Pam Hohlbein Coaching

05/31/2025

📢 Meet Steven Whisler — or wait, sorry…🏳️‍🌈 he prefers Steve.🏳️‍🌈

A Carroll County Public School Board member who’s outraged that Frederick County’s Policy 443 respects students’ preferred pronouns and allows trans kids to exist safely and authentically in schools.

Let’s get this straight:
🏳️‍🌈Steve is fine demanding his preferred name be used…🏳️‍🌈
🏳️‍🌈…but loses his damn mind when a trans student asks for the same courtesy?🏳️‍🌈

So, Steve —
Is this really about “policy”?
Or is it about your obsession with bullying and dehumanizing trans kids to score political points?

Because this isn’t protecting anyone.
It’s not about bathrooms, or sports.
It’s about control. It's about fear.
It's about targeting vulnerable kids under the lie of “morality.”

⚠️ Pronouns aren’t dangerous.
⚠️ Trans kids in schools aren’t a threat.
⚠️ The only threat here is bigots in power using children as pawns.

If you get to go by Steve,
they get to go by she, he, or they.

Respect isn’t earned by age or office — it’s owed to every human being.

01/03/2025

✨️Your Best Year Yet: Vision & Wellness FREE Workshop ✨️

✨ Ready to create a healthier, more empowered version of yourself? Join me for a transformative workshop designed to help you:
✅ Let go of what’s holding you back
✅ Gain clarity on your goals
✅ Build a vision for your health, happiness, and future

📅 **Date:** Sunday, January 12th
⏰ **Time:** 8 PM EST
📍 **Location:** Online (details upon registration)

🌟 No more wishing for change—let’s make it happen together! Reserve your spot today and take the first step toward becoming your best self.

🎟 **Register here:** https://docs.google.com/forms/d/15MF0FbC031JxELK59qRzLBjUANN8Rm3CFNSEJ9ddI64/edit?chromeless=1

11/04/2024

With the end of an incredibly polarizing election looming, I hope to offer some words of wisdom and empowerment!

No matter who wins, you still have the power to better the world around you.

So, What will you do to better the lives of those around you? You have gifts and talents!! How are you going to use them to serve people in need?

🥶If you see a freezing homeless person... will you give him clothes? Or food or a blanket?

😢If you see a neighbor crying, will you go offer them comfort?

🥺Will you help find resources for you friend struggling depression or anxiety?

🏳️‍🌈🏳️‍⚧️Will you offer a safe space filled with love for a member of the LGBTQIA community who has been disowned by their family?

🥰Will you tell an immigrant they are important and they matter (and they are not vermin or criminals or rapists)

🥰Will you tell the marginalized that THEY matter!

What are tangible things you can do to be LOVE and give love to those around you?


There has been violence already and is a threat of more violence, fear, and anxiety with these results... but that isn’t the only way to rebel against something you disagree with.

Physically be that change... go find a place to serve, start a non-profit. Use your passion for the broken, destitute and disenfranchised to build up something that can serve others well!!!

While the President,congress and even local elections play a large role in our country/county.. the largest impact is going to come from all of our personal decisions proactively to make our country better! Use your convictions and your passions to DO something POSITIVE about the issues you see!!!

This election will come and go, so will Tuesday, and so will the next few months.

Breathe. Don’t let fear and anxiety overwhelm you... it won’t change a thing.

Instead...

Be brave and take a step to change this country and our world for the better! Be kind, be caring to ALL.

What will you do?

10/28/2024

Is Your Brain Tricking You About Food? Let’s Fix That! Your Guide to Holiday Weight Loss Without Dieting!

✨ Nothing beats waking up on January 1st feeling lighter and ready for the new year. ✨

No matter how much weight you need to lose, how many times you've given up during the holidays, or the amount of BS you gotta do to "make everyone happy," losing weight is POSSIBLE with just a few small tricks. And trust me, it can be done while enjoying your favorite holiday treats.

Imagine watching the scale go down while satisfying your ultimate craving…to LOSE WEIGHT. 🍪

💥 Tired of gaining weight every holiday season? 💥 Holiday foods you love are everywhere, and not eating them feels impossible. 💥 Every January 1st, you wake up with regret, weighing more, and wishing you’d done things differently.
That’s why I want YOU at the Lose 10 Pounds by January 1st 5 week course!
Get access to:
✔️ Weekly Live lessons inside the Inner Circle Membership group starting on NOV 18th (5 weekly lessons) (or catch the replay)
✔️ 30 days access to the Inner Circle
✔️ A Holiday Weight Loss Guide
All for only $45! This holiday season, let’s change things up and start the new year feeling lighter and ready for anything.
Drop a ❤️ if you’re in, and I’ll send you the details!

10/02/2024

Its Breast Cancer month...
LET'S TALK BO***ES....

