RePattern

RePattern I've been teaching for over 35 years and recently retired from public school. I believe everyone can be successful given the right tools.

Three things happen here:
• music classes for children,
• movement and timing sessions for
people with ADHD, and
• movement lessons that reduce tension
and promote ease. RePattern allows me to help children who are struggling in school and adults dealing with pain or chronic stress. In music education it's the primary music skills (keeping a beat and singing in tune) that lay the foundations for literacy, understanding, and good musicianship. In general education it's learning to focus on the right things that allow children to learn and grow. In the workplace it's a vast array of skills that build a foundation for successful work. It all begins with movement! My methods are non-invasive, non-medical, and don’t include drugs. They involve listening, moving, identifying patterns, and improving coordination between brain and body. The work has many case studies to back it up. It seems simple, but the effect on the nervous system is powerful!

Classes begin in October. Private lessons can begin at any time. Call or email for details.712-464-8727RePattern@gmail.c...
09/29/2025

Classes begin in October. Private lessons can begin at any time. Call or email for details.
712-464-8727
RePattern@gmail.com

It's not too late to join! We've got spots in Monday morning, Tuesday morning, Wednesday evening and Saturday morning cl...
09/29/2025

It's not too late to join! We've got spots in Monday morning, Tuesday morning, Wednesday evening and Saturday morning classes. Come join the fun in October and November!!

There is singing, playing instruments, some developmental movement and some movement just for fun! We play with basics of music but also basics of coordination—good for all children!

Call or email to register.
712-464-8727
RePattern2Learn@gmail.com

Information is power! I support families with ADHD through information sharing as well as lessons that help children bui...
09/27/2025

Information is power! I support families with ADHD through information sharing as well as lessons that help children build better coordination of body and brain for improved function.

I don't feel people with ADHD (whether diagnosed or supposed) are broken. They are generally very intelligent and incredibly creative! My goal is to help them function with as much ease as possible. Better coordination helps. As the body coordinates, the nervous system follows. It all works together to make a more productive life for each child.

FREE class Saturday 10:30 am at RePattern (across from Kasperbauer Cleaners in Carroll).Alexander Technique is not just ...
09/25/2025

FREE class Saturday 10:30 am at RePattern (across from Kasperbauer Cleaners in Carroll).

Alexander Technique is not just for older folks. I've worked with college age musicians and athletes, office workers, keyboard players, flute players, singers, runners and people with spinal curvature, back pain, neck pain . . . the list goes on! Basically anyone who relies on the body to be working efficiently can find something helpful in the Technique.

Most people who come to me are in pain, but some just want their bodies to work better. Join us and find out how it works!

No registration is needed, but it helps me prepare.

This free introduction to the Alexander Technique will give you an idea if you'd like to join the Balance, Coordination, Ease class or Happy Backs! We explore gentle, common movements (like standing and sitting, bending and reaching). It's not exercise, but a way to think about your movement pattern...

Let's Drum! is coming Thursday, October 16. No experience needed—you'll learn everything you need to know. We'll play so...
09/25/2025

Let's Drum! is coming Thursday, October 16. No experience needed—you'll learn everything you need to know. We'll play some games with sound and get a grove going with tubanos (hands only—no sticks).

It's geared for 10 and up, but families are welcome.

Register at this link.

Drum circle with improvisation and some easy ensembles. Third Thursdays of each month from 7-8 pm. Families welcome! SPACE is LIMITED! Register early! Cost $10 per person or $25 per family $5 per student enrolled in another studio class. $20 for studio families (payable with Venmo when your register...

09/24/2025

What if you could react from a place of calm? Full minds and busy bodies yield an unsettled nervous system. Watch for a short exploration to quiet the whole system.

Alexander Technique classes start in October in Carroll. The Technique helps my health and wellbeing every day. Check ou...
09/24/2025

Alexander Technique classes start in October in Carroll. The Technique helps my health and wellbeing every day. Check out the professional organization! I’m offering

The American Society for the Alexander Technique (AmSAT) is the largest professional association of certified Alexander Technique teachers in the U.S. Our mission is to make the Technique a trusted resource for health, productivity, and well-being. Curious to learn more? Check out our website — link in the comments below!

Check with your doctor and check legitimate research before making health decisions.
09/23/2025

Check with your doctor and check legitimate research before making health decisions.

ACOG reaffirms the safety and benefits of acetaminophen use during pregnancy.
More than two decades of research have found no causal link between acetaminophen use during pregnancy and autism, ADHD, or intellectual disability in children. Acetaminophen continues to be an important and safe option for managing pain and fever in pregnancy—conditions that can pose serious risks to pregnant patients and their fetuses if left untreated. Learn more about acetaminophen use during pregnancy: https://bit.ly/4mqIzWr

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627 N. West Street
Carroll, IA
51401

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