Life in Balance Family Chiropractic

Life in Balance Family Chiropractic Helping patients of all ages from infants to seniors! Customized care plans! Pediatric & Webster certified! We believe that each patient is unique. Dr. Sarah L.

Therefore, we see every patient as an individual and customize our chiropractic care plan to suit each person's individual health needs. We combine gentle chiropractic, nutritional supplements and soft tissue work to help restore and maintain the body in a state of optimum health. We look forward to working with you and your family! ABOUT US:
Dr. Sarah L. Dodge and Dr. Kristian Johnson met at Pal

mer College of Chiropractic in Davenport, Iowa. They were married following graduation and opened Life in Balance Family Chiropractic in March 2013. Outside of the office, their hobbies include camping, hiking, fishing, snowboarding and kayaking. They live in Carnation with their many pets (dogs, cats, chickens, tarantulas, jumping spiders, etc)! Dodge DC CACCP

Dr. Dodge has a passion for working with pregnant patients and children. Her youngest patient was 2 days old! Dr. Dodge has been Webster Certified since 2018, to better serve pregnant patients who are preparing for safer and easier birth outcomes. Webster certified doctors are taught gentle adjusting techniques, individual case management systems and evidence-informed practice to best care for pregnant patients. In addition to this, doctors are given an in-depth view of birth and are provided with the necessary skills and resources to support women who want safer natural births. Dr. Dodge also holds a board certification granted by the Certification by the Academy Council of Chiropractic Pediatrics (CACCP) in the International Chiropractic Pediatric Association’s (ICPA) renowned Certification Program since 2020. The ICPA offers Doctors of Chiropractic an opportunity to achieve certification in family wellness chiropractic through advanced academics and clinical studies. The 200-hour curriculum provides the doctor with techniques and protocols of care for children and pregnant women. The 16-module program covers advanced levels of training and expertise, additional to what is offered in chiropractic colleges. By being certified, Dr. Dodge is recognized for her completion of ICPA’s 16 classroom modules taught by today’s leading authorities in family chiropractic, and in-office Practice-Based Research Network project, which substantiate both practical and evidence-informed clinical competencies. To find an ICPA chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

“Checking a pediatric patient for subluxations, or misalignments in the spine, is very different than checking an adult. The amount of pressure used during a pediatric adjustment is the equivalent of checking a tomato for ripeness. My focus when working with my patients, regardless of age, is optimum function and health for that individual” Dr. Dodge shares. Dr. Dodge grew up in Rice Lake, Wisconsin, and attended Northern Michigan University for her pre-chiropractic coursework. She then earned her Bachelors of Science degree as well as her Doctorate of Chiropractic degree from Palmer College of Chiropractic in Davenport, Iowa in 2012. Dr. Dodge likes to keep active with group fitness classes (both teaching and taking them)! Dr. Kristian Johnson DC

Dr. Johnson is the "soft-tissue doc" at Life in Balance Family Chiropractic. He has additional training in muscle testing and applied kinesiology and working towards a certification through Quintessential Applications. He also incorporates whole-food and herbal supplements to ensure optimal health status for his patients. Dr. Johnson is a 3rd generation chiropractor! Dr. Johnson grew up in Duvall, Washington. He attended Bellevue Massage School and became a licensed massage practitioner. He continued on to earn his Associates degree in Arts and Science from Bellevue Community College. He then attended Palmer College of Chiropractic in Davenport, Iowa, where he graduated summa cm laude with his Doctorate of Chiropractic degree. While at Palmer he also earned his Bachelors of Science degree from Excelsior College.

There is a quiet power in simply being present, like a hand brushing against flowers. It reminds us that we are part of ...
04/27/2026

There is a quiet power in simply being present, like a hand brushing against flowers. It reminds us that we are part of a much larger rhythm. 🌾💜

But did you know that same power exists within your own body?

As a living being, you possess an innate intelligence: a wisdom within you that knows exactly how to heal, adapt, and thrive. This innate intelligence directs every cell, tissue, and organ throughout the entire body. It is the blueprint for health.

