Ashleigh Lamberti Psychotherapist

07/17/2024

So true!

Sometimes silence is more powerful than having the last word 💥

03/17/2022

https://www.sbcounselor.com/blog/2021/11/11/v8tuh9iaadi2ud3snmcqughshfwdb3

What does it mean when your partner arranges for all of your time to be spent with them and bristles when you want time with others? Well, then they could be making your choices as a way of controlling you. That's possessive behavior.

03/17/2022

https://www.sbcounselor.com/blog/2021/11/11/qp9ni4maw57jutn0ds4l38i1hjm5s8

Do you think you might be a co-dependent parent? It is one thing to be an involved parent. It is a totally different matter to smother or inappropriately enable your child.

06/29/2021

https://www.sbcounselor.com/blog/2021/6/28/why-codependents-amp-narcissists-get-together-and-why-it-goes-so-wrong

The terms codependency and narcissism get thrown around a lot, even when people don’t necessarily understand what they really mean.

06/23/2021

https://www.sbcounselor.com/blog/2020/11/30/feeling-stressed-help-for-navigating-change

Last year threw so much at everyone that stress has become the new norm. While stress has always been a part of life, the changes and uncertainty of 2020 has brought a new type of stress.

06/23/2021

https://www.sbcounselor.com/blog/2021/1/4/navigating-selfishness-and-selflessness-in-relationship

Finding the balance between selfishness and selflessness in relationships can be tricky. Of course, you wonder, why would you want to be selfish?

06/21/2021

https://www.sbcounselor.com/blog/2021/6/21/masked-depression-what-is-it-amp-what-are-the-signs

Therapists and researchers have made many gains in understanding mental illnesses in the last century. The mental health community has come a very long way from the early days of insane asylums and electroshock.

05/24/2021

https://www.sbcounselor.com/blog/2021/5/24/how-hope-can-help-you-boost-your-recovery-from-anxiety

When you’re thick in the middle of living with an anxiety disorder, hope may seem utterly impossible. Perhaps you’ve endured so many failures and disappointments due to anxiety’s presence in your life that you can’t even imagine what hope would look like.

05/24/2021

https://www.sbcounselor.com/blog/2021/5/24/love-your-partner-but-disagree-politically-6-tips-toward-common-ground

Few things are as contentious in American life as politics. Therapists and relationship researchers have found that the politics of the last four to five years have made this even more so. Sometimes couples are as deeply divided as the nation.

04/22/2021

https://www.sbcounselor.com/blog/2021/4/21/couple-friendly-finances-5-tips-for-money-management

For better or worse, money management can be a tricky topic to navigate as a couple. Both of you bring your own financial habits and expectations with you. Chances are good that these are not identical!

04/17/2021