The Root Wellness Center

08/06/2025

Mark your calendars for a truly spectacular night: September 7–8 brings a total lunar eclipse that will turn the Moon a dramatic, deep red an awe-inspiring celestial show visible to nearly 7 billion people around the globe!

This isn’t just any lunar eclipse; it’s set to be one of the most widely observed in human history, with over 85% of the world’s population within the viewing zone.

As Earth’s shadow sweeps across the lunar surface, the Moon will transform from its usual silvery glow to haunting shades of copper and crimson, a phenomenon often called a “Blood Moon.”

The spectacle will unfold across multiple continents, giving billions a front-row seat to this cosmic drama no telescope required.

So don’t miss your chance to step outside, look up, and share in a moment that unites skywatchers everywhere. Whether you’re taking photos or simply watching in wonder, this total lunar eclipse promises to be an unforgettable highlight of the year.

📸 Credit: NASA eclipse predictions, global skywatching bulletins, and astronomical event guides.

08/05/2025

Did you know we can test if you need to do a parasite cleanse or not?
And we can create an individualized protocol for you to safely get rid of them!

Not only do we offer massages, energy work, and fitness .. but we also create individualized wellness protocols that balance your vitamins and mineral and that remove parasites, heavy metals ands others toxins!

To truly heal, we musty heal as a whole.
Mentally, physically, andd emotionally.
We can’t just mask symptoms but we have to get to the root of the issue.

Message us to schedule your appointment.

See you soon!

Sun 10th: no yoga this week/ gone to our retreat
Mon 11th: 3:15
Tue 12th: 1:15,2:30
Wed 13th: 3:45-6 (yoga 6:00pm)
Sun 7th: yoga (10:00am)

Mon 18th: 2:30,3:45,6:00
Tue 19th: 1:45, 3:00, 4:15
Wed 20th: 1-4:45 (yoga 6:00pm)
Thur 21st: 12:45, 2:00, 3:15
Sun 24th: (yoga 10:00am)
Some additional morning apps available

08/02/2025

My husband is on a funny kick about seeing how many push ups peope can do.
He’s started a pact with some friends to do them every day!

I’m taking a homework break and got 30.
Let’s see whatcha got!!!

⚠️ Fitness class updates⚠️
We are taking a break until the fall.
Stay tuned for the schedule.

Yoga will continue on the same.
Every wed 6:00pm and Sunday 10:00am

Remember we are gone this Sunday on our Retreat!

Music from my good DJ friend Nate!

08/02/2025

The milk is flowing...ask about a fresh milk herdshare. Look at that creamline! The rich color comes from living green pasture. 🥛👍🏻
(Pickup points are in Detroit and in Royal Oak, Michigan...and at the farm 80 miles north of Detroit. Wow-did this go far and wide!!!)

07/28/2025

Openings!
Mon 28th (step aerobics 6:30pm)
Tues 29th: 12:00, 1:15
Wed 30th: 4:30, 6:00( yoga 6:00pm)
Thur 31st: (fitness class 6:00pm)
Fri 1st: 12:30, 1:45, 4:00
Sun 3rd (yoga 10:00: sarah teaches)

Mon 4th: 1:30 (step aerobics 6:30pm)
Tue 5th: 1:45- 4:45
Wed 6th: 11:45-6 (yoga 6:00pm)
Thur 7th: 12:30, 2:00, 3:15 (fitness class 6:00pm)
Sun 10th: NO YOGA- we will be on the Root Rafting & Yoga retreat. If someone wants to do a video - message me and we will get it set up.

07/21/2025

WHEN: July 22nd 2025 6:30-7:30pm
BOOKING LINK: https://theroot-wellnesscenter.com/events
VENMO: https://venmo.com/u/SarahBSwinney please include name/phone/email and what it’s for.
INVESTMENT: $35

ARRIVAL: Please enter through the back door and arrive 10-15 min before start time.
WHAT TO BRING: Blankets/ Pillows/ Water bottle
WHAT TO WEAR: Comfy clothes/ Dress in layers
MINDFUL OF OTHERS: Please use the restroom when you arrive and minimize disturbances throughout the session. Please do not be late- doors will be locked 10min after.
WHAT TO EXPECT: When you arrive settle in with your pillows and blankets. Sarah will give a brief explanation of what Biofield Tuning is and how it works and what to expect.
You will then lay down and relax as Sarah places weighted tuning forks on you and moves around the room activating unweighted tuning forks that you will hear. This is NOT a sound bath. The tuning forks do not always sound pleasant. They are reflecting back your own frequency so will give off a wide variety of sounds. Sarah will at times remind you to breathe or assist with a guided visual or meditation.
WHAT YOU WILL EXPERIENCE: Most participants experience a deep state of relaxation, some fall asleep, or drift away to La La Land. Some participants will feel the sensation of heat/coolness, heaviness/ lightness, or tingles travel through them as your body’s electrical field restores a state of balance. Some participants experience emotional releases or have memories pop back into their minds as their biofield release trapped emotions or traumas.
WHAT TO EXPECT AFTER A SESSION: Most participants experience a deep sense of peace and report having a great nights sleep afterwards. Some participants will feel energized and others may feel very tired. Emotional releases following a session are possible and a normal part of the healing process. Some experience detox symptoms that could vary from simply feeling tired, to crying, to having diarrhea. We simply allow the body to do what it needs to do!
WHAT DOES BIOFIELD TUNING HELP:
-PTSD / Trauma
-Anxiety / Nervousness
-Headaches
-Fatigue
-Depression
- Guilt/ Shame / Low Self-Worth
-Physical pain
-Vertigo
-Digestive Disorders
-Emotional Discord
- Eating Disorders
- Autoimmune Diseases
- SO MUCH MORE!