However, stress, trauma, or exposure to chemicals can create misalignments (subluxations) in the spine that disrupt this signal. This is where chiropractic care makes a difference. Chiropractic care isn't about "fixing" you. It is about removing the physical interference (subluxations) that blocks this natural flow. When the spine is aligned, your body's own brilliant communication system can do what it was designed to do: restore balance and vitality.

Nature knows how to heal; your body already does too. We just help it speak clearly again. 🫶 Trust the intelligence that lives inside you. 🧠✨

Saturday 4/25! 11am-5pm!
04/24/2026

Saturday 4/25! 11am-5pm!

Countdown: ONE DAY! 🎉 Here's the official lineup – who are you excited to meet? TAG them below ⤵

We can't wait to see you all there!

So many of the challenges kids face, like big emotions, trouble settling, sensory overwhelm, and difficulty focusing, ar...
04/20/2026

So many of the challenges kids face, like big emotions, trouble settling, sensory overwhelm, and difficulty focusing, are tied to how their nervous system is processing the world.
🧠
The vagus nerve is the major communication pathway between the brain and the body, helping regulate stress responses, digestion, heart rate, and overall calm, which makes it an important part of how children shift into a more regulated state. A gentle, specific chiropractic adjustment helps the upper cervical spine move the way it’s meant to, giving the vagus nerve the support it needs to guide the body out of stress mode.
🫶
As the nervous system feels safer and more balanced, children can build new, healthier pathways for regulation, connection, and calm. That’s neuroplasticity, and it’s one of the ways chiropractic care helps kids grow and thrive from the inside out.

To find a pediatric chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

There’s a quiet magic in watching a parent and child grow together: the laughter, the play, the shared moments that shap...
04/13/2026

There’s a quiet magic in watching a parent and child grow together: the laughter, the play, the shared moments that shape a lifetime. But behind every hug, every run, and every adventure lies something invisible yet vital: a healthy nervous system.
🩵
When the nerve pathways are clear and unobstructed, the body can truly thrive. It’s the foundation that allows strength to flow, recovery to happen, and energy to spark. This is where chiropractic care plays a crucial role, by gently aligning the spine, we remove interference and allow the nervous system to communicate freely.
💙
For a parent who wants to be present for every moment, and a child ready to take on the world, that inner balance becomes the foundation of it all. Here’s to creating a life where wellness isn’t just talked about, it’s felt in every step, every breath, every shared memory. Starting from within, growing outward. 🧠 👪

To find a pediatric chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

04/12/2026

The vagus nerve is the longest cranial nerve in the body and plays a key role in the parasympathetic nervous system, often called the body’s “rest and digest” system. It begins in the brainstem and travels through the neck into the chest and abdomen, helping regulate heart rate, breathing, digestion, immune response, mood, and stress levels. When the body remains stuck in a constant “fight or flight” state, it can contribute to symptoms such as rapid heart rate, digestive issues, anxiety, brain fog, poor sleep, and increased inflammation. Chiropractic care focuses on supporting spinal alignment and healthy nervous system communication. Because the vagus nerve exits the brainstem near the upper cervical spine, supporting this area may help the nervous system function more efficiently and promote better balance throughout the body.

🍼  Did you know that according to research by Dr. Viola Frymann, approximately 90% of newborns experience some degree of...
04/06/2026

🍼 Did you know that according to research by Dr. Viola Frymann, approximately 90% of newborns experience some degree of birth-related strain in the neck and cranial areas?
🧠
Even more surprising:
• Only 10% of babies had perfectly mobile skulls and cranial mechanisms
• 10% showed severe trauma visible even to untrained observers
• The remaining 80% still had some level of strain patterns
👐
Gentle, specialized chiropractic care can help support your baby’s natural alignment and nervous system function right from the start. Dr. Dodge is certified in pediatric chiropractic care and is passionate about helping little ones thrive from day one. 👶🏻

To find a pediatric chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

Chiropractors trained in the Webster Technique support healthier, more natural childbirth experiences. 🤰 Gentle care, po...
04/02/2026

Chiropractors trained in the Webster Technique support healthier, more natural childbirth experiences. 🤰 Gentle care, powerful impact. 🫶

Dr. Dodge has been Webster certified since 2018!

