Carrboro Yoga Company

Home
United States
Carrboro, NC
Carrboro Yoga Company

Yoga and Pilates classes for all bodies, all ages, and all levels at South Green in Carrboro, NC. Follow us on Instagram

We have two locations in Carrboro and Durham. Your pass card and membership work at both!

04/30/2026

If something didn’t make it home with you, it may be waiting here. Check our lost and found next time you’re in the studio, we have quite the collection!

04/29/2026

MAY 3
Our next foundational 200-hour yoga teacher training begins in September 2026! Come chat with lead teachers Amy Boerner and Alexis Besosa in this free information session on May 3.

Amy and Alexis will talk about what they wish they had known before starting their first YTT, what goes on in the classroom, and next steps after the program. You’ll also get to talk with other prospective trainees.

04/28/2026

Step into a sacred space created just for women — a nurturing circle where you can soften, release, and reconnect with your inner wisdom and the healing power of community.

Over the course of two hours, we’ll move through a thoughtfully crafted journey together:
💮Opening & Centering – Arrive fully, ground into the space, and set intentions.
💮Vocal Toning & Mantra — simple, guided sounds that free the voice, move energy, (like humming Om or Solfeggio frequencies) to clear energy and deepen your connection to breath and body.
💮Gentle & Restorative Yoga with Live Music led by Alexis — grounding movement and supported stillness to reset the nervous system and open the body accompanied by Crystal Bright’s soothing live soundscapes.
💮Live Sound Healing with musician Crystal Bright — bathe in healing vibrations while resting fully, with music using a combination of instruments, such as a frame drum, kalimba, crystal singing bowls, piano, accordion, and more.
💮Intuitive Journaling or Creative Reflection — access your quiet inner voice through intuitive writing, creative exploration, or simply pausing with presence.
💮Closing Circle — a chance to gather together and close with intention, in safe space of witnessing and sharing, where each woman is honored without judgment or advice. Sharing is welcome but never required—come just as you are.

Each circle is inspired by a chakra theme (from Root to Crown) — grounding, creativity, empowerment, compassion, truth, intuition, transcendence, and integration — creating a complete journey of balance and renewal.

Whether you are new to yoga or a seasoned practitioner, this circle welcomes you exactly as you are. No prior experience needed. Simply come as you are, ready to soften into presence, connect, and be held in the company of others.

We can’t wait to welcome you into this sacred space.

04/27/2026

Want to move with more clarity and confidence? Private yoga and Pilates lessons at our Carrboro studio allow you to work at your own pace and focus on what matters most to you. Choose individual, small group, or larger group formats.

04/25/2026

This gentle, nurturing yoga series created for individuals with a history of cancer and for the caregivers and loved ones who support them continues. Together, we’ll create a compassionate space to reconnect with the body, ease tension, rebuild strength and balance, and cultivate resilience. Through accessible movement, mindful breathwork, and guided meditation, participants are invited to move at their own pace while fostering community, hope, and renewed confidence.

No prior yoga experience is required. Individuals with a history of cancer are warmly welcome, and caregivers are equally encouraged to attend—whether alongside their loved one or on their own.

Research shows that gentle yoga and meditation can help reduce common cancer-related side effects such as fatigue, anxiety, and low mood while supporting overall well-being. This series is led by Denise Spector, a yoga instructor, who is also an oncology nurse practitioner and integrative health practitioner, with a deep commitment to supporting cancer survivors in their healing journey.

This is a free series, register online so we can save a space for you.

04/24/2026

Bring a friend to yoga and experience your practice together. Our Carrboro yoga studio’s 10-class passes are shareable, making it easy to link a pass once your friend has an account. Need help? Our team is happy to assist by email.

04/22/2026

Qigong (pronounced chee gong, chee gung, or chee kung) is an ancient Chinese practice that blends mindful movement, breath, meditation, and sound to calm the mind, support the nervous system, and cultivate inner balance and harmony. Central to QiGong is Qi, the body’s vital life force. Through gentle movements, we cultivate, circulate, and harmonize Qi, supporting physical vitality, emotional balance, and a sense of ease throughout the body.

This 5-week series focuses on the energy of spring and the Wood element—associated with growth, renewal, and forward movement. Aligning with this seasonal energy invites greater harmony within the body and with the rhythms of nature. We’ll explore grounding, fluid flow, and resilient strength through movements that awaken the tendons, ligaments, and side body, supporting energetic balance and nervous system regulation. In QiGong, the liver is linked to the smooth flow of energy throughout the body and is closely connected to the tendons and connective tissues, so supporting this system can help release tension, improve flexibility, and restore a sense of ease and balance.

Classes are accessible to beginners and experienced practitioners alike, moving at a steady, unhurried pace with grounding and flowing sequences. Over five weeks, you’ll build familiarity, deepen awareness of your body’s energy, and reconnect with a steady sense of vitality, calm, and balance.

Held on Monday evenings, this series is a restorative way to resource yourself for the week ahead. Register for the series or join as a drop-in.

04/21/2026

An easy way to support wellness in the Triangle. Digital gift cards from our Carrboro yoga and Pilates studio are available instantly and work beautifully alongside our New Student Introductory Offer, workshops, or ongoing class series.

04/20/2026

You already belong here. You're ready. The Carrboro Yoga 200-hour hybrid yoga teacher training is built to support your real life and your growth.

04/18/2026

Join for a rejuvenating all-levels workshop combining Kundalini yoga, mindful breathwork, and the healing sound of the gong.

