Balanced Focus Fitness

Balanced Focus Fitness As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

08/29/2025

In honor of Labor Day, a very important scientific experiment will be conducted to see how many naps can fit into one weekend. 🔬💤

Sitting at a desk all day without regular breaks is far more harmful than many people realize. The human body is designe...
08/21/2025

Sitting at a desk all day without regular breaks is far more harmful than many people realize. The human body is designed for movement, and prolonged periods of inactivity can have a significant, detrimental impact on both short- and long-term health. Some researchers have even coined the term "sitting disease" to describe the chronic conditions associated with a sedentary lifestyle. https://balancedfocusfitness.com/services/

The internet is full of workout plans, but none are designed specifically for you. I create a program that considers you...
08/19/2025

The internet is full of workout plans, but none are designed specifically for you. I create a program that considers your unique body, fitness level, health history, and goals. https://balancedfocusfitness.com/about/

While we are training, communication is key. I'll ask you how you feel, what feels good, and what doesn't. Your honest a...
08/14/2025

While we are training, communication is key. I'll ask you how you feel, what feels good, and what doesn't. Your honest answer helps me adjust our plan as we go. https://balancedfocusfitness.com/

Many people hire a trainer expecting to be pushed to their absolute breaking point, to be told "one more rep" until they...
08/07/2025

Many people hire a trainer expecting to be pushed to their absolute breaking point, to be told "one more rep" until they can't possibly do it. And while I will challenge you, I believe in a different philosophy: The client sets the limits. https://balancedfocusfitness.com/

While I'm the personal trainer and I have a plan for our sessions, your workout is ultimately about you. Your body, your...
08/05/2025

While I'm the personal trainer and I have a plan for our sessions, your workout is ultimately about you. Your body, your goals, and your limits are what truly matter. https://balancedfocusfitness.com/services/

This Parent Appreciation Day, consider a gift that truly shows you care about their well-being. A Gift Certificate for p...
07/24/2025

This Parent Appreciation Day, consider a gift that truly shows you care about their well-being. A Gift Certificate for personal training is the perfect way to help your parents stay healthy, strong, and independent. It's an investment in their longevity and a thoughtful gesture that goes beyond a simple present. https://balancedfocusfitness.com/

In today's fast-paced world, prioritizing our health and fitness can often feel like an uphill battle. But what if there...
07/22/2025

In today's fast-paced world, prioritizing our health and fitness can often feel like an uphill battle. But what if there was a way to cut through the noise, stay motivated, and truly unlock your fitness potential? That's where a personal trainer comes in. Contact me today! https://balancedfocusfitness.com/

07/17/2025

I don't expect you to be able to do what I'm doing right away, especially if you haven't been consistently working out. We can definitely build up to it if it is your goal! https://balancedfocusfitness.com/

At FIT Carrboro, we believe that everyone deserves access to a safe, welcoming, and supportive environment to achieve th...
07/17/2025

At FIT Carrboro, we believe that everyone deserves access to a safe, welcoming, and supportive environment to achieve their fitness goals. I'm a trainer there to help you with your goals. Stop by today! I can be found at https://www.fitcarrboro.com/ or contact me directly at https://balancedfocusfitness.com/

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

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