RePattern

04/10/2026

Alexander Technique can help. Classes and lessons in person or online.
contact Judy
RePattern2Learn@gmail.com
712-292-2882

04/08/2026

Stress affects the brain: how we think, how we react, how we function. Check it out!

https://www.americanbrainfoundation.org/how-stress-affects-the-brain/

Alexander Technique can help. Classes and lessons in person or online.
contact Judy
RePattern2Learn@gmail.com
712-292-2882

04/07/2026

04/06/2026

Spring is a busy season with new activities and an insatiable drive to be outside! But it might be the right time to schedule an hour a week to learn some movement habits to take better care of yourself before the really active summer season descends.

Move East for Moms (and Grandmas) is just that. 4 hours to stop and explore movement habits and learn some ways to think of safe ways to move that will cause less stress and strain on the body. Our goal is MORE EASE!

Choose a morning or afternoon class on Tuesday or a Saturday morning.

Register here https://forms.gle/PxAk26UXGuJ5kK5Q9

Questions for Judy RePattern2Learn@gmail.com
712-292-2882

04/05/2026

Very interesting study that tracked 8000+ 9-10 year old kids for 4 years.

Excessive screen time may cause changes in brain regions responsible for sustained attention and focus, exacerbating ADHD symptoms, according to two new studies.

04/04/2026

Sign up for Move Easy for Moms (and Grandmas) class and learn more about patterns and how you can find more ease!

Registration link in comments.

✨Picking up your kids.
✨Sitting at your desk.
✨Scrolling your phone.
✨Even just getting out of the car…

Most of us move through life on autopilot without realizing the habits that are creating tension and holding us back.

The Alexander Technique helps you become aware of those patterns and change them—so everyday movements feel easier, lighter, and more natural.

Because it’s not just about how you move…
it’s about how you live.

04/04/2026

The number one way to beat stress is to keep tension at bay. Here’s to moving with ease!

Ever notice how exhausting travel can feel before you even get on the plane?

It’s not just the lines or the rush—it’s the way we carry ourselves through it. Tight shoulders, gripping hands, dragging luggage behind us… all adding unnecessary strain.

Heading out of town? Don’t take tension with you.

A few Alexander Technique reminders for smoother travel:
✨ Head balanced, not pulled forward
✨ Backpack evenly supported
✨ Elbow soft, instead of locked
✨ Arms soft, not bracing

Because travel should feel as good in your body as it does for your soul. ✈️✨

04/03/2026

April is Stress Awareness Month. Follow this page for weekly information and tips to reduce stress in your life.

Contact Judy for more information.
RePattern2Learn@gmail.com
712-292-2882

04/03/2026

Thursday, April 16 at 9:30. Join the fun!

🎶 Baby & Toddler Music Class 🎶

Join us for a fun and engaging morning of music, movement, and play at the Carroll Children’s Museum with RePattern!

📅 Special Schedule Update for April:
Class will be held on the 3rd Thursday, April 16th

🕤 9:30–11:30 AM
🎵 Music with Miss Judy
🧸 Free play in the museum

💲 $12 per child/class
💲 $6/class for additional children

Perfect for little ones to explore, learn, and have fun through music! 🎤✨

Sign up here: https://www.zeffy.com/en-US/ticketing/baby-and-toddler-music-class
📧 carrollchildrensmuseum@gmail.com

04/03/2026

Find a teacher. The first lesson will change your life!

Think finding an Alexander Technique teacher is tricky? Think again — and no, this isn’t an April Fools’ joke!

You don’t need to spend hours scrolling, Googling, or hopping from site to site. Across the U.S., there are amazing AmSAT‑approved training programs and certified teachers ready to help you move with ease, improve posture, and reduce tension — and our website makes it simple to connect with them. (link in the comments below)

Stop the endless searching and start moving better today. Your Alexander Technique teacher is closer than you think!

04/01/2026

April is stress awareness month! As the season changes and activities begin, don’t forget to take care of yourself. See first comment for information.