Recess Yoga

Yoga Studio in Carrboro, NC.

01/13/2026

We live in a culture of constant doing 🏃🏽‍♀️
 More goals. More productivity. More pressure 📝

Restorative yoga reminds us that balance matters — that rest isn’t a reward, it’s part of the practice.

Inspired by “Pause Rest Be” by Octavia Raheem, this is your reminder to soften, slow down, and simply be.

Find a few minutes today to do nothing.
 Lay down. Breathe. Let yourself rest.

Being is enough. 🧘‍♀️✨

01/12/2026

✨ Here’s what’s happening this week at Recess Yoga!

✨ Come move, breathe, and reset with us.

01/09/2026

Unlimited classes. Unlimited growth. Unlimited support. ✨

An unlimited membership means showing up for yourself—on the mat, in your breath, and in our community—whenever you need it.

Your practice, your pace, every day.

For new clients to Recess Yoga. Welcome to Recess! Take unlimited classes over 10 days for $30, starting the day of your first class. No commitment—does not autorenew.

Unlimited membership is only $108, and this includes classes in both our Durham and Carrboro studios!

If you are a student, our unlimited membership is only $88!

We also offer a membership that includes 4 classes a month for $68–that’s a class a week!

💫 Link in bio to join!

01/07/2026

🚨Upcoming Workshop Series🚨

✨Handstand Workshop Series
with Faith✨
1/17- 2/7
4-5:30 pm
$ 35 for a single class or $120 for series pass (discounted price)
Recess Yoga Carrboro

🤸🏽‍♀️Jumpstart your handstand journey in 2026 or take your current practice to the next level by joining Faith at Recess Yoga for a fun and empowering workshop series.

This all-levels workshop series is open to everyone. Learn how to safely set up, enter, and exit the handstand while building strength and confidence to begin incorporating handstands and inversions into your yoga practice or skill training.

In each of the workshops, Faith will provide guided individual attention, answer questions, and offer drills specific to your needs that you can practice at home. Modifications, variations, and progressions will be offered to accommodate all skill levels.

Each week we will focus on a specialized area of the handstand:

🪷Week 1: Saturday, January 17, 2026 | 4-5:30pm Intro to Balance on Hands, Basics, and Setup 🪷Week 2: Saturday, January 24, 2026 | 4-5:30pm
Alignment and Entries
🪷Week 3: Saturday, January 31, 2026 | 4-5:30pm
Strength and Balance
🪷Week 4: Saturday, February 7, 2026 | 4-5:30pm
Shapes and Skills

Whether you sign up for one week or all four, you’ll learn something new and see some serious improvement and handstand gains!

Prerequisite: Must be able to hold 30 second plank with straight arms.

Have questions? Email Faith at
Fgaffney26@gmail.com
Check out her Instagram - (TAG HERE IT IS faithg.c)

01/06/2026

🚨 UPCOMING WORKSHOP🚨

⭐️Handstand Workshop Series
with Faith

1/17- 2/7
4-5:30 pm
$ 35 for a single class or $120 for series pass (discounted price)
Recess Yoga Carrboro

⭐️Jumpstart your handstand journey in 2026 or take your current practice to the next level by joining Faith at Recess Yoga for a fun and empowering workshop series.

⭐️This all-levels workshop series is open to everyone. Learn how to safely set up, enter, and exit the handstand while building strength and confidence to begin incorporating handstands and inversions into your yoga practice or skill training.

⭐️In each of the workshops, Faith will provide guided individual attention, answer questions, and offer drills specific to your needs that you can practice at home. Modifications, variations, and progressions will be offered to accommodate all skill levels.

⭐️Each week we will focus on a specialized area of the handstand:

Week 1: Saturday, 1/17 | 4-5:30pm
Intro to Balance on Hands, Basics, and Setup Week 2: Saturday, 1/24 | 4-5:30pm
Alignment and Entries
Week 3: Saturday, 1/31 | 4-5:30pm
Strength and Balance
Week 4: Saturday, 2/7 | 4-5:30pm
Shapes and Skills

⭐️Whether you sign up for one week or all four, you’ll learn something new and see some serious improvement and handstand gains!

⭐️Prerequisite: Must be able to hold 30 second plank with straight arms.

⭐️Have questions? Email Faith at
Fgaffney26@gmail.com

⭐️About Faith:

⭐️Faith is an avid handstand practitioner and teacher and loves helping people find balance in their body and on their hands.

⭐️She is committed to studying a variety of movement disciplines to deepen her ability to guide others in listening to their bodies and learning to move with greater awareness and intention. Faith’s passion is encouraging everyone to try new things and find success at every level.

⭐️When she isn’t upside down, Faith is probably riding her motorcycle, spending time outside with her husband and dog, or traveling.

⭐️Check out her Instagram .c

12/31/2025

🚨 New Year’s Sale! 🚨

✨🤍✨Happy New Year to our wonderful Recess community!

💫 20% off Ten-class packs!

💫 12/31-1/4

💫 PROMO-CODE: 2026

12/22/2025

💫 Don’t miss our New Year’s Day Mediation and Manifestation workshop with Tom!

💫 January 1st
💫 10-11:30am
💫 Recess Yoga Carrboro
💫 $35

12/19/2025

✨ Life is full of ups and downs, but no matter what you are going through your yoga practice is there when you need it.

At Recess Yoga we firmly believe in listening to your body and making your practice your own. If you need to lay in Savasana for an hour, we get it!

We know the holidays are full of joy and strife so experience all the emotions with us at Recess!

Credit:

Address

705A W Rosemary Street
Carrboro, NC
27510

Website

http://recessyogastudio.com/

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