Coaching for Couples & Groups
Counseling for Individuals (TX only)
Specializing in Relationships Proven techniques to relieve symptoms.
2.
Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 [email protected]
Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key
Operating as usual
02/04/2023
Staying mindful of the present helps us to avoid getting lost in irrational thoughts. This requires us to practice being aware of bodily sensations.
3 Tips to Stay More Present in the Present These techniques reduce free-floating anxiety.
02/01/2023
It's unfortunately common for couples to report a decline in their relationship satisfaction. However, research indicates that the decline can be halted by taking third-party perspectives on conflicts. https://www.psychologytoday.com/us/blog/dating-toxic-or-tender/202209/how-make-relationship-happiness-last
01/31/2023
01/30/2023
01/30/2023
01/30/2023
01/28/2023
How often do you turn towards bids for connection in your relationship? 💞
Bids are requests for connection. They might take the form of an expression, question, or physical outreach. No couple is attentive 100% of the time, but regularly showing interest and attention can work wonders for your relationship.
Want to learn more? Take the guesswork out of connecting with your partner with these tips from our blog: https://bit.ly/3OOAbzd
01/28/2023
There's a lot of information about trauma on social media, but a lot of it isn't very good. PTSD varies by case but has some specific symptoms, and it takes extended time with a professional to get an accurate understanding of it.
How TikTok and Twitter Get Trauma So Wrong Understanding mental health misinformation on social media.
01/27/2023
Nutritional deficiencies are the most overlooked biological element to someone’s mental well-being. Read more: https://bit.ly/3lsDu2Q
01/27/2023
When did you start fawning?
01/25/2023
Experiencing conflict doesn't mean your relationship can't be saved. In fact, there are often good reasons to think it can be. https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202209/4-encouraging-signs-your-relationship-can-be-saved
01/21/2023
Understanding your partner’s perspective is necessary for good relationship communication.
01/21/2023
Great advice. Let’s treat each other like this.
01/21/2023
Haha!
01/21/2023
Most people don't like being criticized, but having an irrational fear of it holds us back from doing what we need or want to do. Learning how to handle it is one of the skills we learn through therapy, counseling, or coaching.
How Your Fear of Criticism Could Be Limiting Your Life Assertiveness is the key to freeing yourself from worry.
01/19/2023
01/19/2023
01/19/2023
01/18/2023
Self-regulation goes beyond self-control. It's our ability to guide ourselves toward certain goals by caring for our emotional and mental health.
Self-Regulation Definition and Skills to Practice The ability to manage your emotions and behave in line with your values is called self-regulation. Learn strategies to develop self-regulatory skills.
01/14/2023
Rejection from a caregiver has an emotional impact that lasts for a long time, and trauma recovery often requires us to understand how it has affected us. This is true even if we were in the latter half of needing care when it happened.
The Painful, Long-Term Effects of Parental Abandonment A trauma with lifelong impact few others understand.
01/11/2023
It's hard to get a partner to open up if they believe that they would be a burden. But although it's up to them to change, there are ways you can show you're open to communicating. https://www.psychologytoday.com/us/blog/fulfillment-any-age/202209/4-ways-bring-out-your-partner-s-true-feelings
01/07/2023
Prioritize your mental health in 2023.
Michael Phelps has a message for men: Go to therapy The swimming legend and father of three is opening up about his mental health struggles.
01/07/2023
Anxiety disorders have a hereditary component, so people who have them often think of them as normal. Mental health professionals are trying to educate more people about the signs of anxiety and how they can get help.
What if You Don’t Know You’re Anxious? 10% of the adult population in North America doesn’t know they have anxiety.
01/04/2023
Treating panic disorder is usually done through a combination of therapy and medication. Patients may also learn new relaxation techniques and make lifestyle changes.
How Panic Disorder Is Treated Panic disorder treatments may include prescriptions, therapies, and other options. Learn more about your choices.
01/03/2023
Are you doing Dry January or reconsidering your relationship with alcohol in the new year? 🍷🍺
Although these findings paint a grim picture of alcohol’s impact on the brain, the effects don’t have to be permanent. You are not stuck with the brain you have. Brain imaging studies at Amen Clinics show that the brains of heavy drinkers and alcohol abusers have the potential for recovery. Before-and-after SPECT scans in patients who follow a brain rehab program show remarkable improvements in blood flow and activity in the brain. Additional scientific evidence has found that the cognitive deficits related to damage to the prefrontal cortex recover more rapidly than those associated with the hippocampus.
To rehab your brain, follow these tips:
Stop poisoning your brain with alcohol.
Love your brain.
Fuel your brain with nutrient-dense foods.
Avoid sugar in all its forms.
Eliminate things that lower blood flow, including too much caffeine or smoking.
Learn to kill the ANTs (automatic negative thoughts) that steal your happiness.
12/31/2022
Removing the illusion of separateness…
12/31/2022
Such an important perspective shift. The body is temporary, the soul is forever.
✨🤍
12/31/2022
12/31/2022
Timeline photos
12/31/2022
If you spend Sunday dreading Monday, there may be some things you can do to reduce your anxiety. Those may include anything from limiting email access to more seriously looking into different work.
How to Eliminate Work-Related Anxiety From Your Weekends Don’t allow the Sunday 'scaries' to spoil your precious weekends.
12/28/2022
Sharing your inner world with your partner doesn't have to be all about big realizations. It can be just taking a few moments to share how you're feeling, what you're thinking, or what you need. It can be hard to get into the habit, but with practice, sharing appreciation as well as your needs and wants can get easier.
12/28/2022
🙃🙃
12/28/2022
It may be especially helpful to seek professional guidance when feelings of grief are complicated or you're not sure if grief is what you're feeling. There's no one right way to mourn, or any one way we're required to feel. https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202209/when-the-death-loved-one-produces-both-grief-and-relief
12/25/2022
How to be happy.
12/24/2022
Happy Holidays!
12/24/2022
Exactly!😂
12/24/2022
People can suffer certain trauma symptoms without meeting the criteria for PTSD. But those symptoms may become worse later on, making therapy a valuable resource.
What to Know About Delayed-Onset PTSD Learn about delayed-onset PTSD, its symptoms, common events that cause it to occur, and treatment options.
12/22/2022
12/22/2022
“Your kindness has a ripple effect in the universe.”
12/22/2022
Gingerbread for nerds😁
👏👏
Home of the Clarity Key model which identifies and eliminates self sabotaging behaviors and emotional over- reactions. Offering result focused counseling services to individuals, couples and groups and small workshops for self acceptance, conflict management and relationship enhancement. .
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| Tuesday | 12pm - 9pm |
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| Thursday | 12pm - 9pm |
| Friday | 12pm - 9pm |
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