Chartiers Health and Wellness

Chartiers Health and Wellness Chartiers Health and Wellness provides a holistic approach to strengthen your mind, body and soul to become the best version of yourself.

05/11/2024

Moment of Mindfulness

04/27/2024

Moment of Relaxation: Just breathe

04/20/2024
04/14/2024

Happy Sunday!

Have you been interested in mindfulness, but not sure where to start... join me this May in Squirrel Hill!
04/11/2024

Have you been interested in mindfulness, but not sure where to start... join me this May in Squirrel Hill!

This series aims to help you alleviate stress and anxiety while enhancing your mental clarity. Think of it as a brief retreat for your mind!

Explore techniques such as controlled breathing, body scanning, cultivating loving-kindness, and visualization.

Register and learn more at:
1027healingpartnership.org/introduction-to-mindfulness-course/

I hope everyone has a great weekend. I'm celebrating the holiday with my family. Please be sure to get outside and spend...
03/30/2024

I hope everyone has a great weekend. I'm celebrating the holiday with my family. Please be sure to get outside and spend time in gratitude. I'll see you next week for our Moment of Mindfulness.

I'm co-leading a Forest Therapy Walk in Monroeville February 24. Come join us!
02/15/2024

I'm co-leading a Forest Therapy Walk in Monroeville February 24. Come join us!

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Carnegie, PA
15017

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Your journey

Chartiers Health and Wellness is a studio that emphasizes wellness of the whole being. It is a safe place to explore the connection between mind, body and soul. Through a combination of group classes and individual sessions, you can reduce stress, strengthen concentration, improve memory, develop physical and cognitive flexibility as well as control emotional reactivity. You will learn tools to achieve your maximum well-being. It will be empowering to take responsibility for your own choices, which will lead to a more peaceful and happier life. You are on a journey and Chartiers Health and Wellness can be your place for positive momentum.