Salty Dog Yoga & Surf

01/16/2026

We are celebrating 13 YEARS of community, movement, healing & connection this year.
Join us Feb 1st as we offer $5 mat Pilates & yoga classes and $15 reformer classes! We will close out the day with a yummy restorative reiki workshop for $25!

Classes are filling so be sure to reserve your spot today!

01/14/2026

Trade stress for sunshine + yoga in Sicily this September. Save your place. Spots are filling!
Visit our retreats page on our website for more deets!

01/13/2026

Join Salty Dog Yoga & Siren Fitness for Healthy Happy Hour!
30 min of strength training with Taylor 💪🏾
30 min of yin yoga with Mandy 🧘‍♀️
Post practice adaptogen mocktails 🍹

Thursday, Jan 22 6:00 pm
Sign up at link below ⬇️
https://momence.com/l/k8h9xvbV

01/12/2026

Welcome Ande to our teaching tribe! She has been a beacon of light in our studio since the very early years of Salty! She brings a unique scientific perspective to the mat, Ande holds a Bachelor’s degree in Kinesiology and a Master’s degree in Nutrition. This academic foundation, combined with a passion for psychology, nervous system regulation, breathwork, and the philosophy of yoga, allows her to offer classes that are as restorative as they are informed. Ande specializes in gentle, yin, and floor-based practices, as well as mindful slow flows. Her teaching philosophy is rooted in the belief that yoga is a tool for everyday life, offering a sanctuary where students can practice acceptance, resilience, and grace.
Check out her gentle/beginner class on Mondays at 10:30 am.

01/09/2026

We have been nominated again for best of Wilmington and would love your vote!

Cast your vote for the finest in town!

01/08/2026

✨ We’re so excited to announce that Settle into Stillness is back! This event will sell out so we’re hosting at the stunning Kindred Weddings & Event space to allow even more of you to join us for this transformative sound healing journey. 🎶💫

The magic takes place on Wednesday, March 11th. Book before Saturday for the early bird discount.
Tickets available on the Salty Dog website.

01/07/2026

Equipment lovers, this one’s for you ✨
Our 3-week Pilates Equipment Circuit is here! Rotate through Reformer, Chair, TRX, Mat work.
Series begins Sunday, January 11 at 8 am.

We have loaded up the schedule with our Classical Reformer classes to meet the growing demand and keep your practice fresh 🔥
Tonight join us at 4:30 pm or 6 pm! We keep it intimate so be sure to reserve your spot.

01/06/2026

Our brand‑new Reformer Pilates program is here. It's a dynamic, low‑impact, full‑body method that meets you exactly where you are. Start your year with strength from the inside out!

Our current classes to explore:
Circuit: A fast, station‑style workout for those already comfortable on the reformer.
Classical: Our Salty take on the traditional Pilates sequence -intentional, strengthening, and full‑body.

Ready to move with purpose this year? Try our 'New Student Teaser' reformer membership - 3 classes for $79!

01/05/2026

POV: You’re in a Salty class and having way too much fun to regret it.
An inclusive community where everyone belongs — all levels, all bodies, all vibes. From yoga to Pilates, there’s a class for every mood and every movement. Come as you are. Leave feeling salty (in the best way)