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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

12/16/2025

🎄💪 Stay Healthy Through the Holidays! 💪🎄

Let’s be honest, the holiday season can be stressful and chaotic, but it doesn’t have to derail your health goals!

I came across a great article from the American Heart Association with simple, science-backed tips to help you stay balanced, energized, and joyful this season — without sacrificing your well-being. ❤️✨

Here are a few of my favorite takeaways:
⭐ Keep up healthy habits: small routines matter, even during festive weeks.
⭐ Stay active: take a walk, dance in the kitchen, or play with family outdoors.
⭐ Don’t forget “me time”: a few minutes of self-care goes a long way.
⭐ Plan for the New Year : use this time to reset, not restart.

👉 Check out the full article and stay healthy this holiday season:
🔗 https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season

12/13/2025

Training with intention 💪
Working with a client on speed variations of the dumbbell chest press to build strength, control, and power.
Slowing it down to own the movement, then speeding it up to challenge muscle recruitment and performance.

12/11/2025

Based on this clients progress, we decided to have a professional come out and make a modified step to enter the house! 🛠️

#

12/10/2025

Hyrox 2025 🔥
Brothers powered and proudly sponsored by .
Stronger every season, stronger together. 💪

12/06/2025

Done and done! Snap shot of the 2025 Hyrox Event at Navy Pier. My brother asked for some training tips about 5 months ago to get himself ready for this epic functional fitness challenge and we met a few times to go over his program progression. 30lbs loss later he needs a new swim suit. He soared like an eagle last Sunday night as we conquered each event and had some fun along the way. Dad bod no more! Thanks for allowing me to share in your fitness journey bro! .

Other variables to his success were of course an open mind, diet modifications and less alcohol. Thanks to the team at for providing truly delicious and healthy beverage alternatives and a special thanks to the owner Joe for his inspiration and support!

12/04/2025

🌟 We’d Love to Hear From You! 🌟

If you’ve visited us recently, your feedback means the world. 💛
Leaving a quick Google review helps others discover us and supports our small business more than you know!

👉 Share your experience here:
🔗 tinyurl.com/3efc9bax
OR go to Google, type in Functional Fitness of Dupage and click Reviews

Thank you for being part of our community — your words truly make a difference! 🙌✨

12/02/2025

🌟 Good news for busy people! 🌟
A study from the American Heart Association just found that you don’t need to work out every day to get major health benefits.

Researchers looked at over 93,000 people and discovered something surprising:
💥 Even those who squeezed their workouts into just 1–2 days a week — the “weekend warriors” — had similar reductions in death risk as people who exercised regularly throughout the week.

That means:
✔️ 150 minutes of moderate to vigorous movement per week
✔️ Done any way that fits your life
✔️ Still supports your heart, longevity, and overall health

So if your week feels chaotic… if kids, work, or life pull you in a million directions… don’t stress.
Consistency matters, but perfection doesn’t.

Move your body when you can, make it count, and your health will thank you. 💪
You’ve got options, and that’s empowering!

11/29/2025

❄️ Snow day vibes! ❄️
Wow — what a massive amount of snowfall expected today! Whether you’re shoveling, sledding with the kids, or just trying to walk to your car without doing the accidental “winter shuffle,” remember this: snow counts as a workout too! 💪

A few quick tips to stay safe and keep your body happy:
🏋️‍♂️ Warm up before shoveling — a few arm circles and hip hinges go a long way.
❄️ Take breaks so you don’t overdo it.
🚶‍♀️ Use those legs, not your back!
💧 Don’t forget to hydrate — cold weather can be sneaky.

Stay warm, stay moving, and enjoy the beauty (and the bonus calorie burn) this snowy day brings! ⛄💙

11/26/2025

🚀 Energy boost, anyone?
Spotted in my mini fridge: one of my go-to pick-me-ups when I need a little extra fuel to power through the day. 🔋✨

I just stocked up with a fresh shipment, so if you want to try a case for yourself, I’m happy to hand-deliver it right to you! 🙌

Just message me! 💬🔥

11/22/2025

🎉 FUN FRIDAY at Functional Fitness of Dupage! 🎉
Because workouts should feel good… and maybe even a little goofy. 😄💪

Whether you’re lifting, lunging, or laughing through that last rep — remember:
Fitness is more fun with friends, good vibes, and a little Friday energy!

Slide into the weekend feeling strong, confident, and proud of every move you made today. 🔥🙌

Who’s getting their sweat on with us?! 👇💥

11/20/2025

✨NEW favorite snack alert!✨

These little bites are my go-to for keeping hunger in check — packed with fiber, protein, and healthy fats. Easy to make, easy to grab, and SO satisfying.

Perfect for busy days, kid snacks, or a sweet-but-healthy treat. 🍫💪

11/18/2025

💪 New Research Spotlight!

A recent study in the European Journal of Applied Physiology found that short-term, high-intensity resistance training may offer big benefits for older adults with metabolic syndrome — including improvements in lung function, immune health, and overall physical performance.

Even better? The study shows this type of training is safe and doable, proving that age isn’t a barrier to getting stronger and healthier.

A little intensity can go a long way! 🔥

🔗 link.springer.com/article/10.1007/s00421-025-05920-0?

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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