Breast cancer awareness month is a time to celebrate survivors, remember those who lost their battle and to educate those who may be touched by this disease.

But breast cancer doesn't discriminate. 6 friends {3 of whom had very young children when they battled it. Two lost their battle and Three are survivors and one is still battling it.

So put aside weight loss for a minute and focus on HEALTH. Here are our tips:

#1: get a mammogram.
I need to schedule mine. I am high risk. Is it fun? Heck no!! BUT a little discomfort makes all the difference in early detection.

#2: Do something to support the research and furthering of technology in the battle to rid us of this disease. Run or walk in a Komen race near you. Donate time or $$.

#3: Do self checks. In the shower. Laying down. Get to know the lay of the land of your breasts. Seriously.

#4: Text all your besties NOW and tell them to schedule a mammogram or do a self-check. Keep your sisters accountable.

#5: Educate yourself on the risk factors. See what you can do NOW so that you minimize your risk!

#6. Did you know MEN can get breast cancer too? While it is a very small risk
It's important to understand the risk factors for male breast cancer — particularly because men are not routinely screened for the disease and don't think about the possibility that they'll get it
Risk factors for men:
✔Growing older: This is the biggest factor
✔being overweight,
✔being heavy users of alcohol,
✔A strong family history of breast. cancer or genetic mutations

Xoxo

Coach Pam

10/01/2024

I’m excited to share that I’ve successfully renewed my certification, marking 10 years of helping women transform their relationship with food!

With just 19 days left before expiration, I decided to take the recertification exam on the spot and scored an 82%—without studying!

This milestone is a reminder of my ongoing commitment to supporting women in managing emotional and stress eating, losing weight without restrictive diets, and ultimately living a balanced, fulfilling life.

08/27/2024

😁🍾🎉$𝟮,𝟬𝟬𝟬 𝗙𝗔𝗟𝗟 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 😁🍾🎉
𝗔𝗧𝗧𝗘𝗡𝗧𝗜𝗢𝗡: 𝗟𝗔𝗗𝗜𝗘𝗦 𝘁𝗵𝗮𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗥𝗲𝘃𝗶𝘃𝗲 & 𝗧𝗥𝗜𝗩𝗘 𝗔𝗡𝗗 𝗹𝗲𝗮𝗿𝗻 𝘁𝗼 𝗵𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗷𝗼𝘆𝗳𝘂𝗹 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝗱𝗿𝗼𝗽 𝗮 𝗳𝗲𝘄 𝗽𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀...👇

And to celebrate the new season - I decided that I’m going to giveaway $2,000 of scholarships toward my Revive & THRIVE Creating Balance and Wellness from Within Method
SO - learn to heal your relationship with food and yourself, reclaim your confidence, and build lasting habits that support a balanced, joyful life and lose a few (or a lot) of pounds without restrictive dieting...

Then this is the scholarship giveaway for you!👇
👇HERE’S HOW TO ENTER 👇
#1.) HEART this post 😍
#2.) Type “PICK ME” in the comments of this post
#3.) Send me a private message explaining
👉WHY I should pick you
👉WHY you will be my next epic transformation success story
👉And HOW that will change your life for the better
And that’s it!
👉 👉 👉 👉I’m looking for THE BEST answers, so if you’re going to write me 3 lines, maybe just don’t bother… I’m looking for ladies who are ready to get serious about their fitness goals.
Winners will be announced on Monday September 9th and program starts Sept 16th.
Remember, ANYONE can win.
So don’t waste time and enter NOW!
I’m not going to limit this to a certain number of people. I may pick 3, 5, 10, or 20 ladies,

