Heart + Sol Wellness

Heart + Sol Wellness Heart + Sol Wellness provides health-related and PNW-sourced products and services.

The weather is changing and I don't know about you but we are ready for Pumpkins, Porch Swings, Apples and Spice! One of...
09/08/2025

The weather is changing and I don't know about you but we are ready for Pumpkins, Porch Swings, Apples and Spice! One of the beauties of seasons in the PNW, is that we actually get them!! So if you're looking to get in the mood, in the rhythms of the season, check out these fun back to school, healthy snacks and maybe even change over your diffuser or put some potpourri out with the clean scents of Fall. Don't blink, winter will be here before you know it! So enjoy Fall while it's here.
We are restocked on Plant Therapy Essential Oils, Skout snacks, and Date Better treats! ❤️❤️
🎃

Rise and Shine! We are open and today is the Snoqualmie Valley Sunflower Festival! We are open 10-5pm but the festival i...
09/06/2025

Rise and Shine! We are open and today is the Snoqualmie Valley Sunflower Festival! We are open 10-5pm but the festival is 10am-3pm. Come in and mention Sunny for 10% off your order!

Lots of great local vendors, businesses, organizations, kids activities, & more.
Support small businesses and have so much fun in our little wonderful town, Carnation! Thank you and

One of my favorite things of this time of year are Italian Plums! Come by the shop today for some free, hand-picked, loc...
09/05/2025

One of my favorite things of this time of year are Italian Plums! Come by the shop today for some free, hand-picked, local plums! My gift to you 🥰❤️ the best after school snack!

Summer is winding down, school is starting up and you might be thinking, what's next for me? Are you looking for a fulfi...
08/27/2025

Summer is winding down, school is starting up and you might be thinking, what's next for me?

Are you looking for a fulfilling and rewarding career where we make a positive impact in our community and people's health on a daily basis?

Well, we are hiring!

Position starts September 15th so get your applications in today!

PT or FT employment options!

Email us your resume and cover letter to heartandsolhealth@gmail.com

NEW at Heart + Sol and restocked on some of our favorites! New: Cucumber and Green Tea Tallow Butter --smells like summe...
08/12/2025

NEW at Heart + Sol and restocked on some of our favorites!
New: Cucumber and Green Tea Tallow Butter --smells like summer!
Baby Face Cream, Raspberry Leaf Tea and larger size of Diaper Balm from Earth Mama Organics.
Toilet Bombs for your non-toxic, easy cleaning solutions from MamaSuds.

Restocked on all of the favorite Foaming Hand Soaps from Moon Valley Organics and Sleep Magnesium Butter and Vanilla Tallow and all the other products from Manifest Wellness
Everything baby now restocked for all those precious babies on the way!

Yesterday I took the day off for a little self care because we are open on Saturday 10-5 and it's in the Valley! So it'...
07/24/2025

Yesterday I took the day off for a little self care because we are open on Saturday 10-5 and it's in the Valley! So it's going to be busy! But, a gentle reminder that rest is also a part of health and it is so important!

So how are you taking it slow? Are you walking barefoot in the garden? Are you sitting on the rocks on the river? Are you being present in the every day moments? Are you appreciating the beauty of nature around you? Are you eating lunch outside in the sun? Are you enjoying quality conversations and being intentional with the people around you? Did you give someone a hug today? Are you stopping and smelling the roses? No, it's not another checklist, but ideas of how to truly *live.*

Tomorrow isn't guaranteed, make the most of today ❤️ Align and ground your body, soul, and spirit.

It's a busy and full weekend in the PNW! And it's a great time to remind everyone to love their livers! This weekend, lo...
07/18/2025

It's a busy and full weekend in the PNW! And it's a great time to remind everyone to love their livers!

This weekend, love your liver like it loves you — by keeping things cool, clean, and balanced. 🥒🍉💦

Here’s how to treat your liver right while still soaking up the sun:
✨ Hydrate like it’s your superpower
🍹 Choose mocktails or limit alcohol
🥗 Load up on leafy greens, beets & citrus
🏃‍♀️ Move your body (dancing counts!)
😌 Give stress a timeout

Your liver works 24/7 — detoxing, filtering, fueling. This summer, show it some love. It deserves the weekend off too. 💆‍♀️

Happy almost Weekend! We've had a full and wonderful couple of weeks--celebrating your wins, supporting detox, and Reviv...
07/18/2025

Happy almost Weekend! We've had a full and wonderful couple of weeks--celebrating your wins, supporting detox, and Revive HPA is back in stock! All of our adrenals can recover well now! lol 😆 take time this summer and this weekend to take care of your self. Your body deserves it! ❤️☀️🕶️

Tuesdays are the best day of the week! Thank you Farmers! Thank you ❤️ has the best produce around, and even have my fa...
07/09/2025

Tuesdays are the best day of the week! Thank you Farmers! Thank you ❤️

has the best produce around, and even have my favorite, beets!
The best berries come from and they were so good today--melt in your mouth!
If you're looking for great things for your health, shop local, buy from your farmers, get to know your farmers. Thanks Phil!!

07/04/2025

Happy 4th of July from Heart + Sol Wellness! We are so thankful for you, for Carnation, and being able to help you in your journey towards greater nutritional, physical, mental and emotional health ❤️

Stay safe and love one another well! ❤️❤️

P.S. if you're coming to the parade, we have free water, electrolytes and dog treats! 🥰

It's the week of 4th of July! 🇺🇸 (I know, can you believe it's already here?!) and we have some new merch in the shop. H...
06/30/2025

It's the week of 4th of July! 🇺🇸 (I know, can you believe it's already here?!) and we have some new merch in the shop.
Headed over to a friend's or families house? Give them the sweetest gift. 🎁
Life is truly better in a small town and that's why we love Carnation, WA! ❤️❤️ Remember, the big 4th of July parade is this Friday and there are all kinds of festivities happening in the valley from the Senior Center, Remlinger, Camp Gilead, Pancake Breakfast, Run for the Pies 5K, etc. ENJOY!! 🥰

Yesterday we had a special visit from Red Velvet and Bob! Before we opened H+S, the small town charm is what called us h...
06/27/2025

Yesterday we had a special visit from Red Velvet and Bob!
Before we opened H+S, the small town charm is what called us here. To know people, to love people, to serve people. There truly is no better, more special place than Carnation, WA. What a joy it is to be in community, to move a little slower, and to love your neighbors a little more.

That being said, we are closed today but will be open again on Monday! Love each other well! ❤️❤️

Address

4473 Tolt Avenue
Carnation, WA
98014

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+14254055783

Website

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