You’ll move through gentle, accessible practices designed to balance energy, calm the mind, and open the heart—followed by a deeply restorative sound bath to support relaxation and integration.

This workshop is open to all, no prior yoga or meditation experience needed. Come as you are and leave feeling refreshed, centered, and connected in body, mind, and spirit.

04/17/2026

Interested in breastfeeding/chestfeeding but not sure where to start? Join on Sunday evenings after our prenatal yoga class for a five-week series starting May 24. We will cover all the topics that you will need to start your lactation journey with confidence and to provide you with the information necessary to use different tools to support your family’s specific infant feeding plan.

Co-parents and support partners are encouraged to join for the lactation class after the prenatal yoga class ends. Each session includes a 1 hour virtual make up/Q&A class, so that you can get answers to all of your questions about lactation.

04/16/2026

Break the rules with confidence. Not every cue is going to make sense for your body, and that's okay! You get to be the boss every time you step on to the mat, at home and in the studio. Check out our guide on how to be a yoga rebel for more details.

Address

101 Two Hills Drive, Unit 150
Carrboro, NC
27510

Telephone

+19195251008

Website

http://carrboroyoga.com/

Alerts

Be the first to know and let us send you an email when Carrboro Yoga Company posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carrboro Yoga Company:

Shortcuts

Want your practice to be the top-listed Clinic in Carrboro?

Our Story

Carolina Yoga Company is a group of sister studios ready to help you connect with yoga. The Carolina Yoga Company includes Carrboro Yoga, Durham Yoga, and Hillsborough Yoga. We serve the communities of Carrboro, Chapel Hill, Durham, Hillsborough, Pittsboro, and all of central North Carolina by creating a space for connection. This can be a connection of body, mind, and spirit; of the individual and the community; of mindfulness with action, thought, and feeling. Our classes meet you where you are, at any age and in any state of being. Join us to connect with the right yoga to help you find balance.

You’ll often find our owners, Sage Rountree and Lies Sapp, enjoying our broad range of class offerings. Together, Sage and Lies direct the Carolina Yoga Teacher Training program. Their commitment to well-being through balance extends to their other businesses, the Hillsborough Spa and Day Retreat and the Carolina Massage Institute.

We are both proud and humble to create a space for connection, community, and balance. Thank you for recognizing our hard work with numerous awards, including Best of the Triangle in the Independent Weekly poll for both Carrboro Yoga and Durham Yoga for five straight years. We are excited to continue to grow with you.

About the Owners

Sage Rountree, PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes, athletic recovery, and healthy aging. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. Author of seven books including The Athlete’s Guide to Yoga, Racing Wisely, Everyday Yoga, and Lifelong Yoga, she contributes to Runner’s World and Yoga Journal. Sage’s classes, training plans, videos, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Sage teaches workshops internationally and online at Core Strength for Real People, Yoga Vibes, and Sage Yoga Teacher Training. Visit Sage’s website. And take her Yoga for Athletes class in Carrboro every Monday at 6 p.m.—it’s also streamed online at Yoga Vibes.

Lies Sapp, a former litigator, comes from a ballet background. While you won’t find her on the schedule, she directs the studios from behind the scenes and is responsible for the formation of our internationally acclaimed yoga teacher trainings. Her commitment to health and well being was extended last year by her conception and construction of the Hillsborough Spa and Day Retreat. She is also the co-owner of the Carolina Massage Institute. Lies dreams big, with creation of community as her prime directive.

About the Manager

Our studio manager is Jenni Tarma. A native of Finland, Jenni came to us by way of Los Angeles, where she enjoyed a decade-long career in the music industry before shifting her focus to teaching yoga. Jenni is a graduate of Sage Rountree’s Teaching Yoga to Athletes program, an RRCA-certified endurance coach, alifelong runner and athlete, and an enthusiastic if not particularly skilled surfer. An avid student of anatomy and functional movement, Jenni is currently working towards her 500-hour certification through Tiffany Cruikshank’s Yoga Medicine program. She also loves to write and is a regular contributor to Yoga Journal on the topics of anatomy and yoga for athletes. As a classic Type A personality and hater of loose ends, Jenni loves nothing more than answering your e-mail in as timely a manner as possible.

Studio History

Carrboro Yoga opened its doors in March 2004, with several of our current staff—including Sage, Ann Burrus, Molly Drake, and Lauren Sacks—on the original teacher roll. When its founder, Donia Robinson, moved to California in 2010), Sage and Lies bought the studio. Durham Yoga was born in 2012 with co-founder Olynda Smith, whom you’ll find teaching there on Sunday mornings. In 2015, we assumed ownership of Hillsborough Yoga from Paula Huffmann, another original Carrboro Yoga teacher.

Sister Businesses

Hillsborough Spa and Day Retreat is a peaceful and inspiring full service day spa in Hillsborough, North Carolina, nestled in the woods beside Cates Creek and just minutes from Chapel Hill and Durham. Take time to unwind in the tranquility lounge and treetop deck before or after your treatment and enjoy complimentary use of the two steam rooms and infrared sauna with any service. All spa treatments are customized to your unique needs and focus on inner beauty. Come unwind for an hour or for a day retreat full of quiet downtime. Read all about it.

Carolina Massage Institute offers intro to massage courses, a full diploma program, and continuing education for body workers just below Hillsborough Spa. Students learn to heal people through human touch and connection and how to bring the art and science of massage into a conversation to help each unique client feel better. Read all about it.