Dustin Thibodeaux

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💪 Helping Busy Dads 35+ Drop 20-30 lbs, Boost Energy, and Get Back In Shape in 16-wks.
💥 Without Going to a Gym, Getting Injured, or Cutting Carbs
👉 DM "FIT" for 1-on-1 Coaching info.

05/28/2026

Jacob knew how to train. He knew how to put in work. He knew he needed to eat better.

That was not the problem.

The problem was he was a busy dad over 30 trying to train like the athlete he used to be, with no plan that fit the life he has now.

So he stayed stuck. Inconsistent.

Gaining 5-10 lbs every time he had another kid.

Here's what we fixed.

We put a home workout routine in place.

Focusing on mobility, calisthenics, and steel mace mace workouts he could do at home in under 20 minutes.

We dialed in his nutrition so his body started shedding fat while holding onto the muscle he spent years building. His energy came up. His weight came down.

But here's the part that gets me fired up.

Jacob isn't doing this to look a certain way. He's doing it to be the best dad, husband, brother and son he can be.

He's doing it to lead.

Because when the man of the house gets himself back in great shape, it will set the example for his family.

If you're a dad who knows how to work but you're not getting the results you should be, you don't need more effort. You need the right plan for the man you are now.

Comment "READY" or DM me "READY" and let's talk.

Coach Thibs

05/27/2026

Comment or DM "GAME PLAN" to get the Meal Plan that will get rid of your gut.

05/26/2026

Most dads over 40 eat whatever's convenient in the morning and wonder why they have no energy and can't get rid of their gut.

Here's something that'll help fix that.

Good: 4 eggs. 24g protein. 280 calories.

Better: 4 eggs + half cup egg whites. 37g protein. 340 calories.

Best: 4 eggs, half cup egg whites, 170g plain Greek yogurt, 100g blueberries. 53g protein, antioxidants, and fiber.

That's what your body needs to stay fueled, boost your energy, and get optimized for burning fat.

Skip the gas station biscuits and the drive-thrus.

Eat this and you'll be full all the way to lunch. And it'll help knock out those late night junk food binges too.

It's not about starving yourself. It's about feeding your body the right amounts of food in a healthy way.

Protein is priority. Start your morning like this and watch how fast your gut starts to shrink.

And speaking of shrinking that gut...

The 14 Day Healthy Dadbod Challenge is coming.

Lose up to 10 pounds in 14 days without starving yourself.

Built for dads who are trying but still can't lose the gut.

Drop a 🔥 in the comments if you want to be the first to know when it goes live!

Follow .healthy.dadbod for more.

Memorial Day Murph. Rest in honor for the fallen. Thank you to all who serve 💪🫡🇺🇲
05/25/2026

Memorial Day Murph. Rest in honor for the fallen. Thank you to all who serve 💪🫡🇺🇲

05/22/2026

Follow to lose the dadbod and get back the strength and mobility you need to stay active over 40.

05/21/2026

Being a fit dad makes you stand out at every age.

I'm 40 and I still train every single day. Some days I don't want to. I do it anyway.

Hard now or harder later. That's the truth.

Same age. Two completely different lifestyles.

You choose.

If you don't want to be a burden on your family and you want the freedom to stay active for life.

Drop me a follow .health.dadbod

And send this to a buddy who needs to see it. 💪😎

05/20/2026

If you want to learn how to burn fat and build muscle over 40.

Follow .healthy.dadbod

05/20/2026

Big props to PRC baseball team playing for the state championship today.

Just gotta win one more game to win a Mississippi state championship.

That is awesome.

Huge accomplishment. Hope the best and root the best for you.

But if I was a parent right now, here is what I would focus on for my kid.

What he is drinking for hydration.

What he is eating for nutrition.

A routine to wake up, mobilize, get moving, recover, and get his body feeling and moving at the highest level.

Keep it simple.

Hydrate. Drink water. Drink sea salt. Get your electrolytes. Have some kind of salt drink.

I like Relight electrolyte drinks. I would have them drinking that instead of Gatorade.

Eat fruit. This morning we had watermelon. It is great to hydrate you and give you natural electrolytes.

When I grew up playing high school and college baseball, I was eating candy, Snickers bars, fast food, chicken nuggets, McDonald's, cheeseburgers.

That is what I ate when I played high school and college.

I wish I knew how to eat better. I wish I understood then what I know now.

Because my nutrition, my diet, my workout routine, my mobility routine, my training routine would have been so much better.

I can only imagine how much better that would have helped me play baseball at a high level.

So parents, get your kids hydrated. Get them good food. Get them fruit. Get some protein in.

Stay away from processed carbs, breads, and pasta.

Good luck. Play hard. Have fun.

Parents, breathe.

Find the good in everything.

05/19/2026

Comment or DM "IF" for my Free Intermittent Fasting Guide for Men 40+

Follow .healthy.dadbod to get healthy and fit over 40.

05/18/2026

140 days to lose 20 pounds.

Here's the math.

1 pound of fat = 3,500 calories.
20 pounds = 70,000 calories.

Cut 500 calories a day and you lose 1 pound a week.
20 weeks. 140 days.

That's the math.

But real fat loss is more than calories in and out.

Your stress.
Your sleep.
Your muscle mass.
Your activity level.
Your training history.

All of it counts.

The more you understand food and your body, the leaner and healthier you get.

Follow me to learn how to get lean, fit, and flexible after 40.

Address

Carriere, MS

Website

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