Aubry Kate Yoga

06/03/2025

Check out my June Newsletter! New offerings coming in July 🥰

Lately, I’ve been feeling a quiet shift….one that’s hard to name, but present all the same. Maybe it’s the natural rhythm of aging, or the way life sometimes gently (or not so gently) moves us in directions we never expected. There’s a part of me that’s still learning how to accept that,...

12/06/2024

I’ve been hesitating to post this, as I lean towards feeling guilt, grief, sadness for moving on after Ollie boy but that’s all okay and quite normal to feel. So, meet my new companion, Leela. 💜 Her name is inspired by the Sanskrit word for ‘Divine Play’—the dance and joy of life. She’s brought such a fresh, bright energy into my world and already feels like my perfect balance.

Leela feels like my Yang, complementing the Yin energy that Ollie embodied so beautifully. Ollie was my steady light through some of my hardest times, and now I feel that light guiding me as I help Leela heal and adjust—she’s already showing so much courage and sweetness despite her past.

I was nervous about opening my heart to another dog, worried it might feel like I was letting go of Ollie. But instead, I’ve felt closer to him than ever, like he’s still walking with me, reminding me how much love we’re capable of sharing. I truly believe Ollie had a part in this. 🖤

11/13/2024

Hello sweet friends,
This week, many of us may feel exhausted—whether from the shifting seasons, collective energy, or the weight of grief. And that’s okay. Grief has been visiting me lately too, and I’ve noticed my heart wanting to close (big time). But I’m reminded to gently let go and stay open to the love I can share with others.

Take a deep breath. Place a hand on your heart and ask, “Will you stay open with me?” A small moment of awareness can soften even the heaviest feelings. May we move through this season with hearts wide open, living in love. Together. ❤️

10/22/2024

I was born at 6:26pm on October 21st, on a gorgeous fall evening. Now, 46 years later, each trip around the sun fills me with more gratitude for life and the body I’m in. There was a time when I didn’t always feel that way—when I wasn’t sure why I was here. But today, I know deep within me that I embody the elements, that I am pure love, and that I came into this world already belonging. ✨

This year, I began a new tradition: at 6:26, I danced—fully alive, honoring myself in the most sacred way and my family joined along 💖 And I felt Ollie boy’s spirit with me too which made me smile because he loved it when I danced.

Today was a gift….I was showered in love from coworkers friends and family and most of all, Mama Gaia - she gave me an incredible show today. 🌿🌊
The last image is the most special gift from my mom. On the day I was born, her friends gave her a “Tears of Joy” plant, saying they were overflowing with joy at my arrival. ☺️💓 Now I have one as a reminder of the joy I carry with me.

10/01/2024

I’m loving myself MADLY 💓 so much bravery, trust building, grace, compassion and surrender 😌✨ I feel it in my bones—the vast, boundless love that flows through me and surrounds me. I used to limit myself and feel separate from everything around me, but now I see there was never any separation—only compassion and infinite life. I’ve witnessed my protector (fear) and I have a newfound respect for her. I’m excited to trust myself more deeply and step fully into the life I was meant to live. So Grateful for this Wisdom! 💖☺️🙏🏻🍂

07/23/2024

Fear. Rejection. Doubt.
🌊 These overwhelming waves are crashing over me right now so intensely. I want so badly to escape these uncomfortable sensations, all I want is to have my baby boy here to comfort me. I take a deep breath and I sense there is more - yes….I also feel waves of gratitude, joy, liberation and excitement in my body that I won’t ignore.
✨ So…I am present, right here and now, allowing these waves to coexist in the best harmony I can hope for. I sit here on top of my favorite colorful wool blanket, listening to the crickets sing me a song outside my window, and the cat purr contentment to my right while I hold my hand to my heart honoring this moment, honoring these tears, honoring these waves, honoring my path and this precious heart of mine.
💖 You see, I’ve decided that I choose my destiny. I choose my freedom. And I will choose myself over and over and over again until it feels like home one day.

06/13/2024

Hello friends 💜
Last week, I visited the Huntington Library & Gardens with some dear friends, and it was filled with so much laughter that it truly nourished my soul. It reminded me once again that a range of emotions can coexist in us, and that even though one emotion might feel so much heavier than another, we can still anchor ourselves into what is.
It’s important to remember that we can feel both sadness and joy (or whatever opposing forces arise) simultaneously. This acceptance and allowance of our emotions is a huge part of our yoga practice - it’s not just the shapes we put our bodies in but also the inner peace and strength we cultivate from that sweet inner awareness.

Link in bio for current offerings💓🤗
Hugs to you all. ✨