What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 6am - 4pm

Functional Fitness of DuPage

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United States
Carol Stream, IL
Functional Fitness of DuPage

Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

09/03/2025

🥤✨ On-the-go, busy, or just craving something healthy (and delicious)? Usana Nutrimeal Protein Meal Replacement has you covered!

This isn’t just a shake—it’s balanced nutrition in a glass. Packed with quality protein, fiber, and essential nutrients, Nutrimeal helps keep you feeling full, fueled, and focused throughout your day. 💪

Perfect for:
✔️ Quick breakfasts
✔️ Post-workout recovery
✔️ A smart swap when cravings hit

Because eating well shouldn’t be complicated. 💚

👉 What flavor would you try first—chocolate, vanilla, or strawberry?

🔗 strongerliving.usana.com

08/29/2025

Discovered a hidden gem of a park while spending time outdoors with one of my clients today! 🌳☀️ It made me think—so many parents still tell their kids to “go outside,” and for good reason. Fresh air, sunshine, and movement are powerful for kids…and guess what? They’re just as good for us adults too. 💪

Whether you enjoy a brisk walk, a slow stroll, or simply soaking it all in from a park bench—just get out there. Your mind, body, and soul will thank you! 🙌

08/28/2025

Have you ever tried cooking on a Himalayan pink salt block? 🧂🔥
This beautiful block of natural pink rock salt isn’t just eye-catching — it’s a powerhouse for both flavor and wellness!

🌿 Benefits of using a salt block:
✅ Adds a subtle, natural saltiness to your food
✅ Retains heat for cooking meats, seafood, and veggies
✅ Can be chilled to serve fruits, cheeses, or even desserts 🍓🧀🍨
✅ Rich in trace minerals that support overall health

It’s a fun, healthy, and unique way to elevate your meals while keeping wellness in mind.

Would you use yours for grilling or chilling? 👇

08/25/2025

Ever tried working out in water? 🏊‍♀️
It’s low-impact, joint-friendly, and still gives you a full-body, calorie-burning workout. Mayo Clinic explains why aqua fitness can be a game-changer—especially if you’re dealing with pain, mobility issues, or just want something new.

Dive into the benefits and tips here:
🔗 newsnetwork.mayoclinic.org/discussion/readymayo-clinic-q-and-a-water-fitness-why-aqua-exercise-works-wonders/?

08/24/2025

💪 Dynamic Duo in action!
They are showing what dedication looks like as part of our Women’s Weightlifting Group. Empowering, motivating, and pushing each other every step of the way! 🔥👏

08/21/2025

💪 Have you trained with us at Functional Fitness of DuPage? We’d love to hear from you!

Your feedback not only helps us grow but also encourages others to take that first step toward better health and strength. 🌟

If you’ve experienced our workouts, community, or results firsthand, please take a minute to leave us a review—it means the world to us and helps us continue to serve you even better! 🙌

👉 Leave your review by searching for Functional Fitness of Dupage on Google going to the Reviews

08/20/2025

✨Fuel your day the clean way!✨
You all know how much I love my USANA Rev3 Energy 🥤—it’s always stocked in my fridge! 🚀

Rev3 gives you clean, sustained energy 💪 without the crash-and-burn effect. Perfect for busy days, workouts, or when you just need that extra boost to power through! ⚡️

💥 Smarter. Cleaner. Stronger. 💥
Once you try it, you’ll never go back to the old stuff.

👉 Who else needs a pick-me-up that actually lasts?
strongerliving.usana.com/ux/cart/en-US/product/138.010100

08/17/2025

Not too many people are willing to get uncomfortable or do something outside of the norm, like standing with an umbrella over a fire. But, if you’re willing to do uncommon things you could achieve uncommon results- which could benefit not just you, but your loved ones that you want to be there for and tell bad jokes to. 😉 🔥

08/13/2025

🥕 Sometimes wellness starts in the kitchen with fresh, simple ingredients. Today’s line-up: tender chuck roast, sweet carrots, savory onions, and a rich broth — all coming together for a hearty, nourishing pot roast. 🍖

Cooking from scratch means knowing exactly what’s going into your body — no mystery ingredients, no extra sodium, just real food that fuels your day.
Bonus: the whole house is going to smell amazing!

What’s on your stovetop today?

08/11/2025

Want a workout that actually works? 🏋️‍♀️
Mayo Clinic says the secret is hitting 5 key moves each week:

1️⃣ Cardio – 150+ min to boost heart health ❤️
2️⃣ Strength – Build & tone 💪
3️⃣ Core – Power your posture 🏋️
4️⃣ Balance – Stay steady & prevent falls 🤸
5️⃣ Stretch – Move easier & feel better 🧘

You don’t have to do them all daily—just mix them in each week for total-body fitness that lasts.

📌 Which one are you working on today?

Read more → https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness-training/art-20044792?utm_source

08/10/2025

Adding a little extra challenge to a classic move! 💪
This elevated push-up on a BOSU ball isn’t just about strength—it’s about balance, stability, and firing up those core muscles. Your body loves variety, so keep it guessing and keep progressing!

08/07/2025

Client wins like this never get old 💪🏽💙

I had the privilege of working with this woman’s parents over the last few months, focusing on building strength, balance, and endurance through consistent in-home sessions.

They’ve made incredible progress—and most importantly, they now feel more confident living independently in their own home.

Getting messages like this one reminds me exactly why I do what I do 🙌🏼

Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	6am - 4pm

Telephone

+16303908417

Website

https://functionalfitnessofdupage.com/, https://g.co/kgs/wGPmbp

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