Becken Physical Therapy & Wellness

02/25/2026

So excited to announce a new chapter begins March 3rd!
I’m honored to be bringing concierge-level physical therapy to the Bald Head Island Club, where I’ll be available by appointment on Tuesdays and Thursdays, providing personalized, one-on-one care focused on movement, recovery, and performance longevity.
I will continue treating my existing clients at Salty Dog Yoga in Carolina Beach on Mondays and Wednesdays. I’m grateful to serve both communities who value their health and wellness. I look forward to helping them move confidently for years to come.
Appointments may be scheduled directly by text or phone at 910-540-3517 or via direct message. I look forward to working with you soon!

08/12/2025

So grateful to see patients at GATHER- a beautiful new space created by the women at Salty Dog Yoga. I am truly blessed to treat patients here on Tuesdays. Also, if you are a practitioner looking for a healing space for Reiki, Reflexology, or beyond DM to learn more about becoming part of the healing collective at GATHER

02/05/2025

I am happy to announce that I have recently completed my certification with the Titleist Performance Institute (TPI) and will be adding their Assessment Screen to the list of services that I provide. The screen is a simple test to quickly evaluate a golfer's physical capabilities. The results are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer. The plan may include fitness training and/or physical therapy treatment. I will be also be partnering with PGA Head Golf Professional to provide his technical expertise related to all things golf. Contact me to schedule a screen or to get more information on Justin's "Tee To Green Performance Program"

06/10/2024

So excited to announce as of June 1st I will be treating patients at CrossFit Carolina Beach! Thank you for everyone at for making me feel so welcome. I will also still be treating on Tuesdays in CB at . I look forward to continuing to help people stay active and keep moving in the new space. Call or text 9105403517 for appointments

12/21/2023

Looking for that last minute Christmas present? Give the gift of health with a gift certificate for physical therapy, recovery services (cupping, dry needling, stretching) or injury prevention screening. Packages of 3,5 or 12 visits can be shared by family members. Lock in 2023 rates for 2024! Message me for details!

12/19/2022

Still looking for that perfect gift? Give the gift of health this year. Purchase single visit gift certificates or save on pre-paid visit packages (3,5 or 12 visits). You can use your FSA funds too! Package visits can be shared by family members. Visits can include physical therapy, recovery services (cupping, dry needling, manual stretching) or preventative injury screens. DM me if you have any questions and lets make 2023 your healthiest year yet! Currently seeing clients at Monkey Junction CrossFit and Salty Dog Yoga in Carolina Beach.

09/06/2022

Sometimes you have to go backwards to go forward. The sn**ch has been my nemesis since starting at . I am grateful for the excellent coaches that have helped me over the past two years try to deconstruct this lift and get me to stop over thinking it (, Brock and to name a few)
Time to put the ego aside, lower the weight and revisit the basics.

07/05/2021

HIDALGO. Hero workouts are always tough but this one was a killer (even scaled)! Thanks you to all the men and women who serve to protect our freedom and those that have made the ultimate sacrifice.

04/09/2021

“Nancy” this morning with these crazies!!

03/03/2021

Such a great cause and a fun race! If you haven’t registered yet you are missing out!!

Thank you to our sponsor, Becken Physical Therapy & Wellness for supporting our mission to help local cancer warriors in financial need! Your generosity means so much to us and we couldn't do it without you!

01/30/2021

Dear Clients and Friends,
I am excited to announce I have moved my office in Carolina Beach to Salty Dog Yoga & Surf! I am very excited to join this community and provide physical therapy services on the island in this new space. I will begin treating patients there on February 1st. As always, I am available by appointment so please call or text at 910-540-3517 or email nbecken1@gmail.com for availability. The new address is:

Salty Dog Yoga & Surf
915A North Lake Park Blvd
Carolina Beach, NC 28428
www.saltydogyogasurf.com

I will also continue to provide physical therapy services and personal training at Monkey Junction Crossfit. Their address is:

Monkey Junction Crossfit
5019 Carolina Beach Road
Wilmington NC, 28412
www.monkeyjunctioncrossfit.com

Thank you everyone for your continued support during these difficult times. I am committed to providing the best physical therapy and customer service to the people of Pleasure Island and southern New Hanover County. I am grateful to be able to work with you to achieve your health and fitness goals. I look forward to seeing you soon!

In health,
Nicole