Loving Kindness Yoga School

Loving Kindness Yoga School Carrboro/Chapel Hill's only donation-based yoga school, grounded in the body and spiritually focused.

Instruction and guidance and shared learning in hatha yoga (yoga on the mat using primarily body, breath and attention) and bhakti yoga (yoga of devotion and Divine Love). Ti has more than 26 years yoga teaching experience and helps people feel better in their bodies while learning/remembering how to experience a deeper peace Within.

07/13/2025

In my inbox, from a student about her experience at the last kirtan:

Hi Ti,

I love how Kirtan can change time or one’s perception of time. It started with me walking in and you all were already chanting the first song to Ganesha. I was surprised I’d missed the beginning, but settled right in and my busy mind got a little less busy.

Another woman came in right behind me and she sat next to Nikki and started playing the tambourine at first gently but then a bit more enthusiastically for my current mood and it was messing with my calm. I was slightly annoyed and I began to wish/pray that she would either get quieter in her jingles or stop altogether; maybe Ganesha could remove that obstacle;) This is where I am grateful for the understanding and opportunity to practice witness consciousness and some self compassion. I began to pray/wish that I could feel more accepting and at peace in myself without changing her joyful practice. I imagined being at a much larger Kirtan with many more people expressing themselves loudly and being at total peace with it all.

Right then, the irritation vanished and I began to feel not only calm, but love, love for myself and for everyone in that room.

The next song, I never fully understood what you were chanting. I kept trying to hear what the first word was, “something Ram or maybe something Om?” Anyway, after a few minutes I stopped caring and just sang, Ram, occasionally throwing in an Om when I felt moved to! It was joyous! At some point I caught Tambourine Girl’s eye, and she she smiled brightly and offered the green tambourine to me! I grinned ear to ear and declined (this time)!

In the meditation between this song and the next, I began to feel the need to lie down and decided to put my legs up the wall, wondering what your next choice would be. Mata Amritananda Mayi! Perfect! I was transported! The sound of her name (Amma--Ti's spiritual Teacher), what an exquisite meditation.

Then suddenly, you are singing Lokah Samastah Sukhino Bhavantu! Where did the time go? (Ti noting: That previous chant was about 30 minutes long.)

I sit up to finish and then you pass out The Universal Prayer. I become fixated on the line, “May everyone see only good in the world.” It is written twice. I chanted and contemplated it the whole way home. Here is another place where I am not sure there are words to express what I felt.
What if there is only good in this world? When Ram Dass asks his teacher how can there be all the horrors in the world? And NKB says, “can’t you see, it’s all perfect?”

May everyone see only good in this world.
May everyone see only good in this world.

I’ll be sitting with this one for a while!

Thank you for reading and thank you for your dedication and sadhana and being a constant anchor Ti.

Love and gratitude.

07/13/2025

My open letter to our US Senator Ted Budd just now. (Warning: political content if you don't want that in your experience right now.)

Dear Mr. Budd, I'm just writing to express my condolences that you campaigned on the national debt, among other things, and then got suckered by your Presidential leadership into raising the debt ceiling more than it has ever been raised in the history of the Country band voting for a bill that will add trillions of $ to the debt! It's beautiful that you could do that without any apparent misgivings.

But I know how devastating it is to betray the faith of those you are supposed to support. I know how much personal suffering comes with having a conscience and yet still acting in bad faith. I also know the pain of simply lying to get what I want.

From the outside, it does appear that being Republican and a white man have allowed you the opportunity and support to not worry too much about it and continue with the same kinds of actions.

I do know that someday your conscience--the still, small voice within--will overpower the dogma and ideology. It's only a matter of time.

In peace.

Ti Harmony

Loving Kindness Yoga School July 2025 Newsletter -
07/10/2025

Loving Kindness Yoga School July 2025 Newsletter -

OM! I bow to the the entire Universe. This is the 8th entry of my "Bowing to the Divine Mother in 1008 Moods." You can r...
07/10/2025

OM! I bow to the the entire Universe. This is the 8th entry of my "Bowing to the Divine Mother in 1008 Moods." You can read much more about that on the webpage about it. What follows is commentary that I wrote on that "Name" for a book I'm working on. (Which is not anywhere done, but probably by the end will contain essentially all of my teachings.)...

OM! I bow to the the entire Universe. This is the 8th entry of my “Bowing to the Divine Mother in 1008 Moods.” You can read much more about that on the webpage about it. What follows is…

Loving Kindness Yoga School July 2025 Newsletter -
06/28/2025

Loving Kindness Yoga School July 2025 Newsletter -

ICYMI. This white board was my attempt to offer one visual of what we are encountering in the spiritual path. This vlog was recorded a couple years ago in response to students' request. The "shadow" is everything outside of the box in the middle of the white board in the video. Read and watch the r...

Loving Kindness Yoga School June 2025 Newsletter -
06/10/2025

Loving Kindness Yoga School June 2025 Newsletter -

This white board was my attempt to offer one visual of what we are encountering in the spiritual path. This vlog was recorded a couple years ago in response to students' request. The "shadow" is everything outside of the box in the middle of the white board in the video. Read and watch the rest of ...

Restorative yoga class with Iryna is this Sunday, May 18th 6-8 pm. If you've been in need of some quiet, spacious sweetn...
05/14/2025

Restorative yoga class with Iryna is this Sunday, May 18th 6-8 pm. If you've been in need of some quiet, spacious sweetness, this class is for you.

Please contact Iryna if you'd like to attend (info in comments)

Loving Kindness Yoga School NO CLASS TONIGHT!!! -
05/01/2025

Loving Kindness Yoga School NO CLASS TONIGHT!!! -

Loving Kindness Yoga School Needs Volunteer Yoga Students! -
04/28/2025

Loving Kindness Yoga School Needs Volunteer Yoga Students! -

In classes the past week and for a few more, the reading has been from Seane Corn's R/Evolution of the Soul. Her discuss...
04/19/2025

In classes the past week and for a few more, the reading has been from Seane Corn's R/Evolution of the Soul. Her discussion of the edge revealed its connection with what is referred to as the "shadow self." She says, "To be clear...if you have an ego, you have a shadow." This white board was my attempt to offer one visual of what we are encountering in the spiritual path....

In classes the past week and for a few more, the reading has been from Seane Corn’s R/Evolution of the Soul. Her discussion of the edge revealed its connection with what is referred to as the…

CANCELLED TODAY - to be rescheduled! Special class with Iryna this Saturday! Slow down, relax, and be fully supported wi...
04/16/2025

CANCELLED TODAY - to be rescheduled! Special class with Iryna this Saturday! Slow down, relax, and be fully supported with all the props provided. Please get in touch with Iryna to reserve a spot - see comments

Loving Kindness Yoga School March 2025 Newsletter -
03/27/2025

Loving Kindness Yoga School March 2025 Newsletter -

If you have been in class since this past Sunday and are moderately aware of the surroundings in the room, you would have noticed a new icon, a form of Durga known as Mahihasuramardini (Slayer of the Buffalo Demon). Mahisha, the buffalo demon, is a shape-shifter and very powerful and problematic an...

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204 W Main St, Upstairs In The Back
Carrboro, NC
27510

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