12/14/2025
Most golfers use the off-season to slow down.
Less play. More rest. A few random stretches.
Then spring arrives…
and nothing actually feels different.
Here’s what most people miss:
Back tension during the swing is often a byproduct of how the body is moving, not the main issue itself.
When hips, core, and ribcage aren’t rotating or controlling force efficiently, stress shows up where it doesn’t belong.
A smart off-season focuses on:
• Hip rotation and control
• Core strategies that transfer force
• Ribcage mobility for a more efficient turn
• Programming that matches your structure and movement patterns
Done right, the result is:
• Easier rotation
• Less unnecessary tension
• More efficient speed production
• Better carryover into the season
If you want next season to feel different than the last one,
the work starts now.
DM “GOLF” to build an off-season plan designed around how your body moves.
