NAMI- Carroll County Iowa

NAMI- Carroll County Iowa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NAMI- Carroll County Iowa, Mental Health Service, Carroll, IA.

NAMI Carroll County Iowa provides advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives.

11/08/2025

🎄 Stress-Free Saturday 🎄
The holiday season can bring joy… but also stress. 😌

💬 What’s one strategy that helps you manage stress during the holidays? Share in the comments — your tip could help someone else feel calmer this season!

This Saturday, let’s talk about ways to cope with holiday stress. Some ideas include:
1️⃣Taking a few minutes for deep breathing or meditation
2️⃣Setting realistic expectations for yourself and others
3️⃣Saying “no” when you need to
4️⃣Taking short walks or moving your body
5️⃣Reaching out to a friend or support group

11/07/2025

✨ Feel-Good Friday ✨
Let’s start a Gratitude Chain!
I’ll go first: I’m grateful for this amazing community! 💚

Now it’s your turn — reply to the comment above yours with something you’re grateful for. Let’s see how long our gratitude chain can grow today!

11/06/2025

🌈 Thoughtful Thursday 🌈
Kindness matters — and it doesn’t have to be big to make a difference.

What’s one small act of kindness you gave or received this week? It could be a smile, a kind word, or someone simply listening.

Let’s share and celebrate those moments together 💚

11/05/2025

💬 Wellness Check Wednesday 💬
Let’s check in with each other — how are you really doing today?
Remember: It’s okay to not be okay. This is a safe space to be real. 💚

Drop an emoji or color that best describes your mood:
💚 Calm and steady
💛 Okay, but could use a lift
🧡 A little stressed
❤️‍🔥 Struggling, but hanging in there
💙 Having a tough time

💚 You’re Not Alone 💚Caring for a loved one with a mental health condition can be challenging — but you don’t have to fac...
11/04/2025

💚 You’re Not Alone 💚

Caring for a loved one with a mental health condition can be challenging — but you don’t have to face it alone.

Join our NAMI Family Support Group, a free, confidential space where family members, friends, and caregivers can connect, share experiences, and find understanding. 🌿

📅 When: 1st & 3rd Tuesdays of each month
📍 Where: Carroll Public Library
⏰ Time: 5:30 PM

Peer support means talking with people who truly get it — because they’ve been there too. 💬

Everyone is welcome, and no registration is needed.

11/04/2025

💛 Thankful Tuesday 💛
Gratitude can be powerful for our mental health.

Who or what are you thankful for this week? Tag someone you appreciate, share a photo, or drop a comment with something that made you smile recently.
Let’s fill this post with gratitude and positivity! 💚

11/03/2025

🌿 Mindful Monday 🌿
This week, let’s focus on the small wins.
What’s one thing — no matter how small — that went right for you lately? It could be getting out of bed, calling a friend, finishing a task, or simply taking a deep breath.

Share your win in the comments to inspire someone else today 💚

11/01/2025

Weekend Reflection 💚
This November, let’s focus on gratitude and connection.
Reach out to a friend, volunteer, or simply say thank you to someone who made your week brighter.
Every act of connection helps reduce stigma, fosters hope, and reminds us that none of us are alone. 💛

10/31/2025

Friday Feels 🌿
This week, celebrate the little victories:
✔️ Taking a walk
✔️ Reaching out to a friend
✔️ Simply getting through the week
No win is too small when it comes to mental health. 💙 Share one small win from your week in the comments!

10/30/2025

Thankful Thursday from NAMI Carroll County
It takes a village to create a stigma-free community. 💚
Today, we’re thankful for YOU — the neighbors, friends, volunteers, and families who support mental health awareness every day.
Drop a “💚” in the comments if you’re proud to be part of our Carroll County mental health community!

10/29/2025

It’s National Cat Day! 🐾

Cats may not say much, but their quiet presence can mean everything on a tough day.

💚 Tell us in the comments:
• How has your cat (or another pet) helped your mental health?
• What’s one thing your cat teaches you about slowing down or finding peace?

Let’s fill this post with gratitude and photos of the cats who make life a little lighter. 🐈

10/29/2025

Stigma-Free Wednesday 💚
At our Smash the Stigma event, we broke more than just glass — we broke silence.
Every swing, every laugh, every shared story reminded us:
Talking about depression and mental health doesn’t make you weak — it makes you brave. 💪
Let’s keep the conversation going, Carroll County.
Together, we can build a community where no one has to hide their struggles. 💙

Address

Carroll, IA
51401

Telephone

+17128308705

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