Mindbodydetoxrx

03/11/2024

03/10/2024

SUNDAY RECIPE ROUNDUP

Asian Style Salad With Grass-Fed Steak

1/2 lb (227 g) Grass fed steak (Ribeye, New York Strip or Tenderloin)
1/2 tbsp (7 g) avocado oil
3 cups (240 g) pre cut packaged purple and green cabbage, with carrots
1/2 cup (42 g) bean sprouts
1/2 cup (60 g) edamame
2 scallion stalks
4 tbsp (4 g) fresh cilantro
1/2 avocado
1 tsp (4.5 g) sesame oil
1 tsp (5 g) rice vinegar
1 tsp (5 g) soy sauce
1 tsp (5 g) lime juice
1 tsp (7 g) honey
1 garlic clove
1/2 inch fresh ginger
Handful dry roasted cashews

1. Start with bringing the steak to room temperature, should take about 30 minutes.
2. Once steak is ready, season with salt and pepper to taste and turn on a cast iron or skillet to medium-high heat.
3. Add 1/2 tbsp avocado oil to sear steak, cooking on each side for 10 minutes or however you like your steak cooked.
4. Take off heat and allow to rest for 10 minutes.
5. While steak is resting, prep the salad.
6. In a bowl, add your pre chopped cabbages and carrots. Chop the scallions and cilantro and add to the bowl.
7. If using frozen edamame, boil in 1 cup of water for 4 minutes and strain, then add to bowl.
8. Top with bean sprouts.
9. Slice avocado in slivers and set aside.
10. To make the dressing, mix soy sauce, rice vinegar, sesame oil, lime juice, and honey in a separate bowl.
11. Using a microplane, or cheese grater, grate garlic and ginger and add it to the dressing. Season with salt and pepper to taste.
12. Assemble the bowl by mixing the dressing and tossing with the salad right before serving. Top with sliced avocado and roasted cashews. Cut the steak and place on salad or serve alongside.

Nutrition Info: Calories: 542, Carbohydrate: 23 grams, Protein: 30 grams, Fat: 38 grams

Looking for more recipes that support an anti-inflammatory lifestyle and nutrition? Grab our anti-inflammatory kit here! https://stan.store/kaylamsturm/p/get-the-antiinflammatory-kit-now

Or do you need help overcoming the overwhelm of weekly meal planning? We got you covered! 30 new recipes and weekly meal plans are done for you each month for only $19! Grab your membership here! https://stan.store/kaylamsturm/p/join-the-membership-hleam

03/04/2024

Nearly half of American adults suffer from hypertension. Also known as high blood pressure, hypertension increases the risk of heart issues like stroke, heart attack, and heart disease. Yet many people don’t even realize they have it!

Dubbed “the silent killer,” hypertension often comes without symptoms. That’s why monitoring your blood pressure is crucial... and why the nurse whips out a blood pressure cuff at every doctor appointment without fail.

I recently delivered my first child and was diagnosed with gestational hypertension. I had swelling in my extremities and headaches. I can tell you personally it was not a fun experience! But with some medication and getting back to exercise, I have been able to manage it.

Get your free copy in my shop and let's get control over that blood pressure of yours!

https://stan.store/kaylamsturm/p/understanding-hypertension

03/01/2024

Meal planning should be easy! That's why we created this systematic guide for easy use and to set you up for success each week. Download your FREE copy at my shop.

stan.store/kaylamsturm

02/26/2024

Today I'm sharing my 5 tips for managing stress that I learned during my 90-day mind, body, and soul detox. Check out the link below and also head to my Stan store [https://stan.store/kaylamsturm] for more great resources.
https://youtu.be/6u45u7vKxhY

healed my mind, body, and soul in 90 days. Here are my 5 tips for managing stress that I use daily.

02/26/2024

Quote of the Day ✨
It’s a new week. Make it count. 🫶

02/23/2024

❤️ 🙏 🧘

02/20/2024

Quote of the Day ✨🧘🍎

Your calm mind is the ultimate weapon against your challenges. So relax.
- Bryant McGill

02/19/2024

Breakfast: Greek yogurt with almond butter, chia seeds, and fresh strawberries 🍓

02/16/2024

My shop is now open! I have health and wellness courses, mind body resets, journals, and a monthly meal plan membership available. Each month you’ll have access to 30 fresh, nutrient-dense recipes, a meal plan with shopping list and little bonuses along the way to help you reach your goals. ✨ Head to https://stan.store/kaylamsturm and I’ll see you there!

02/14/2024

Your calm mind is the ultimate weapon against your challenges. So relax. - Bryant McGill

02/13/2024

Journaling is a fantastic way to begin your transformation. It allows you to reflect on the past, present and future in a way that helps you to connect with your inner self, allows you the space to heal, and gives you the opportunity to dream of the future. Here are 4 journal prompts to get you started. Happy journaling!