Live Healthy Be Happy

Home
Live Healthy Be Happy

Getting happier and healthier one day at a time. Make the decision to take that first step. 💪🏻❤️

30/06/2025

💪🏻❤️

27/11/2024

💪🏻💪🏻💪🏻

12/08/2024

💪🏻❤️🥃

19/06/2024

💪🏻❤️💪🏻

12/04/2024

💪🏻💪🏻

07/04/2024

💪🏻💪🏻❤️❤️

12/03/2024

You can always add protein powder to your yogurt or to cool whip for extra protein. And of course protein shakes!
💪🏻❤️🥃

11/03/2024

Hope everyone is having a great start to the week.

I want to circle back to my post from last week about exercise and obstacles.

Many of you stated that just making it a priority is the biggest obstacle. So let’s think about that for a minute. What should be everyone’s priority in life?

It’s obviously family. Your spouse, kids, brother, sister, niece, nephew, dogs, cats, parents. Whatever and whomever should be your most important priority.

Your biggest goal in life should be to spend as much time with those priorities and be around for them as long as possible.

A recent study showed that getting just 75-300 minutes of exercise a week can increase your life expectancy 2-4 years.
75 minutes a week to add 2 years.
That’s 11 minutes a day!!

So thinking of that, is making exercise a priority worth it for 2-4 more years of being there for your family?

One workout, one meal, one day at a time, over time and you’ll see that it will become a habit. You won’t even think about it. It becomes a routine. Your thoughts become your actions.

It really works. Give yourself 2 weeks and you’ll see amazing progress. It took me 51 years to figure it out. Don’t wait as long as I did. Start now.

Big things are ahead!! 💪🏻❤️🥃

06/03/2024

"Your positive action combined with positive thinking results in success”
💪🏻❤️🥃

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Live Healthy Be Happy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: