Functional Fitness of DuPage

Functional Fitness of DuPage Your ally for healthy living. We coach on the key aspects of healthy living in a way that makes sense to our clients and can be applied to their lives today!

There is a lot of misinformation out there and what works for some, or in a lab, may not work for others. Our personalized and holistic approach lets our clients experience what it feels like to live with more energy, health and strength. Whether you are new to exercise, looking to take your training to the next level, or have recently experienced a significant setback, we provide the motivation and guidance you need.

​Key Aspects
Exercise - Improve endurance, mobility, and strength. Lifestyle - Manage sleep and stress. Diet - Balance macro-nutrients, get optimal micro-nutrients and hydrate.

⭐ We’d love your feedback! ⭐If you’ve visited us recently, please take a moment to leave a Google Review. Your support h...
10/31/2025

⭐ We’d love your feedback! ⭐

If you’ve visited us recently, please take a moment to leave a Google Review. Your support helps others discover us and inspires us to deliver the best experience every time!

Just go to Google, type in our name and select reviews- it only takes a minute!

Thank you!

☀️ Your daily dose of sunshine—now ConsumerLab approved!USANA’s Vitamin D is officially recognized for its quality and p...
10/29/2025

☀️ Your daily dose of sunshine—now ConsumerLab approved!

USANA’s Vitamin D is officially recognized for its quality and purity. 🌿 Whether you’re supporting immune health, bone strength, or mood balance, this tiny tablet packs a powerful punch.

Because feeling your best starts with the basics.

🔗 strongerliving.usana.com/ux/cart/en-US/product/109.010102

✨ Found this in my kid’s backpack today and had to share — such a good reminder for all of us. We could all use a few mo...
10/25/2025

✨ Found this in my kid’s backpack today and had to share — such a good reminder for all of us.

We could all use a few more “stress busters” in our lives, right?
Simple, practical, and actually doable.

Which one do you need most this week? 🌿

✨ Wellness Wednesday! ✨Here’s your midweek reminder to move your body, fuel it well, and give yourself a little grace. 🌿...
10/22/2025

✨ Wellness Wednesday! ✨
Here’s your midweek reminder to move your body, fuel it well, and give yourself a little grace. 🌿💪

A small step today = big results over time. You got this!

💡 Building healthy habits takes longer than you think!We’ve all heard that it takes 21 days to form a habit… but accordi...
10/21/2025

💡 Building healthy habits takes longer than you think!

We’ve all heard that it takes 21 days to form a habit… but according to a 2024 study, the real story is very different 👇

🧠 Researchers analyzed 20 studies on health behaviors like exercise, healthy eating, drinking more water, and reducing sedentary time.
Here’s what they found:
✨ On average, it takes 2–5 months to form a consistent habit — not 3 weeks!
✨ Habits form faster when the behavior is:
• Done frequently
• At a consistent time or place
• Enjoyable (yes, fun matters!)
• Chosen by you, not forced

The takeaway?
Don’t get discouraged if change feels slow. Consistency > perfection.
Small, enjoyable actions done daily are what actually rewire your brain and lifestyle 💪

📖 Read the full study here:
👉 https://pubmed.ncbi.nlm.nih.gov/39685110/

Strength knows no limits 💪🔥 This is what dedication looks like — showing up, adapting, and pushing forward no matter wha...
10/18/2025

Strength knows no limits 💪🔥
This is what dedication looks like — showing up, adapting, and pushing forward no matter what. Every rep counts, every effort matters. Let this be your reminder that ability comes in many forms — and mindset is everything. 🙌

There’s a lot of talk about what health coaches do… and honestly, a lot of myths too. Here’s the real deal → A health co...
10/17/2025

There’s a lot of talk about what health coaches do… and honestly, a lot of myths too.

Here’s the real deal → A health coach isn’t here to just tell you what to eat or how to work out. We’re here to help you actually follow through on the healthy changes you want to make — with support, accountability, and zero judgment. 💬💪

It’s about real-life progress, not perfection.

If you’ve been looking for ways to simplify your daily wellness routine, this HealthPak from USANA has been such a game ...
10/14/2025

If you’ve been looking for ways to simplify your daily wellness routine, this HealthPak from USANA has been such a game changer for me. 💊✨

It’s everything I need in one easy packet: vitamins, minerals, antioxidants… all designed to support energy, immunity, and long-term health. I love that I can just grab it and go — no juggling multiple bottles or forgetting what I’ve taken.

If you’ve been wanting to give your body a little upgrade too, check it out here:
👉 https://strongerliving.usana.com/ux/cart/en-US/product/100.010105

🎉 It’s , friends! 🎉The week’s almost wrapped, so let’s turn up the good vibes and finish strong! Whether you’re hitting...
10/10/2025

🎉 It’s , friends! 🎉

The week’s almost wrapped, so let’s turn up the good vibes and finish strong! Whether you’re hitting a workout 💪, enjoying your favorite coffee ☕, or planning something fun for the weekend 🌞—make time today for something that makes you feel alive.

Drop your Friday plans in the comments 👇—how are you bringing the fun today?

✨ Wellness Wednesday Reminder ✨Your health isn’t built in a day—it’s built in the small choices you make every single da...
10/08/2025

✨ Wellness Wednesday Reminder ✨

Your health isn’t built in a day—it’s built in the small choices you make every single day.
Drink the water.
Take the walk.
Fuel your body with real food.
Breathe deeply.
Rest when you need to.

Wellness isn’t about perfection—it’s about progress and self-care.
What’s one small thing you’re doing today to feel your best? 🌿

✨Team! Blast invite: Would anyone be interested in learning more about my pharmaceutical grade nutrition partner USANA H...
10/04/2025

✨Team! Blast invite: Would anyone be interested in learning more about my pharmaceutical grade nutrition partner USANA Health Sciences, why I continue to use them, and why you might too?

👉🏻 If so, you are invited to join me as a guest at our event in Naperville on Saturday October 18th.
Message me if interested. Thanks and have a great weekend!









Address

503 Thornhill Drive Suite B
Carol Stream, IL
60188

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 6am - 4pm

Telephone

+16303908417

Website

https://g.co/kgs/wGPmbp

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