Chartiers Health and Wellness

04/14/2024

Happy Sunday!

04/11/2024

Have you been interested in mindfulness, but not sure where to start... join me this May in Squirrel Hill!

This series aims to help you alleviate stress and anxiety while enhancing your mental clarity. Think of it as a brief retreat for your mind!

Explore techniques such as controlled breathing, body scanning, cultivating loving-kindness, and visualization.

Register and learn more at:
1027healingpartnership.org/introduction-to-mindfulness-course/

04/06/2024

Join me for Reiki Level II Certification Saturday, April 13. Sign up today and save your spot! https://counselingwellnesspgh.com/reiki-training/

Thank you, Karen Caig, for all you do for our Reiki community!

03/30/2024

I hope everyone has a great weekend. I'm celebrating the holiday with my family. Please be sure to get outside and spend time in gratitude. I'll see you next week for our Moment of Mindfulness.

02/15/2024

I'm co-leading a Forest Therapy Walk in Monroeville February 24. Come join us!

02/10/2024

Another great Reiki Level I class! It was an honor being included in their journey! Reiki Level II is scheduled Saturday, April 13!

02/07/2024

There are only 2 spots left for this weekend's Reiki Level I certification.

For all of you practitioners out there, tell your friends how beneficial Reiki has been in your life!

Sign up now!

Find Reiki Training Near Me. Upon completion of this Pittsburgh Reiki training, you will get your Reiki 1 Attunement and your Level 1 Reiki Certification.

02/03/2024

My daughter has a cheerleading competition Saturday morning at 10am, so no Live Moment of Mindfulness this week. Get outside! How many textures can you find? See you next week!

02/03/2024

I won't be Live tomorrow. Be sure breathe and do a body scan. 💚

01/12/2024

Want to know more about Forest Therapy? You may even see someone you know in the video!

We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new studies suggest that spending time in nature, especially...