Balanced Focus Fitness

Balanced Focus Fitness As a Certified Personal Trainer, I’m here to help people strengthen the movements that will make their Activities easier. My website will be coming soon.

With a wealth of expertise in fitness and nutrition I hold a Diploma from NPTI in Personal Training and a NASM CPT Certification. Besides working out myself, I enjoy mountain biking, golfing, bowling, and target practice. I would love to help you reach your fitness goals, so feel free to contact me here through Facebook.

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10/31/2025

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Commit to your goals without the hassle—with our flexible packages at Balanced Focus Fitness. No contracts, just persona...
10/30/2025

Commit to your goals without the hassle—with our flexible packages at Balanced Focus Fitness. No contracts, just personalized training for weight loss, strength, and more. Led by Trainer Brandon who holds a Diploma from NPTI in Personal Training along with a NASM CPT certification. Start today and feel the difference! https://bit.ly/4jQxf6e

Tip: Focus on holistic training that combines fitness and nutrition for better results. Join us in Carrboro for a sessio...
10/28/2025

Tip: Focus on holistic training that combines fitness and nutrition for better results. Join us in Carrboro for a session that adapts to you! https://bit.ly/3SnsxA6

Struggling with nagging injuries or movement imbalances? At Balanced Focus Fitness, we use expert techniques to enhance ...
10/23/2025

Struggling with nagging injuries or movement imbalances? At Balanced Focus Fitness, we use expert techniques to enhance your performance and build lasting strength. Contact us today. https://bit.ly/3SnsxA6

The Significance of NASM: Certifications from the National Academy of Sports Medicine (NASM) stand as a gold standard in...
10/21/2025

The Significance of NASM: Certifications from the National Academy of Sports Medicine (NASM) stand as a gold standard in the fitness world, celebrated for their stringent criteria and in-depth educational framework. They arm trainers with sophisticated insights into exercise physiology, guaranteeing that clients benefit from secure, impactful, and forward-thinking workout strategies. Through his NASM qualifications, Brandon showcases his dedication to top-tier standards and his skill in leveraging state-of-the-art methods to boost client fitness and overall health. https://balancedfocusfitness.com/about/

Pushing through workouts teaches resilience and gives you the feeling of being more balanced in life. Physique will tone...
10/19/2025

Pushing through workouts teaches resilience and gives you the feeling of being more balanced in life. Physique will tone up too – win-win! https://balancedfocusfitness.com/

One year with a personal trainer, and your well-being can skyrocket! From better posture and flexibility to a stronger i...
10/17/2025

One year with a personal trainer, and your well-being can skyrocket! From better posture and flexibility to a stronger immune system, it's all connected. https://balancedfocusfitness.com/

While it's National Dessert Day today, you can skip the sugary splurge. Sugar isn't doing you any favors, so whip up a n...
10/14/2025

While it's National Dessert Day today, you can skip the sugary splurge. Sugar isn't doing you any favors, so whip up a nutritious version instead!

Join the Balanced Focus Fitness family in Carrboro / Chapel Hill! We're all about accountability, fun, and real results...
10/11/2025

Join the Balanced Focus Fitness family in Carrboro / Chapel Hill! We're all about accountability, fun, and real results through holistic fitness and nutrition. Share your fitness story or goals in the comments – let's support each other! Who's with us? https://balancedfocusfitness.com/services/

Brandon, your personal trainer, can incorporate nutrition guidance into your sessions (e.g., dropping processed foods an...
10/09/2025

Brandon, your personal trainer, can incorporate nutrition guidance into your sessions (e.g., dropping processed foods and upping protein), which could improve your overall health. Better sleep, fewer aches, and more stamina. Who knew small changes could make such a difference? https://balancedfocusfitness.com/services/

Balanced Focus Fitness is devoted to building a supportive environment where each individual is appreciated and empowere...
10/07/2025

Balanced Focus Fitness is devoted to building a supportive environment where each individual is appreciated and empowered to unlock their greatest capabilities. Let's unlock yours today! https://balancedfocusfitness.com/services/

Rooted in the core values of customization and responsibility, Balanced Focus Fitness is passionate about guiding you to...
10/04/2025

Rooted in the core values of customization and responsibility, Balanced Focus Fitness is passionate about guiding you toward your fitness aspirations. Tailored programs evolve alongside your journey, delivering the guidance and knowledge essential for sustainable transformations. https://balancedfocusfitness.com/about/

Address

207 E Main Street
Carrboro, NC
27510

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

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