Steel Mace Fit

11/20/2025

A lot of coaches my age are preaching “healthy habits” while they’re running on TRT, junk ingredients, and two energy drinks a day.

If you need a needle and a Monster to feel normal, that’s a sign something deeper is off.

I’m almost 40, natty, and I’d rather teach men how to get their bodies right the real way.

Fix your habits. Fix your food. Fix your lifestyle.

Then you won’t need the shortcuts that will shrink your balls.

And you’ll be able to lead your family to health the right way.

If you want to drop body fat and get fit the natural way and actually feel good again… Give me a follow and share this with a buddy who needs this too! 💪😎🤙

11/18/2025

You wouldn't be 25-50 lbs over weight if you knew what you needed to do...

You know that you have to work out and eat right... but obviously you don't know how to do it.

And just because you've lost weight on your own before doesn't mean you know what to do.

Obviously it didn't work because you wasn't able to sustain it!

And I know right now some excuse popped into your head about why you gained all the weight back...

And I'm here to call you out on any excuses that you have...

Proving that you actually do not know or have what it takes to lose all of the unhealthy body fatband keep it off for good!

If your tired of getting out of breath putting on your shoes...

And ready to get in the best shape of your life.

Drop a "🔥" and I'll reach out to see if I can help.

11/17/2025

Most dads chase a six pack… then wonder why they fall off every single time.

Because a six pack isn’t enough to keep you going when life gets busy or the winter comes around.

It won’t matter when the kids want to play.

It won’t save you when your knees hurt, your back locks up, or you’re out of breath tying your shoes.

The real reason to train should be more than a superficial goal.

To have functional strength, not gym muscle.

To be mobile enough to climb on a playground without pain.

To be functionally fit to keep up with your kids but also hunt, hike, fish, work, move, and actually enjoy your life instead of feeling old in your 30's, 40's and 50's.

When you train for longevity, the physical results will come.

The body fat drops.

The belly gets flat.

The muscles get toned.

The confidence returns.

If you’re a dad who’s tired of hurting, tired of being out of shape, tired of being the dad stuck on the couch when you get home from work...

My goal is to help 10 more dads drop 20-25 pounds by January.

No Gym
No cutinp carbs
Not even giving up alcohol

Comment “25” if you want the details.

This isn't a quick fix but will quickly help you drop 20-25 lbs!

11/15/2025

It's not about chasing a 6-pack.

It's about being a able, and capable father who has energy to keep up.

Its about being able to enjoy the life you've busted your ass to have.

It's about having the energy to get out and play with your kids after work.

And its about being in shape to enjoy your wife without getting out of breath before she even warms up.

Forget the gym and invest in a home gym. There is no better way that to train together at home, as a family.

Let's go bro, you're life will be way better, and so will your s*x life 💪😎🤙

11/14/2025

Being fit at 40 is a choice. Not luck. Not genetics.

Its a learned skill. And the dads who stay fit all have one thing in common… they plan ahead.

In our house, we’re always talking about food. What’s cooking next. What’s prepped. What needs to be picked up. Not because we love spending time in the kitchen, but because it removes the stress during the week.

Most busy dads and families don’t have time to “figure it out” after work. Between kids, late nights, ballparks, and life… you’re wiped.

That’s why your weekend is everything.

Use it to your advantage.
Plan your meals.
Prep your food.

Buy five to ten pounds of meat, cook it, and stack your lunches.

Know what breakfast looks like.
Know what’s for dinner.

When the week hits, you’re already set.
No guessing. No junk food. No last minute fast food runs.

Do this every weekend and watch the beer belly disappear. The energy comes back. You start feeling like yourself again.

It’s simple. It’s learnable. And it changes everything.

11/13/2025

Comment "FIT" or DM me to learn about the Free DADBOD TO HEALTHY DADBOD Challenge.

Only 7 spots remaining. Filling up fast. Not all entries will be accepted, so apply to see if you’re qualified.

11/12/2025

11/12/2025

Chavo lost 58 lbs in 5 months without going to a gym, counting calories or macros.

When we first started, he was exhausted, unmotivated, and hated the way he looked.

He used to be an elite level boxer, but between work, being a dad, and life it all caught up.

So we fixed it with The Healthy Dadbod Blueprint.

✅ Animal based, anti inflammatory meal plan
✅ 20 minute functional MACE Method workouts
✅ F5 Habit System built for busy dads

❌️ No extreme dieting.
❌️ No long and heavy workouts.
❌️ Just real food, efficient training, and daily discipline.

Now he’s lean, confident, and back to feeling like himself again.

👉 If you’re a dad who’s ready to finally drop the belly fat, boost your energy, and take control of your health, comment "FIT" below and I’ll send you the details.