The Root Wellness Center

02/02/2026

Rest in Peace Ken.

Sadly it had been too long since we had seen each other but you will always hold a special place in my heart.

We had a lot of laughs together and it truly was an honor and inspiration watching you go from barely being able to move, to learning to powerlift in your mid 70s!!

Not only learning how to powerlift, but actually competing and doing a 5k!!!

I was so proud of you for keeping your love of the gym going and remembering what you learned long after I stopped working at the gym.

You were loved by so many and will be greatly missed.
💪💪💪💜💫

https://www.facebook.com/share/17p9Feo7GJ/?mibextid=wwXIfrejcd

01/21/2026

Yoga Tonight!
6:00pm
Sarah Teaches
❄️❄️❄️❄️

12/30/2025

No yoga on NYE
See you Sunday 10:00am

Remember a new 8 weeks fitness class session starts
January 5th
Mondays 6:00pm
8 week session $120

We are off til the New Year- see you then!

🪩 🙏✨

12/23/2025

12/21/2025

As 2025 draws to a close, the night sky has its own farewell to share. From the longest night of the year to gentle meteor streaks, the cosmos invites us to pause, reflect, and marvel. ✨

December 21 – Winter Solstice: The year’s longest night, a quiet moment where darkness meets the promise of returning light.

December 21–23 – Ursid Meteor Shower: Slow, bright meteors make for a peaceful, wishful sky show.

December 26 – Moon & Saturn: Watch the Moon drift close to Saturn’s golden glow after sunset—perfect for dreamers and photographers alike.

December 31 – Moon near the Pleiades: End the year under the serene beauty of the Seven Sisters star cluster beside the Moon.

No telescope required just clear skies, open eyes, and a sense of wonder.

Read more: https://astronomynews.site/?p=986

12/16/2025

We have some spots left!
We would love to have you join!

The winter solstice has been celebrated in most cultures throughout history!

It is a time to reflect on the past year, release anything that no longer serves us, and celebrate the return of the sun.
The winter solstice marks the longest night of the year and when day light begins to lengthen again.

We will have an explanation of sound healing, a guided meditation, a brief journaling prompt, and sound bath.

This event will leave you calm, centered, and with a feeling of clairty moving into the New Year.

Message us with any questions!

$50 investment in your health and happiness

Registration: https://theroot-wellnesscenter.com/events

Venmo: https://venmo.com/u/SarahBSwinney

12/11/2025

Join us for yoga this Sunday 14th 10:00am

Fitness class Monday 15th 6:00pm (new 8 week session starts January 5th!)

Wed yoga 6:00pm

Winter solstice sound bath Sunday Dec 21st 6:30pm

12/10/2025

Yes! We have yoga tonight wed 10th 6:00pm - sarah teaches
Drive safe!

12/10/2025

Had a lot of cancellations due to the snow today if anyone wants to come in! Shoot me message!

12/08/2025

WHEN :Sun Dec 21 2025

BOOKING LINK: https://app.acuityscheduling.com/schedule.php?owner=33823453

Venmo:
https://venmo.com/u/SarahBSwinney
please include name/phone/email and what its for.

Sarah Bodary Swinney from The Root Wellness Center will be using Sound healing to bring your physical and emotional body back into a state of alignment and coherence. Sound Therapy has been proven to reduce anxiety and depression and induces a deep state of relaxation.
Instruments used:
Crystal bowls
Gong
Tuning forks
Drums
Chimes
And more!
WHEN: Sun dec 21st 2025 6:30pm
WHERE: The Root Wellness Center - downtown Caro. 131 N. State Street
WHAT:
Explanation of how sound and energy healing works.
Introduction of what to expect during the session.
Grounding Guided Meditation
Sound bath
Energetic & Emotional Healing
Body Electrical Balancing with Tuning Forks
WHAT TO BRING:
Anything you need to be comfortable on the floor. Examples: pillows/ blankets/ mats.
WHAT TO WEAR:
Comfy clothes
Layers
WHEN TO ARRIVE:
Between 10-15 min early
Doors will be locked 5 min after start time.
Please enter through the back door.
Remove your shoes at the back door please.
HOW TO REGISTER:
Venmo Sarah with a note of what it is for: https://venmo.com/u/SarahBSwinney
Booking Link: https://app.acuityscheduling.com/schedule.php?owner=33823453&appointmentType=70307769
TO LEARN MORE ABOUT HEALING WITH SOUND:
Healing with Frequency, Sound, & Vibration (theroot-wellnesscenter.com)

Space is limited, Please reserve ahead of time.
$50 investment in your health and happiness.
Full payment is due upon time of reservation. Nonrefundable

12/04/2025

$20 off 60 or 90min gift certificates now til Tue 9th.
Redeemable after dec 15th
1 year expiration

Discounted price:
60min =$100
90min= $130

Openings:
Fri 5th 12:15
Sat 6th 2:00
Sun 7th (yoga 10:30am) 11:30

Mon 8th 2:30 3:45 (fitness class 6:00pm)
Tue 9th 3:45,5:00, 6:15
Wed 10th: 12:30-5 (yoga 6:00pm)
Thur 11th: 11:00
Fri 12th: 4:15, 5:30
Sun 14th: (yoga 10:00am)

Winter solstice sound bath sun Dec 21st 6:30pm

12/03/2025

Now until Tuesday 9th

Discounted prices!
60min = $100
90min = $130

Gift certificates valid for 60 or 90min session at the Root!

Expire in one year.
Cannot redeem until dec 15th

Venmo and you can pick up

https://venmo.com/u/SarahBSwinney il