The Root Wellness Center

03/15/2026

If you have zero empathy for a person who is grieving and feel the need to bash them publicly on fb, no naturopathic doctor in the world can help you. Myself included.

So yes, please take your “business” elsewhere if you have a problem with me taking time for my own mental health.

This is a great lesson in setting boundaries. Boundaries need to be set generally only
for those that will not respect them. The second lesson with boundary setting is being ok when people don’t respond well to the boundaries you have set.

My business is thriving with the love and support of my wonderful community.

I have helped so many of you through your darkest hours.

Now I am extremely blessed and grateful that you are doing the same for me.

I am returning to work this week. I have reached out to those of you that I had to reschedule.

Please send a fb message or email to rootwellnessinfo@gmail.com to schedule your appointment.
Mon 16 (fitness class 6:00pm)
Tue 17th 3:15
Wed 18th 12:00, 4:30 (yoga 6:00pm)
Fri 20th: 12:30, 4:00
Sun 22: (yoga 10:00am)

I am eternally grateful for the love and support that most of you have shown me.

Thank you 🙏

03/12/2026

Thank you all so much for your patience and kindness throughout this difficult time.

I will be returning to work Mon March 16th. At our new location.
The clients that I had to cancel while I was off work will be scheduled first.

I’m still spending a lot of time figuring out the financial aspect of closing his accounts and all that stuff, catching up with school, on top of being pregnant, and grieving.. so I will have limited opening for the time being.

You don’t have to be worried about what to say to me. No one knows what to say. It doesn’t have to be awkward. This just sucks. No way around it. If you bring it up I’ll probably cry. I’m ok with that. This is sad. Emotionals are normal. Life is hard.

I am having a real life human experience, just like you. But we have to move forward. We have to do the work. We have to heal.
I know many of you have been through extremely difficult life experiences as well.

I truly believe the only reason I have been able to survive this is because I had already been doing my own healing work. I utilized the tools I have learned this entire time; homeopathics, flower remedies, prayer, sound healing, leaning on friends, grounding, breath work, essential oils, journaling, allowing myself to feel my emotions and not run from them.

I encourage you to do the same.

For years I have said the universe “blesses” me with a lot of different issues and pain so I understand how to fix them and better help you navigate your own struggles.

I know that in time.. this experience will allow me to serve humanity in an even greater capacity.

I love and miss you Adam. 🙏✨💜

Online scheduling is closed for the time being.
To schedule: Please message this fb business account.
Or email rootwellnessinfo@gmail.com

Thank you all 💫

03/10/2026

Yoga & Fitness Classes will be held on the new building starting tomorrow!

Yoga Wed 6:00pm and Sun 10:00am
3 Almer street
(signs still say Kristen Weavers insurance)

Iv been working hard moving everything and setting up the new building.

It’s not 💯 done yet, but I’m getting there.

Thank you for your patience throughout this difficult time.

03/04/2026

Please stop texting me about classes and appointments.
You could at least email or send a fb message. Even before this happened that how I have asked all of you to contact me.

Having my personal phone number is a privilege you are now abusing.

I have reached out and personally cancelled all my upcoming appointments. My husband has been gone 10 days. We have not even had his memorial. I know everyone else's live have kept going, but mine has not.

If you need class information you can ask the instructors Cece and Jessica. All classes have remained the same, like I have already posted.

I will put a post up or reach out to you individually when I am ready to go back to work.

I will put up a post if anything changes with classes and will update my website.

On top of this, you all know I am literally in the middle of moving my business into a new building. On top of working on memorial arrangements and everything else.
Not to mention being pregnant.

Honestly this is pretty ridiculous and selfish.
And to be frank you can f**k off.

For those of you who are surprised I said this.
This is what a boundary looks like.

If you fail to respect my boundaries right now you will be blocked and fired as a client for life.
✌️

02/24/2026

We love and miss you Adam 💜🙏

https://www.facebook.com/share/17rjoFhZWp/?mibextid=wwXIfr

View Adam Dwayne Swinney's obituary, send flowers, find service dates, and sign the guestbook.

02/17/2026

Happy Chinese New Year!
2026 will be a powerful year.

Did you know the middle of winter/ Jan 1st is just about the worst possible time to make New Year’s resolutions?

To reach your full potential you must live in harmony with the cycles of nature.

Winter is a time to rest and reflect.

Spring! Is the time for action and new goals!

If you failed on sticking to your New Years resolutions this year.. and maybe you have failed many years in the past, consider starting over this spring equinox or even today!

Come on in, we would love to help you reach all
of your goals this year.
Send a message to book your appointment

Fitness class every mon 6:00pm

yoga every wed 6:00pm & Sun 10:00am

🔥🐴🙏

02/16/2026

Three big announcements…

🧸BABY SWINNEY ARRIVING JULY 2026

I know my clients initial reaction is to be super happy for me & my hubby.. then they low key panic about missing their sessions with me. Thats ok, I love you all too! Don’t worry, will still be able to work together. Yes, I will have to cut back on the amount of clients I see in a day, but I will still be working. This just means you may want to schedule your appointments further in advance. I have also been training two practioners for some time now. They are already skilled in craniosacral therapy, fitness classes, yoga, lymphatic drain massages, and will eventually be able to take doula clients as well.

👩‍🎓I GRADUATED AS A NATURAL HEALTH PRACTIONER.

I should be graduating as Naturopathic doctor in October of this year, however one of my final classes is only offered at the same time I am due- so we will see how that plays out. Unfortunately the class is only offered once a year. So my graduation may be pushed back a bit.

🚚 WE ARE MOVING

The Root Wellness Center is moving into this building this month. Just across the street from our current location. We have been painting and redoing the floor. Unfortunately I have class this coming weekend so we will be moving as much as we can the weekend of feb 26th. We appreciate your understanding if our space is a bit messy until we are settled. We are doing our best to not disrupt any classes or scheduled clients.

🔥 🐴 YEAR OF THE FIRE HORSE

Today is the last day of year of the Snake, tomorrow we step into The Year of the Fire Horse. In the Chinese zodiac it occurs every 60 years (because the zodiac animal cycle of 12 years combines with the 5 elements).

In Chinese astrology, the Horse represents:
• Independence
• Strength
• Passion
• Freedom
• High energy

The Fire element intensifies these traits, making Fire Horse years associated with:
• Bold change
• Fast movement
• Strong leadership energy
• Intensity and transformation

Since 2026 is a Fire Horse year, it’s often considered a powerful year for:
• Starting businesses
• Major life shifts
• Courageous decisions
• Expansion and movement

💜 MUCH LOVE TO YOU ALL 🙏
Thank you all for your continued love and support. I am grateful for the opportunity to be a part of your healing journey. 💫

02/02/2026

Rest in Peace Ken.

Sadly it had been too long since we had seen each other but you will always hold a special place in my heart.

We had a lot of laughs together and it truly was an honor and inspiration watching you go from barely being able to move, to learning to powerlift in your mid 70s!!

Not only learning how to powerlift, but actually competing and doing a 5k!!!

I was so proud of you for keeping your love of the gym going and remembering what you learned long after I stopped working at the gym.

You were loved by so many and will be greatly missed.
💪💪💪💜💫

https://www.facebook.com/share/17p9Feo7GJ/?mibextid=wwXIfrejcd

01/21/2026

Yoga Tonight!
6:00pm
Sarah Teaches
❄️❄️❄️❄️

12/30/2025

No yoga on NYE
See you Sunday 10:00am

Remember a new 8 weeks fitness class session starts
January 5th
Mondays 6:00pm
8 week session $120

We are off til the New Year- see you then!

🪩 🙏✨