Can’t wait to see your name in my inbox. Let’s go!
- Coach Pam

08/17/2024

🚨 ATTENTION SEEKING 10 LADIES FOR A BRAND NEW PROGRAM🚨
Revive and THRIVE: Creating Balance and Wellness from Within
**Create a Life You Love Without Restrictive Diets or Overwhelm!**
Whether it’s finding balance in your hectic life, setting realistic health goals, healing your relationship with food, or simply learning to enjoy life again—**Revive & THRIVE** is designed to help you reclaim your confidence, health, and happiness.
If you’re nodding along, thinking, "This sounds like me!"—then you’re in the right place.
**Does this sound familiar?**
- You’re tired of feeling like your best effort is never enough—you constantly battle with feelings of guilt around food and your body.
- No matter what diet you try, it feels like you’re stuck in a cycle of restriction and overeating, leaving you feeling frustrated and defeated.
- You’re overwhelmed by life’s demands, and the idea of adding one more thing to your plate feels impossible.
- You fear that if something doesn’t change, your health and happiness will continue to decline.
**First, take a deep breath—you’re not alone. 💕**
And second? It doesn’t have to be this way.
**IMAGINE...**
- Waking up every day without the weight of food guilt, knowing you can nourish your body in a way that feels good, not punishing.
- Having the confidence to make choices that align with your values, rather than giving in to diet culture pressures.
- Using self-compassion and mindfulness to turn challenges into opportunities for growth and self-care.
- Celebrating small victories that lead to lasting change in your health and well-being.
- Living each day with a sense of balance, joy, and purpose, free from the cycle of yo-yo dieting.
- Being surrounded by a supportive community that understands your struggles and celebrates your wins.
It’s all waiting for you inside **Revive & THRIVE**!
**An REVIVED AND THRIVED Life is...**
- Living in balance • Embracing self-compassion • Saying no to diets that don’t serve you • Trusting your body • Making peace with food • Finding joy in movement • Prioritizing self-care • Choosing progress over perfection • Building resilience • Living with intention.
**This isn’t about following a strict plan. It’s about discovering what truly works for you and making it sustainable.**
---
# # # **HERE'S HOW IT WORKS...**
**Module 1: Rediscovering You**
We start by reconnecting with who you are beyond the diet mindset. This module focuses on understanding your core values, motivations, and strengths that will guide you on your journey to true wellness.
**With this module, you'll:**
- Uncover your core values and what truly motivates you to live well.
- Identify your strengths and areas for growth in your relationship with food and self-care.
- Explore your past challenges with food and dieting to understand your current mindset.
- Learn mindfulness techniques to enhance self-awareness and presence in your daily life.
- Begin to understand your life purpose and how to nurture it through self-compassion and balanced living.
**Module 2: Vision for a Nourished Life**
With a deeper understanding of yourself, it’s time to create a vision for a life where you feel truly nourished—body, mind, and soul. This module will guide you in setting realistic, meaningful goals that align with your values.
**With this module, you'll:**
- Learn to dream of a balanced future without the pressure of diet culture.
- Create a compelling vision of your ideal life using gentle, science-based exercises.
- Identify what you really want in your relationship with food and health, aligning it with your values.
- Use affirmations and positive self-talk to support a nurturing relationship with yourself.
- Start believing that change is possible and within your reach.
**Module 3: Overcoming Barriers**
Now that you have a vision, it’s time to tackle the obstacles in your way. This module helps you identify and overcome the barriers, both internal and external, that have kept you stuck.
**With this module, you'll:**
- Identify common obstacles like emotional eating and perfectionism that hinder progress.
- Learn to address and disarm the fears and limiting beliefs around food and body image.
- Transform challenges into opportunities for growth and healing.
- Clear out the thoughts, behaviors, and even people that don’t support your journey to wellness.
- Develop your inner strength to stay committed to your goals, even on tough days.
**Module 4: Designing Your Path**
With a clear vision and fewer obstacles, it’s time to map out your journey. This module focuses on creating a flexible, actionable plan that feels good and sustainable.
**With this module, you'll:**
- Identify what you’re willing to do—and not do—in your journey to wellness.
- Set clear boundaries around your needs and desires, ensuring you stay in control.
- Develop daily reminders and routines that support your long-term goals.
- Activate your internal compass to stay focused and make steady progress.
- Build a support system that makes the journey enjoyable and fulfilling.
**Module 5: Building Lasting Habits**
Great plans require the right habits to bring them to life. Here, you’ll develop the resilience and skills needed to turn your plan into lasting change.
**With this module, you'll:**
- Create calm and space in your life to support your wellness journey.
- Develop flexible thinking to find solutions to obstacles as they arise.
- Practice a mindset of gratitude to find joy in the small wins.
- Explore continuous growth opportunities that keep you moving forward.
**Module 6: Staying the Course**
This module is all about maintaining momentum and staying committed, even when life gets tough. You’ll learn how to keep going, no matter what.
**With this module, you'll:**
- Develop time management strategies that help you balance your goals with daily life.
- Understand why people often give up on their goals and how you can avoid these pitfalls.
- Refine your goals and strategies as you grow, keeping your journey fresh and exciting.
- Seek support when needed, whether from professionals or your community.
- Transform setbacks into opportunities to strengthen your commitment to yourself.
**Module 7: Celebrate Your Journey**
Every step forward deserves to be celebrated! This module focuses on recognizing your achievements and planning for continued success.
**With this module, you will:**
- Savor the simplicity of small, everyday wins that often go unnoticed.
- Understand the importance of celebrating milestones and how it fuels continued success.
- Perform a “Reflect and Reset” review to celebrate your progress and plan your next steps.
- Enjoy a personal celebration that honors your hard work and commitment.
- Set the stage for ongoing personal development and growth.
---
**BONUSES**
**8 LIVE COACHING SESSIONS**
Engage directly with live coaching sessions where your questions and struggles take center stage. Each session is an opportunity to receive personalized support and guidance.
**PRIVATE MEMBERS COMMUNITY**
Join a supportive community where every member shares and supports each other’s wellness journeys. This is your safe space to ask for help, offer support, and celebrate wins.
**Revive & THRIVE WORKBOOK MATERIALS**
Our workbooks and guides are designed to help you turn insights into action. They’re your tools for making real, lasting change in your life.
This is a beta test at a beta test rate! prices WILL go up for round 2!
Register here:

