Nelsen Massage Therapy & Personal Training

07/03/2025

We had a bunch of firecrackers for a leg day this morning!! 🎆🎇🎆🎇
💪🇺🇸

07/12/2024

05/25/2024

11/14/2023

32 more days until we lift some heavy weight!!
I'm thinking 10am to noon ish.

Let's put all these extra holiday calories to good use and make some gainz! 💪
Most people plan for a weekend getaway or some type of mini vacation for their birthdays....not me. I want to lift some heavy weight with our members and anyone else in our little community for my birthday weekend!!!
So, come join me and have some fun with us!
Chris Nelsen Ashley Nelsen

11/13/2023

Vendoring in 2023 has come to an end!! Our brand is being repped in at least 15 states and another country! Not bad for our first year on the apparel side of the business!!
Thanks to Jack Anthony Titone and Ann Titone Ifbb Pro with Midwest Muscle Contests for having the best bodybuilding shows in the midwest!
Ashley Nelsen has the kindest heart and made over 200 cookies to just give away to all of this weekend's competitors along with anyone who bought merchandise from us.
We absolutely LOVE the bodybuilding life and have met so many people this year with amazing stories. We are lucky to get to meet all of these people in the midwest that give us inspiration.
Can't wait to do it all again in 2024! Extra shows on the list means we get to meet even more awesome people!!!

11/11/2023

Congratulations to Merican Made on receiving the Micro Facade Grant. They used it to update their signage and it looks awesome!

10/16/2023

Darryl Bigred is holding a 100 pound dumbbell because that's how much weight he has lost since walking through our door March 1st this year. His body is no longer being weighed down with that extra body fat and giving him all of those problems that came with it.

All I did on my end was help guide him with his nutrition to lose body fat all while maintaining his muscle/metabolism (more than likely gained muscle in the process too.)
He's the one that did the work and trusted the process! There are no shortcuts. It's about finding something that you can maintain in the long run.

Darryl has been telling me on a weekly basis that coming to our gym has changed his life. This is why I love what I do! Ashley Nelsen and my passion is to help people become the best version of themselves and to be healthy and active for life!

10/08/2023

Winter means bulking season and time to put on the serious mass doing heavy compound lifts. Why not have a little fun with it? Who's with us?!?!
Send me a message if you'd want to join in and see who the strongest men and women are in the Carroll area.

Cost will determine if there will be enough competitors and we decide to make shirts or have prizes. As always, Merican Made members will have discounted entry fees if we end up having some sort of entry fee.

10/02/2023

We officially have the big sign up top!! 🇺🇸🇺🇸🇺🇸