Simply Wild Holistic Health

Simply Wild Holistic Health Using herbs and natural remedies to help people attain wholeness.

No Time to Brew? Try This Handy Pivot I love a warm evening tea ritual, but let’s be honest—when you're out running erra...
05/25/2026

No Time to Brew? Try This Handy Pivot

I love a warm evening tea ritual, but let’s be honest—when you're out running errands or in the middle of a frantic workday, boiling water isn't an option. That is exactly why I keep a ready-made Passionflower Tincture handy. It's boosted with calming herbs, a few drops under the tongue or in a splash of water provides rapid, targeted relief from mental overwhelm within 20 minutes—no guesswork, no brewing required.

Lavender is More Than a Pretty Scent Most people know lavender smells nice, but clinical trials show that inhaling its e...
05/22/2026

Lavender is More Than a Pretty Scent

Most people know lavender smells nice, but clinical trials show that inhaling its essential oils can genuinely slow a racing heart and lower high stress markers. The volatile oils enter your olfactory system and signal your brain that you are safe. Next time you feel panic rising, don't just drink your lavender tea—take a deep, mindful breath of the steam first.

The 5-Minute "Sigh" to Reset Your Brain If you're waiting for your herbal tea to steep, step away from your phone screen...
05/21/2026

The 5-Minute "Sigh" to Reset Your Brain

If you're waiting for your herbal tea to steep, step away from your phone screen. Instead, try cyclic sighing. Inhale fully through your nose, take one more short sip of air to completely fill your lungs, and then let out a very slow, prolonged exhale through your mouth. Stanford University researchers found that just 5 minutes of this specific breathing pattern reduces anxiety faster than quiet meditation. Pair it with a calming herbal brew, and you have a total nervous system reset.

The Chemistry of Calm Ever wonder why some plants make you feel instantly relaxed? It’s all about a brain chemical calle...
05/20/2026

The Chemistry of Calm

Ever wonder why some plants make you feel instantly relaxed? It’s all about a brain chemical called GABA. Think of GABA as your nervous system's natural brake pedal. Herbs like Lemon Balm and Passionflower contain natural compounds that keep GABA active in your brain, slowing down racing thoughts and dropping your shoulders away from your ears. Nature didn't just give us beautiful plants; it gave us exact chemical matches for our well-being.

The Power of FenugreekFenugreek is one of nature’s most powerful regulators. Its fiber slows down how fast you absorb su...
05/19/2026

The Power of Fenugreek

Fenugreek is one of nature’s most powerful regulators. Its fiber slows down how fast you absorb sugar and carbs, protecting your arteries from damage. At Simply Wild, I recommend using a professionally extracted tincture to ensure the active compounds stay potent and filler-free.

Not All Spices are Equal Most people use "Cassia" cinnamon from the grocery store, but for blood sugar, you want Ceylon ...
05/18/2026

Not All Spices are Equal

Most people use "Cassia" cinnamon from the grocery store, but for blood sugar, you want Ceylon Cinnamon. It mimics the effect of insulin in the body and helps prevent those dangerous post-meal spikes. It’s a simple swap that makes a massive biological difference.

Address

308 N. Main Street
Carroll, IA
51401

Opening Hours

Tuesday 9am - 4am
Wednesday 1am - 5am
Thursday 4pm - 6pm
Friday 9am - 3am

Telephone

+17122103865

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