Yoga & Qi Gong with Sinead

10/02/2025

THIS FRIDAY ON ZOOM 🌕 Aries Full Moon Kundalini Yoga for SELF-LOVE & COURAGE - Donation based/free for on demand members - check out the newsletter for details to join! https://mailchi.mp/10abcea4a174/r769i5apsp-9301937

09/18/2025

THIS SUNDAY 9/21: Fall Equinox Ceremony in Carrboro. Utilizing breathwork, qigong, kundalini yoga, and the power of deep rest, set an intention to RELEASE… 🍂 ✨ - PLUS new FALL CLASS SCHEDULE (online and IRL!) Check out the latest newsletter for details to join https://mailchi.mp/a3dde87511dd/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9301652

09/10/2025

☯️ FALL CLASSES + EVENTS 🍂 ✨ - Read the latest newsletter to see what Qigong, Yin Yoga, Breathwork, and Kundalini magic I have in store for us this Autumn! https://mailchi.mp/3189e8ba7e83/may-magic-qigong-pranayama-taichi-acupuncture-soundbaths-more-dr-sinad-of-inner-body-data-9301359

09/03/2025

THIS FRIDAY ON ZOOM 🌕 Kundalini Yoga to Balance Prana & Apana - a short but powerful breathwork sequence to help you LET GO of UNWANTED HABITS 🍂. Utilize the themes of this Pisces Full Moon Eclipse to step into your CREATIVE PASSIONS and let go of outdated, limiting versions of self 🦋
Friday 9/5 6pm EST :) - https://mailchi.mp/e4264af4f703/r769i5apsp-9301362

08/06/2025

THIS FRIDAY 8/8 6pm EST ON ZOOM 🌕 Aquarius Full Moon 🧘‍♀️ Kundalini Yoga for AUTHENTIC EXPRESSION 🗣️ Learn a meditation to RELEASE EMOTIONAL BLOCKAGE IN YOUR THROAT 🦋 https://mailchi.mp/616a71a0ff26/r769i5apsp-9300893

07/24/2025

Hello everyone! For all of 2025, I have been offering free Kundalini Yoga classes exploring the relationship between Chinese Medicine’s Five Element Theory, astrology, and kundalini practices for balancing these energies. Please enjoy the latest YouTube video: LEO NEW MOON KUNDALINI YOGA for healing the Heart ♥️ The “organ of summertime”. These are PRACTICAL TOOLS to help BALANCE YOUR HEALTH (mental and physical) during seasonal and “cosmic” weather shifts. There is so much wisdom to be explored in these eastern systems of medicine and cosmology. I hope they serve your mind-body-heart 💞. Let me know if you have any questions, and stay tuned for the next FULL MOON ZOOM ROOM PARTY in August!

Welcome to Inner Body Data™ with Sinéad, Doctor of Acupuncture & Chinese Medicine 🌙 On July 24th, the moon will reside in the fiery sign of Leo ♌️🌞 In this...

07/17/2025

Join me for a SUMMERTIME QIGONG MASTERCLASS focused on HEART QIGONG ♥️ **Updated Class time** - https://mailchi.mp/fe5221ae10d4/r769i5apsp-9300532

07/07/2025

LIVE ON ZOOM 🌕 Join me July 11 for a Capricorn Full Moon 🧘‍♀️ Kundalini Yoga Kriya to ACHIEVE EXCELLENCE 👑 - https://mailchi.mp/276a33ca5643/r769i5apsp-9300289

06/12/2025

This Friday June 13th at 6pm EST • LIVE ON ZOOM 🌕 Strawberry Full Moon Kundalini Yoga 🧘‍♀️ To balance 🧠 and ♥️ - https://mailchi.mp/e562fea5660c/r769i5apsp-9299920

05/30/2025

Qigong to CHANNEL YOUR CREATIVE POWER ⚡️ 🌹 - learn how to connect to your deepest creativity in this Qigong Masterclass THIS SATURDAY 5/31 both Online and in Person at the Yoga Shala Chapel Hill, NC ✨ https://mailchi.mp/5fbd9c07662a/r769i5apsp-9299409

05/12/2025

TONIGHT ON ZOOM (MONDAY May 12 6pm EST) 🌕 Full Moon Kundalini Yoga to unlock your CREATIVE POWER. Scorpio is a sign related to POWER and TRANSFORMATION. With the moon in this placement, we are more prone to INTENSE EMOTION. In Chinese Medicine, we can soothe and ease intensity by balancing our “Water Element” (kidneys, adrenals, reproductive health, bones).

Join me for a powerful Full Moon Kundalini Yoga Kriya to balance the Water Element and tap into your ultimate CREATIVE POWER 🦋

05/02/2025

🌙 Join the 28 Day Inner Body Listening Challenge ~ 5 minutes of daily Qigong Meditation for EMBODIMENT and INNER WISDOM - https://mailchi.mp/479e21fcbf5f/r769i5apsp-9299164