Balanced Movement Studio

Balanced Movement Studio Your body was meant to move. With that in mind, we have two goals: to build a movement community, and to make you a part of it.

Each of us at Balanced Movement Studio knows that movement is the key to living healthier, living happier, and improving your quality of life. If you need help getting motivated, if you're not feeling like you used to, if you're worried about your long-term health, or if you just need some help with your fitness routine, our certified personal trainers can help you. We also have a 1,200-square-foot movement space upstairs, where we host movement classes including yoga, Pilates, Gyrokinesis, stress management, meditation, Qigong, Taiji, and more. This warm, inviting space overlooking downtown Carrboro is the perfect place to take a break from your hectic day, and feel better for doing it. If you need more specialized care, we share the building with Balanced Physical Therapy, with a team of licensed physical therapists who share our belief that movement is the key to a good life.

Ever wondered how your knees and ankles work together to keep you strong, stable, and moving with ease? In this Feldenkr...
08/13/2025

Ever wondered how your knees and ankles work together to keep you strong, stable, and moving with ease? In this Feldenkrais® class series, you’ll use gentle, mindful movement to reconnect your joints with your hips and spine — building better balance, comfort, and power for everyday life. Come to the studio tonight for the first session!
📅 Wednesdays at 5:30 PM | Aug 13 – Oct 1 - https://mailchi.mp/bed73d4fd23f/kj572nrxlb-17327016

Skills, Drills, Run (In Person workout): Mon 3/17 - Role of the Ankle - https://mailchi.mp/722a4f77835f/kj572nrxlb-17321...
03/15/2025

Skills, Drills, Run (In Person workout): Mon 3/17 - Role of the Ankle - https://mailchi.mp/722a4f77835f/kj572nrxlb-17321742
Join Us, 7:00 am MLK Park

The Role of the ankle is a Sensor Spring. It provides information for When and How to move your body, then adds spring assist to the movement. This set of workouts builds and refines the Role of the Ankle in Running.

Skills, Drills, Run (In Person workout): Mon 3/10 - Role of the Ankle - https://mailchi.mp/6dba2b7627d9/kj572nrxlb-17321...
03/09/2025

Skills, Drills, Run (In Person workout): Mon 3/10 - Role of the Ankle - https://mailchi.mp/6dba2b7627d9/kj572nrxlb-17321740
Join Us: 7:00 am MLK Park

The Role of the ankle is a Sensor Spring. It provides information for When and How to move your body, then adds spring assist to the movement. This set of workouts builds and refines the Role of the Ankle in Running.

Off the Bike workout: Thursday 3/6 Turning the Whole Body - https://mailchi.mp/4fba28374bb6/kj572nrxlb-17321549Join Us 1...
03/04/2025

Off the Bike workout: Thursday 3/6 Turning the Whole Body - https://mailchi.mp/4fba28374bb6/kj572nrxlb-17321549
Join Us 12:30

Find whole body connection to maintain balance while generating smooth rotation force.

Workout Goals:
Connecting shoulders to hips
Finding shoulder rotation power from the legs
Holding stable spine as body turns

Skills, Drills, Run (In Person workout): Mon 3/3 - Role of the Ankle - https://mailchi.mp/684b13686103/kj572nrxlb-173215...
03/02/2025

Skills, Drills, Run (In Person workout): Mon 3/3 - Role of the Ankle - https://mailchi.mp/684b13686103/kj572nrxlb-17321500
Join Us 7:00 am, MLK Park

The Role of the ankle is a Sensor Spring. It provides information for When and How to move your body, then adds spring assist to the movement.

Workout Goals
Build awareness of Foot/Ankle to tell you where you are in space
Develop needed springiness in the tissues
Refine how the ankle coordinates the motion of the entire leg.

Address

304 W Weaver Street, Ste 103
Carrboro, NC
27510

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm
Sunday 7am - 1pm

Telephone

+19195253711

Website

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