Mindful Here And Now

07/08/2025

June Retreat. Discovering your compassionate Voice Through mindfulness, self-compassion becomes a beautiful way to enhance physical and emotional well-being. Self-compassion involves treating yourself the way you would treat a good friend, and during this retreat, you will learn how to be a good friend to yourself when you need it the most. We often put ourselves down, and our brain automatically goes to the critical voice inside of us. How do we begin to work on this? Building the self-compassion part of the brain is like exercising. It does not happen all at once; it takes practice. We led our group on a journey to begin to discover the loving and kind voice that can be hidden deep inside of us.
It was an amazing event.
Stay tuned for upcoming in-person and zoom events.

Sunlight Spirit Retreats

07/08/2025

June retreat Discovering Your Compassionate Voice. Through mindfulness, self-compassion becomes a beautiful way to enhance physical and emotional well-being. Self-compassion involves treating yourself the way you would treat a good friend, and during this retreat, you will learn how to be a good friend to yourself when you need it the most. We often put ourselves down, and our brain automatically goes to the critical voice inside of us. How do we begin to work on this? Building the self-compassion part of the brain is like exercising. It does not happen all at once; it takes practice. We led our group on a journey to begin to discover the loving and kind voice that can be hidden deep inside of us.
❤️

06/13/2025

The new member of the Mindful Here and Now family.
Meet Kylo he is golden retriever labrador rescue. He is between 3 1/2 months and four months old. We rescued him from the forever home rescue. Kylo and I are going in a long journey for him to become a therapy dog. I hope to incorporate him into my retreats. There is nothing in this world that gives me more compassion and unconditional than the love of an animal.
I will keep you posted on this journey. I hope you can come out and visit with him soon.

05/30/2025

Join me tomorrow at 10am for a chance to come together as a community. I will be hosting a free mindful meditation gathering. I will be leading you in a powerful meditation called loving- kindness for a loved one. During this meditation, we will be going on a journey of cultivating, good intentions and good wishes, not only for a loved one but ourselves as well.

If you’re interested and would like the Zoom link, you can either register at the link below or you can direct message me.

https://mindfulhereandnow.com/

May you have a mindful day today and always!
I hope to see you there.

05/30/2025

Join me tomorrow on Zoom at 10am for a chance to come together as a community. I will be hosting a free mindful meditation gathering. I will be leading you in a powerful meditation called loving- kindness for a loved one. During this meditation, we will be going on a journey of cultivating, good intentions and good wishes, not only for a loved one but ourselves as well.

If you’re interested and would like the Zoom link, you can either register at the link below or you can direct message me.

https://mindfulhereandnow.com/

May you have a mindful day today and always!
I hope to see you there.

05/23/2025

Join me on Zoom at 10am on Saturday May 31st and experience a free meditation and bring love and kindness to ourselves, others and the world around us.
Register at.
https://mindfulhereandnow.com/

05/19/2025

May 31st at 10am
Start your morning right and join me for a morning of relaxation.
This month, we will explore Giving and Receiving Compassion, which combines both affectionate breathing and loving-kindness meditation.
Sustaining empathy for others begins with compassion for ourselves. 🙏🏻🤍
Register at
https://mindfulhereandnow.com/

05/07/2025

Explore transformative mindfulness techniques that can enrich your life today! Visit our website to discover practices that promote emotional well-being and self-compassion. 🌱✨

https://mindfulhereandnow.com/

04/09/2025

Join us for our Free Mindfulness Meditation Gathering! Relax and rejuvenate as you connect with yourself through mindfulness and self-compassion. Let go of stress and find inner peace. Take time for yourself, prioritize your well-being, and start your Saturday Morning. In April, we will focus on our breath through a practice called affeciate breathing.

Join us for our Free Mindfulness Meditation Gathering! Relax and rejuvenate as you connect with yourself through mindfulness and self-compassion. Let go of stress and find inner peace. Take time for yourself, prioritize your well-being, and start your Saturday Morning. In April, we will focus on our...

03/29/2025

Discover all that Mindful Here and Now has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://mindfulhereandnow.com today to see what’s waiting for you!

Experience the benefits of mindfulness techniques through Mindful Here And Now Email Lindsay@mindfulhereandnow.com

02/18/2025

Starting February 22nd at 10am join me for a free zoom Mindful Self-compassion Gathering. Free gatherings will be held on the last Saturday of every month.

I have found that there are many benefits to meditating together as a community. We can meditate on our phones with the many different meditation apps. However, the energy and wisdom of people's experience with meditation and self-compassion are only expressed through a community. A meditation community helps establish a meditation practice with like-minded meditators and allows you to be part of a self-compassionate community. We will meet for 30 minutes. I will facilitate a 20-minute meditation followed by a 10-minute discussion based on a reflection question. You will experience different mindful self-compassion practices such as
* Self-compassion break
* Affectionate breathing
* Compassionate body scan
* Gratitude
* Self appreciation
* Love and kindness meditation

Please visit www.mindfulhereandnow.com for more information and to register please email Lindsay at Lindsay@mindfulhereandnow.com
Hope to see you

02/03/2025

Embracing Your Life is an uplifting and deeply healing retreat designed to help you cultivate happiness and self-compassion. Through mindfulness, self-compassion becomes a beautiful practice of being a good friend to yourself, enhancing both physical and emotional well-being, and fostering gratitude and self-appreciation. This retreat will guide you to embark on a journey of self-love and life appreciation through: • Loving meditations that invite you to look within and cherish the beauty of your mind, body, and spirit. • Written reflections to uncover gratitude and its connection to the people, places, and experiences that enrich your life. • The art of savoring, which teaches you to linger in positive moments, enhancing joy and fulfillment. • Relaxing mindfulness practices that promote inner peace and deepen your connection with yourself. By the end of this retreat, you’ll have learned techniques to positively shift your mindset and emotional balance, leading to a more loving, harmonious, and fulfilling life. This class will help you begin being a good friend to yourself.

https://sunlightspiritretreats.com/upcoming-events/ola/services/embracing-your-life