Discover the path to true wellness with Thrive & REVIVE! In 8 weeks, you'll learn to heal your relationship with food and yourself, reclaim your confidence, and build lasting habits that support a balanced, joyful life. Say goodbye to restrictive diets and hello to a journey of self-compassion, grow...

08/15/2024

𝕋𝕙𝕠𝕦𝕘𝕙𝕥𝕤 𝕠𝕟 𝕊𝕦𝕔𝕔𝕖𝕤𝕤:

I had a few thoughts over the weekend that I wanted to share with you! ( I know...scary. lol)

❤Focus on the process not the outcomes. We don’t get healthy by stepping on the scale every morning. We get healthy by doing the daily work it takes to get healthy.

❤9 out of 10 times, the biggest limiting factor is our own mind. You can be successful, you are just letting your mind get in the way.

❤The all or nothing approach doesn’t work. You are not on or off the wagon. Accept that improvement takes time and consistency.

❤Start small. The successful person works towards consistency before optimization.

❤Examine your daily habits. Our daily habits make us who we are and have made us the person we are today. Are we where we want to be?

❤Bulk cook. Seriously, this is a lead domino to being healthier.

❤Eliminate excuses. Excuses don’t serve us. Make a decision. Do or do not, but do not try.

❤Stop waiting for Monday. What simple task can move you in the right direction today?

❤Take care of yourself. If you want to have the capacity to take care of others, you need to be selfish first.

❤Surround yourself with supportive people. This is one of the most powerful change agents. Surround yourself with people that lift you up and challenge you to be better.

❤Move every day. Just 5-10 minutes of movement first thing in the morning can be magical.

❤There is no magic pill. At the end of the day, you need to do the work.

Need more accountability?
Join my free community facebook.com/groups/TheNonDietGroup

08/14/2024

Sharing a powerful post from a former client who lost over 100lbs.
It wasn't easy, but she pushed through her self sabotage ways, her negative Nelly head games and embraced herself and her journey...flaws and all.!
I'm so happy for her!!

It's possible for you too! You have it within you to reach any goal you set!

Stay tuned for info on a brand new program!

08/12/2024

This changed my life ...

I want to talk to you about something SO IMPORTANT today that is a big part of keeping up with a health and wellness lifestyle!

This first “something” is:
❤SELF-WORTH …
… and it fuels SO MUCH about your life! It’s all about realizing how important and valuable you are. And also how WORTHY you are of being treated well and living a healthy and fit life.

It’s a little different – and a whole lot more important – than self-esteem.

Here’s a really quick example of what I’m talking about:
Let’s say you try on some shirts at the mall, and you don’t like the way your arms look, or maybe you’re not pleased with your midsection. You might even realize you have low self-esteem in these areas – i.e., they don’t make you feel confident.

❤️But SELF-WORTH lets you know that you are SO MUCH MORE than the state of your arms or midsection.

AND ...

it can even help you recognize that you want something different for yourself.

It can be the spark you need to make certain changes – because you know you are WORTHY of feeling amazing!

❤️ Self worth can help you better deal with your emotions in a constructive way, instead of feeling like food will help fill the void.

It’s the same as when you decide to go after a promotion, or a job or any other goal you want, because you are worth it!

Make it an amazing self kind, self-worthy day!

07/29/2024

I have been overweight. I’ve been underweight.
I’ve starved myself. I’ve binged. I've tried every diet known to man, yo-yoing from one diet to the next.
I’ve punished myself with exercise for not eating right.
I’ve waisted $1000’s.
I’m not trying to be some social media influencer or fitness model.
I simply want to be healthy, strong and happy.
I found consistency and BALANCE in my fitness and nutrition using simple strategies that don't involve restriction, deprivation or hours in the gym and have help me stop sabotaging my weightloss/health journey.

The best part?!!?
I never have to start over again.
How? Find out by joining us for my brand new FREE 5 day Stop sabotaging your Weight loss!
Register here:

I will be sharing the 5 ways I see women sabotaging their health and weight loss goals and then show you how to get out of your own way (and on with your life!). Here's what the 5 day workshop is going to cover: FREE 5 DAY STOP SELF SABOTAGING YOUR WEIGHTLOSS WORKSHOP!!! August 5th- 9th! Here's what...