07/18/2025

Wondering what’s actually going on in the World?
Wondering Natural ways to combate all of the physical, emotional, & spiritual pollution?

Join me at this two day conference in Mt. Pleasant!
Hosted by the owner of my Naturopathic school.
I went last year and it was awesome.

October 25th & 26th

The Truth is here. Join us for an authentic and scholarly experience that will ignite inspiration and soul development. This introduction to The Embassy of Life Mastery will be a smorgasbord of self refinement goodies. An array of eclectic Instructors will guide you through the many paths of self ex

07/16/2025

🌠 The Perseid Meteor Shower Begins – July 17, 2025 🌌

Get ready for a dazzling celestial show that has captivated skywatchers for centuries!

Every year, the Perseid Meteor Shower graces Earth’s skies as our planet passes through debris left behind by the ancient comet Swift-Tuttle. These bits of cosmic dust burn up in our atmosphere, creating brilliant streaks of light — known as “shooting stars.”

🌌 What to Expect on July 17:
• The first visible meteors begin around 21:00 UTC
• The radiant point (Perseus constellation) rises at about 22:30 UTC
• Best viewing window: Midnight to 04:00 AM UTC on July 18
• Away from city lights, you may see 10–20 meteors per hour at this early stage

🔭 Pro Tips:
• Find a dark, rural location with a clear view of the northeast sky
• No telescope needed — Perseids are best seen with the naked eye
• Let your eyes adjust to the darkness for 20–30 minutes
• Bring a blanket or reclining chair for comfort
• Be patient — the show builds up over time!

🌟 Why It’s Special:
• The Perseids are fast and bright, often leaving glowing trails
• Some even produce fireballs — larger bursts of light and color
• This year’s waning crescent Moon means minimal light interference

🗓️ The shower runs from July 17 to August 24, with peak nights around August 12–13, but early activity on July 17 offers a quieter, more peaceful experience under the stars.

So step outside, look up, and witness one of nature’s most magical light shows.
Make a wish — and let the universe surprise you. 🌌💫

07/15/2025

Need some help regulating?
Come on in! We have so many holistic tools to help you feel better.

Openings:
Wed 16th 3:45 (yoga 6:00pm)
Thurs 17th: 10:00, 11:15, 4:45 (fitness 6:00pm)
Sun 20th: (yoga 10:00am)

Don’t forget next week
Tue 22nd 6:30pm
Group Biofield Tuning / Sound healing session $35
Venmo or register online!

TheRoot-wellnesscenter.com

07/14/2025

🌧️ Texas floods spark questions: Did Rainmaker’s July 2 cloud seeding in Karnes County play a role in the deadly July 4 deluge? CEO Augustus Doricko joins 's live X Space to set the record straight. Meteorologist Travis Herzog debunks claims, saying, “Cloud seeding cannot create a storm of this magnitude.” Rainmaker insists it followed TDLR rules, suspending ops before the floods. Join the convo & get the truth with Dallas Express!
https://dallasexpress.com/state/rainmaker-ceo-to-speak-publicly-amid-cloud-seeding-scrutiny-over-texas-floods/

07/11/2025

UPDATE: we have picked three winners for attending for free!
thank you everyone!

We still have a couple paid spots available so let us know if you would like to attend.
if you missed this event, we have a group biofield tuning event Tues July 22nd 6:30pm

******
Since I waited til the last min to advertise (time got away from me lol) We have spots available at our sound bath tonight. I know times are financially tough for many and spending money on self care just isnt always an option. So I’m gifting two free spots. Please TAG someone on this post that wouldbenefit from coming tonight. - on the picture and in comments. Someone who deserves a break. Someone who is open to the experience and ready to relax and let the sound healing work its magic! ( and that can make it on short notice.) I will Randomly draw the winner at 2:00. They will be allowed to bring one person of their choice. If the winner cannot attend tonight, it will be awarded to the next person. Please enter names of peope who are truly deserving and truly do not have the finanial means to pay. (Not those who just choose not to spend their money that way- theres a difference.) Please be honest. Everyone else can still register as normal! See you soon!✨Join us for a Sound Bath! ✨Please leave your name, phone, and email when you register. Venmo or square link. Use the back door. Please arrive 6:10-6:25 Let me know if you are running late. Doors will be locked 6:40. $50 investmentment in your health & happinesshttps://theroot-wellnesscenter.com/events Venmo: https://venmo.com/u/SarahBSwinneyhttps://square.link/u/NE2N3h3Z?src=sheet Theroot-wellnesscenter.com