customers and our city, Carnation. So grateful for where we are and for the amazing people that walk through our door each day. It is a privilege and honor to promote health and wellness in our community. Feel the love!!

T minus 3 days until Valentines Day!!!! We are stocked and ready to help you show the love to that special person this y...
02/11/2026

T minus 3 days until Valentines Day!!!! We are stocked and ready to help you show the love to that special person this year! How could you go wrong with Lip Whip by Kari Gran covered with hearts and delicious chocolate covered cherries and bonbons from Ranger Chocolate Co.!? No tacky gifts this year!!

Valentine’s Day is in just a few days!!! A bit stuck on what to give to your valentine this year? We are here to help! W...
02/11/2026

Valentine’s Day is in just a few days!!! A bit stuck on what to give to your valentine this year? We are here to help! We can build you a unique gift box tailored to fit your valentine! Let this year be extra special with a gift that will make your valentine feel seen and loved.

Give a gift that brings you and your valentine together! Bloomi’s Relax Body and Massage Oil is a clean, toxin-free, mas...
02/09/2026

Give a gift that brings you and your valentine together! Bloomi’s Relax Body and Massage Oil is a clean, toxin-free, massage oil that will leave your skin feeling nourished and your certain someone relaxed and well-cared for!

Address

4473 Tolt Avenue
Carnation, WA
98014

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14254055783

Website

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