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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation a

nd guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

07/25/2025

Shoutout to the amazing team at the blood donation center—seriously, they’re so kind and welcoming, it’s almost impossible to ignore the reminder texts and calls every few months. 😅

I like to think of donating as a free mini health check and a future insurance policy—because let’s be real, I’ll probably need some of that blood back one day!
Plus, free goodies like a shirt and pickleball paddles? Yes please. 💉❤️

07/22/2025

✈️ Healthy on the Go? Yes, You Can! 🥗🚗

Traveling doesn’t have to throw your nutrition goals out the window! Whether you’re hopping on a plane or hitting the road, a little prep goes a long way. 💼💪

✅ Pack Smart: Bring travel-friendly snacks like nuts, dried fruit, and protein bars to avoid gas station junk or airport temptation.
✅ Fly Light, Eat Right: Skip the salty in-flight meals—opt for fruits, veggies, and lean proteins instead. And hydrate, hydrate, hydrate! 💧
✅ Road Trip Ready: A cooler with fresh produce, sandwiches, and yogurt can be a game-changer. Grocery store pit stop? Even better.
✅ Dine Without the Guilt: Research restaurants with healthy menus, split meals, or save half for later. Eat mindfully and enjoy the ride!

Your body will thank you—and you’ll feel better while exploring. 🌍✨

Source: Ask the Scientists-Nutrition Spotlight

07/18/2025

Functional Fitness in Action 💪🔥

These strong, determined girls turned wood stacking into a full-body workout — teamwork, strength, and grit on full display! 🪵💥

From lifting logs to keeping pace with the splitter crew, this was family fitness at its finest. Functional, fun, and fierce. 💯

07/17/2025

Curry night success! 🌶🍛
Tried a brand new curry chicken recipe tonight, and WOW — the flavor was absolutely divine!

What’s your favorite go-to curry ingredient?

07/15/2025

💡 Wearable Tech = Smarter Health?
Your smartwatch might be doing more than you think…

From tracking steps to predicting recovery, wearable tech is transforming the way we care for our health—and Mayo Clinic is leading the way. 🏥

In this fascinating new article, Mayo experts explore how data from devices like smartwatches and fitness trackers are helping detect burnout, manage chronic conditions, and extend care beyond the clinic walls. 🔬📲

This isn’t the future—it’s happening now. What are your thoughts on smart watches and fitness trackers? Tell me in the comments!

👉 Read more: https:newsnetwork.mayoclinic.org/discussion/tomorrows-cure-keeping-tabs-on-health-with-wearable-tech/?utm_source=

07/10/2025

We’re beyond grateful for our amazing Functional Fitness of DuPage community! 💪
If you’ve trained with us, seen results, or simply felt stronger and more confident—we’d love to hear from you! 🗣️🌟

✨ Your feedback helps others discover the support, strength, and transformation waiting for them right here.

📲 Please take a moment to leave a review—it means the world to us!

07/08/2025

✨ Your daily wellness routine just got an upgrade! ✨

Say hello to USANA HealthPak — the ultimate all-in-one supplement pack designed to fuel your body from morning to night. 🌙☀️

Backed by InCelligence® Technology, HealthPak helps support:
✅ Immune defense
✅ Heart and brain health
✅ Bone and joint strength
✅ Energy levels and vitality

Each convenient a.m./p.m. packet is packed with high-quality vitamins, minerals, and antioxidants — so you can feel your best, every day.

🔹 No guesswork.
🔹 No cluttered cabinet.
🔹 Just powerful nutrition, simplified.

💊 Ready to take control of your health?
Drop a 😃 if you’re ready to elevate your wellness routine!

07/04/2025

🎆🇺🇸 Happy 4th of July from
Functional Fitness of Dupage! 🇺🇸🎆

Today we celebrate freedom, independence, and the strength of our incredible community! 💪
Whether you’re firing up the grill, enjoying the sunshine, or hitting a quick workout before the fireworks — don’t forget to honor your body like you honor your country. 🏋️‍♀️❤️

👉 Stay active.
👉 Stay hydrated.
👉 Stay safe.

Wishing you a joyful and healthy Independence Day! 🎉

07/02/2025

Fish for breakfast? Yes, please! 🎣🐟

Nothing beats making memories like this out on the lake.

07/01/2025

🔥 Fitness Trends in 2025🔥

According to a recent article from Business Insider, here are 8 major trends reshaping the way we move:

1. Personalized & Data-Driven Workouts – Think biometric tracking + AI 📈
2. Strength Training for All – Especially more women lifting heavy for strength, longevity, and confidence 💪
3. Group Fitness & Community Vibes – Whether it’s rucking or run clubs, connection matters 🤝
4. Holistic Health Focus – Recovery, mental health, cryotherapy, and biohacking are all part of the plan 🧠
5. Pilates & Mobility Work – Not just trendy—essential for longevity and injury prevention 🙆‍♀️
6. Smarter Wearables – Tech is leveling up to guide recovery and performance in real-time ⌚
7. Workplace Wellness – Hybrid life = employers getting serious about fitness programs at work 💼
8. Aging Strong – Functional fitness is the key to moving well for life 🔁

💬 Which trend are you most excited to try (or already loving)?
Drop a comment! Let’s talk smart fitness.

Link to article: https://www.businessinsider.com/biggest-workout-fitness-trends-2025-3?utm_source

06/28/2025

A couple of weeks ago, I shared an article about the benefits of Nordic walking — and I haven’t stopped thinking about it since!

By simply adding walking poles, you can activate up to 90% of your muscles, burn more calories, and take pressure off your joints. It’s a perfect mix of strength training, cardio, and low-impact movement — all while enjoying the outdoors. 🌲💪🏼

Reading that article brought back memories of my own Nordic walking adventure last September. What a great time! If you’ve never tried it, I highly recommend giving it a go. 🚶‍♀️✨

Have you tried Nordic walking before? Let me know — or tag someone who might want to try it with you!

Address

Carol Stream, IL

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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