Martha Moves

07/02/2022

01/10/2020

01/03/2020

I updated my website with testimonials!
Check it out y'all.

http://www.marthamoves.com/testimonials-1

“Martha has a magic touch. You may not always be aware of how much she is helping while she is working on you, but after each session is over, my body feels more open, and my “tight” spots feel more comfortable. Martha works on me almost every week. She is an integral part of my wellness progr...

01/03/2020

Come to my Pilates mat class this Saturday at 10am at Spira Pilates Studio.

12/05/2019

I'm teaching foam roller pilates mat this Saturday at 10am.

This week we're going to build strength and a fire in the core!

11/07/2019

I'm teaching Foam Roller Pilates Mat class the next two Saturdays at 10am!

Nov. 9 & 16

Come out and give your body and self some sweet loving attention.

08/14/2019

Give yourself some love and schedule a fascial release appointment for next week.

MFR can help relieve back pain, headaches, chronic pain, stress, anxiety, among other conditions and symptoms.

Check out www.marthamoves.com to schedule an appointment.

**Sliding scale appointments available**

Photo by Jafar Fallahi

07/22/2019

Hi friends, I’m now offering sliding scale appointments.
Often times the healthcare we need is unaffordable, especially for those who suffer from chronic conditions. As a provider, I am aware that my services can fall into that unaffordable category. I believe that everyone could benefit from this work, and I want to do what I can to make it available to my community. Health and wellness shouldn’t be reserved only for those who can afford it.

To set up a sliding scale appointment or an ongoing chronic condition care plan, email me and we’ll discuss your context and what we can do to make a plan that works for you.

Photo by Jafar Fallahi

04/10/2019

25% off Fascial Release in April with code MARTHAMOVES

Fascia is the 3D continuous web of tissue that connects, envelops, and groups all of the other tissues of the body. Our fascial system holds injuries and traumas in the body through restrictions, which can lead to chronic pain and dysfunction in the body's systems. Fascial release helps to restore fluidity and freedom in the body and mind.

www.marthamoves.com

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Photo by Jafar Fallahi

03/06/2019

A couple spots just opened up this Friday before 1pm for MFR!
DM me to set up your fascial release appointment and feel for yourself the sweet, sweet release.

02/20/2019

Now taking appointments for fascial release therapy!
This is what an hour session might look like... slow, sustained releases, lots of breathing, and sweet, sweet relief.

Fascia is the 3d continuous web of tissue that connects, envelops, and groups all of the other tissues of the body. Without fascia we'd be a pile of cells! Our fascial system holds injuries and traumas in the body through restrictions, which can lead to chronic pain and dysfunction in the body's systems, even down to a cellular level. Fascial release helps to restore fluidity and freedom in the body and mind.

Email me to book- marthamovesnc@gmail.com

March appointments will be at a discounted rate of $70 for an hour session. After that $85.

Look out for some sweet deals in early April!

01/18/2019

Come to Saturday Pilates mat at 10am!
First class free, bring your frands

01/11/2019

Saturday morning Pilates mat is back this weekend at 10am!
Holidays are great but your mind and body want some attention now. Give yourself some lovin'

12/21/2018

No Saturday morning mat class for the next 3 weeks!
Class will resume Saturday, January 12 at 10am.
Remember to breathe!

12/13/2018

Come to Pilates this Saturday at 10am!

11/02/2018

Pilates helps align the mind, body, and spirit.
Join me Saturday at 10am for all levels Pilates mat!

Thanks to Shannon Kelly Photo for the beautiful pics

08/29/2018

Pilates mat is back this Saturday at 10am!
All levels, first class is free.