To find a Webster certified chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

True health comes from within. Chiropractic care supports the body's innate healing ability by restoring balance and har...
03/30/2026

True health comes from within. Chiropractic care supports the body's innate healing ability by restoring balance and harmony to the nervous system - helping families feel more aligned in every sense. 🌻


ICPA-International Chiropractic Pediatric Association

🙌
03/29/2026

🙌

You’re never too old to start building muscle.

Muscle acts as a metabolic reservoir, storing and utilizing glucose efficiently, preventing insulin resistance, and protecting against chronic disease. The study found that muscle mass—not BMI—was the strongest predictor of survival, independent of fat mass, cardiovascular risk factors, and metabolic markers.

I used to think lifting weights was just for bodybuilders—I didn’t love the gym and thought cardio was enough. But when I learned that strength training activates longevity pathways like mTOR and AMPK, protects mitochondria, and triggers the release of myokines—hormone-like compounds that reduce inflammation and enhance brain function—I realized it wasn’t just about looking fit. It was about living longer, stronger, and healthier!

You don’t need a gym or fancy equipment. Strength training—whether it’s bodyweight exercises, resistance bands, or lifting weights—builds muscle, protects your metabolic health, and safeguards your future.

At the end of the day, it’s not just about living longer it’s about living better.

DOI: 10.1016/j.amjmed.2014.02.007

A balanced nervous system changes everything. Chiropractic care supports the vagus nerve, helping kids with sensory and ...
03/26/2026

A balanced nervous system changes everything. Chiropractic care supports the vagus nerve, helping kids with sensory and developmental challenges feel calmer, more connected, and more in control. 🧠

To find a pediatric chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

ICPA-International Chiropractic Pediatric Association

“80% of children may not be in autonomic balance…" 😱  - Dr. GutmannThese kiddos may have atlas (upper neck) blockages or...
03/23/2026

“80% of children may not be in autonomic balance…" 😱 - Dr. Gutmann

These kiddos may have atlas (upper neck) blockages or subluxations affecting autonomic balance - leading to challenges with movement, immunity, and even those stubborn ear infections. 👂🏼

The good news? Gentle, safe chiropractic adjustments in infancy have helped restore balance and support thriving little bodies in thousands of cases. 🫶🏻

Small chiropractic check → big potential. 🌿

Did you know Dr. Dodge has been certified in pediatric care since 2020!? To find a pediatric chiropractor near you: https://icpa4kids.com/find-a-pediatric-chiropractor/

ICPA-International Chiropractic Pediatric Association

Address

10414 296th Avenue NE
Carnation, WA
98014

Alerts

Be the first to know and let us send you an email when Life in Balance Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category

Our Story

We believe that each patient is unique. Therefore, we see every patient as an individual and customize our chiropractic care plan to suit each person's individual health needs. We combine gentle chiropractic, nutritional supplements and soft tissue work to help restore and maintain the body in a state of optimum health. We look forward to working with you and your family!

About Us:

Dr. Sarah L. Dodge and Dr. Kristian Johnson met at Palmer College of Chiropractic in Davenport, Iowa. They were married following graduation and opened Life in Balance Family Chiropractic in March 2013. Outside of the office, their hobbies include camping, hiking, fishing, snowboarding and kayaking. They live in Carnation with their Australian Cattle Dog Patella (Ella for short), Siamese cat Lunate (Luna for short) and six chickens: Dorothy, Rose, Blanche, Penny, Sage and Lavender.

Dr. Sarah L. Dodge DC CACCP Dr. Dodge has a passion for working with pregnant patients and children. Her youngest patient was 3 days old, and oldest 93 and counting! Dr. Dodge has been Webster Certified since 2018, to better serve pregnant patients who are preparing for safer and easier birth outcomes. Webster certified doctors are taught gentle adjusting techniques, individual case management systems and evidence-informed practice to best care for pregnant patients. In addition to this, doctors are given an in-depth view of birth and are provided with the necessary skills and resources to support women who want safer natural births.