Metanoia Wellness

Metanoia Wellness A sanctuary dedicated to enhancing the health of your mind, body and spirt.

04/20/2026

A little chilly today but spring is still doing its thing! Don’t forget to pause and take it all in!

04/10/2026

Pick your need 🌿
Relax 😌
Energize ⚡
De-stress 🧘‍♂️
Drop your choice below ⬇️

Sitting with your feelings isn’t always easy. You don’t have to rush, fix, or avoid them. Just start by noticing. Our th...
04/07/2026

Sitting with your feelings isn’t always easy. You don’t have to rush, fix, or avoid them. Just start by noticing. Our therapists have open availability and are here to sit with you, support you, and help you move forward at your pace.

04/06/2026

Happy Monday! Here are a few messages from last month to remind you that you matter and we care!

04/01/2026

Ever wonder what Metanoia Wellness is about? Stop by and meet the staff! We believe in all aspects of wellness…including the importance of humor and fun! Happy April Fool’s Day! We hope you take time in your day to have a little fun!

Running for a cause hits different The Carnegie Volunteer Fire and Rescue Bureau 5K Run/Walk supports the brave firefigh...
03/26/2026

Running for a cause hits different

The Carnegie Volunteer Fire and Rescue Bureau 5K Run/Walk supports the brave firefighters of the Carnegie Volunteer Fire Department—and we’re here to support YOU after the finish line.

Run hard. Recover right.
1-hour massage for just $50

Show your race bib or registration
Valid 4/18–4/26

You showed up for your community—now take care of your body.

You don’t have to navigate your wellness journey alone.Wherever you’re starting and whatever your goals, we’re here to w...
03/25/2026

You don’t have to navigate your wellness journey alone.

Wherever you’re starting and whatever your goals, we’re here to walk beside you every step of the way!

03/24/2026

Karma got me! Mission failed to get Adam or Aaron to pick burpees.🤦‍♀️Challenge complete! Two down…one to go…you’re up next Aaron!

03/18/2026

Better late than never. I owed you all 107 lunges from our December food drive and wanted to make sure I paid up. Enjoy…

03/16/2026

Sure, it feels great in the moment—but the benefits go way deeper than relaxation.

✨ Reduces muscle tension
✨ Improves circulation
✨ Speeds up recovery from workouts
✨ Helps lower stress and anxiety
✨ Improves sleep and overall well-being

What starts as “just a massage” can turn into better movement, better recovery, and a healthier you. 💆‍♂️

Your body does a lot for you every day—this is one way to return the favor.

03/06/2026

Exercise offers so much more than body weight and shape. Our classes bring people together in a positive, supportive community. If you’ve been thinking about trying a class, your first one is complimentary. We’d love to see you here!

03/02/2026

Looking back on February’s important messages. Carry it forward. Let’s go March!

Address

101 W. Main Street
Carnegie, PA
15106

Website

https://www.vagaro.com/cl/LyTuROUIlRFuaOHQQeU6kHZsy2ylZ9pCeassr1bVY5w=

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