Healthy Lifestyle

01/09/2026

Feel-Good Friday 🤍
As the week winds down, I’m leaning into simple self-care that helps me slow down.
Small rituals like this remind me to pause, breathe, and reset before the weekend.
Self-care doesn’t have to be big to be meaningful. ✨

01/08/2026

Thankful Thursday 🤍
Today I’m grateful for nourishment — not just food, but the way it makes me feel.
A simple, colorful meal.
Enough water.
No pressure to do it perfectly.
This week reminded me that caring for myself can be gentle and still meaningful.
What’s something small you’re grateful for today?

01/07/2026

01/05/2026

Motivation Monday 🤍
I’m not here for extremes or burnout wellness.
I’m here for small, doable habits that actually stick.

This week I’m focusing on listening to my body instead of pushing it.

If you’re trying to live healthier without the pressure, you’re in the right place.

✨ Move often. Rest deeply. Nourish naturally.

10/25/2025

It’s a beautiful day at the Harvest Fair! 🍁 I’m here sharing healthy living with Jordan Essentials wellness products and my homemade Whisk & Wonder cookie mixes 🍪 — because balance is everything! Come stop by, say hi, and shop local ❤️

10/16/2025

Your immune system is your first line of defense against any cold or infection…eat good and stay healthy!

10/15/2025

When the hot flashes hit… don’t melt, mist! 💦
The Hot Flash Rescue Bundle is your new best friend—magnesium + cool
spray = instant relief.
Spray your face, body and feet….and chill, girl.
You’ve earned it!

10/13/2025

A little Monday motivation 🤔

09/25/2025

The 30 healthiest food to eat every day!

Which ones have you eaten today?

I have had…
-avocado
-sweet potatoes
-eggs
-black beans
-blueberries

09/24/2025

So many of you have asked how you can support my new wellness business! I’ve got you! And, here’s the thing - I know you’re going to love it! If you are looking for natural solutions for a healthy home and lifestyle, you’re going to love this! Im sending virtual catalogs today! Want to take a peek? Comment PEEK below and I’ll send you a direct link!