What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

Home
United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

03/18/2026

Shoutout to USANA Health Sciences for fueling 190 athletes at the 2026 Winter Olympic Games—bringing home an incredible 28 medals across 12 sports! 💪✨

Proof that dedication + the right support = unstoppable results. 🙌

03/12/2026

Small habits create big results.

Today’s reminder:
✔ Move your body
✔ Drink more water
✔ Get outside for a few minutes
✔ Take a few deep breaths

You don’t have to do everything perfectly! Just do something that moves your health forward today.

Your future self will thank you.

03/10/2026

Strength might be one of the most powerful predictors of longevity. 💪

A new 2026 study published in JAMA Network Open found that older adults with greater muscle strength had significantly lower risk of early death.

Even more interesting:
The benefits remained even when researchers accounted for other health risks and activity levels.

Translation:
Strength training isn’t just about building muscle…
It’s about building a longer, healthier life.

Lift. Move. Stay strong.

🔗 jamanetwork.com/journals/jamanetworkopen/fullarticle/2845052

03/06/2026

Today we’re taking a moment to appreciate something that makes this community so special….YOU!

Every early morning workout.
Every rep when it would have been easier to quit.
Every encouraging word to the person next to you.

This gym is more than a place to exercise. It’s a place where people show up for themselves and for each other.

We’re thankful for the dedication, the progress, the friendships, and the positive energy that fills the room every single day.

What’s something YOU are thankful for today? Drop it in the comments 👇

03/04/2026

Love supporting circulation naturally 🙌

Adding USANA Circulate+ to your daily routine is such an easy upgrade for heart and blood flow support.

This nitric oxide support powder is designed to help:
✔️ Promote healthy blood flow
✔️ Support heart health
✔️ Encourage overall cardiovascular wellness

Just mix a stick pack with water, and it’s ready to go (bonus: the orange flavor is super refreshing 🍊).

As a health coach, I’m always looking for simple ways to support the body from the inside out, especially when it comes to circulation, energy, and long-term heart health.

If you’re curious about adding more cardiovascular support to your routine, this might be worth looking into.

🔗 strongerliving.usana.com/ux/cart/en-US/product/186-010100

02/28/2026

Happy Friday 🙌✨

You made it.

Whether this week felt powerful & productive… or like you were just trying to keep all the plates spinning-you’re still here. And that counts.

🎉 Fun Friday Reminder:
• Move your body in a way that feels GOOD
• Drink your water
• Get outside if you can
• Laugh with your people
• Do one thing just because it makes you happy

Progress doesn’t have to be perfect to be powerful.
Consistency > intensity. Every time.

What’s one small win you had this week? Drop it below so we can celebrate it together 👇

02/26/2026

Happy Wellness Wednesday

If you’re waiting to “feel motivated” before you take care of yourself… this is your sign to flip that script.

Motivation follows action.

Here’s a simple reset:
✔️ Drink a full glass of water before your coffee
✔️ Get 10 minutes of strength work or stretching in
✔️ Add protein to your first meal
✔️ Step outside for fresh air (even if it’s chilly)

Small, consistent habits > occasional all-out effort.

You don’t need a full overhaul. You need momentum.
And momentum starts with one intentional choice.

What’s ONE thing you’re doing for yourself today? 💬👇

02/24/2026

Strength training isn’t just about building muscle- it’s about building a stronger, healthier life.

According to the Mayo Clinic, lifting weights (or using bands, machines, or even your own bodyweight) can help increase bone strength, boost metabolism, reduce body fat, and support overall health. And you don’t need hours in the gym. Two sessions a week targeting major muscle groups can make a real difference.

Strong looks good.
Strong feels better.
Strong supports longevity.

If you’ve been putting off strength training, consider this your sign to start. 💪 Send a DM if you need the support to get started!

🔗 https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/strength-training/hlv-20049447

02/21/2026

A powerful, deep full-body stretch-one arm at a time.
Bend your knees and unlock more than just your shoulders… open up your ribs, lengthen your back, and free your hips. Move with intention. Breathe into the stretch. Feel the difference.

02/20/2026

We’re always working to get better 💪

If you’ve trained with us at Functional Fitness of Dupage and loved your experience, would you take a minute to leave a review? Your feedback helps us grow, serve you better, and reach more people in our community who are ready to get stronger.

Your words truly mean more than you know. ⭐⭐⭐⭐⭐

💫 Google Functional Fitness of Dupage and click on Reviews!

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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