Anne Schanz, Ph.D.

01/08/2026

Build a safety net: bring a support person, plan exit cues, and set realistic expectations, exposure with scaffolding reduces anxiety over time. For a tailored plan: (972) 774-0221 🤝🛡️

01/08/2026

Grief doesn’t follow a timetable, and you don’t have to face it alone. Our compassionate counselors provide a safe space to process loss and rediscover hope.

Reach out at (972) 774-0221. 🕯️

01/08/2026

You don’t have to fix yourself to feel better. Self-acceptance is often the fastest path to anxiety relief.
Learn simple tools with Dr. Anne’s anxiety relief techniques. https://totalanxietyrelief.com/anxiety-relief-techniques-1

01/07/2026

This New Year, what if your mental health resolution wasn’t about fixing yourself—but understanding yourself? ✨

The Clarity Key© helps you uncover hidden beliefs and fears that quietly drive anxiety, emotional reactions, and self-sabotage. When those beliefs become conscious, they lose their power—and lasting change can happen fast.

More clarity.
More self-acceptance.
Better mental health from the inside out.

If your New Year’s resolution is emotional well-being, the Clarity Key© class is a powerful place to start. https://totalanxietyrelief.com/clarity-key

01/06/2026

Set tiny, specific goals instead of sweeping promises, small wins build momentum and protect your confidence. Need help planning realistic steps? (972) 774-0221 🎯🌱

01/06/2026

Feeling stressed or overwhelmed? 🌿
Take a few minutes just for you with my new guided meditation on YouTube.
Perfect for relaxing your mind, easing tension, and finding a little calm in your day.
🎧✨
Watch here:

When you are feeling stressed or anxious or just need a reset, listen to the 15 min guided relaxation meditation by Dr. Anne.

01/05/2026

💛 It’s Okay If You Don’t Have New Year’s Resolutions 💛

If the New Year arrives and you don’t feel inspired to “fix” yourself — that’s not a failure.
That’s self-respect.

You don’t need a resolution to be worthy.
You don’t need a goal to be enough.
You don’t need to become someone else to deserve peace.

Growth doesn’t always start with striving. Sometimes it starts with accepting yourself exactly as you are — right now.

So if your intention this year is simply to breathe, soften, and stop being so hard on yourself… that’s more than enough. ✨

You are not behind.
You are not broken.
You are already okay.
https://totalanxietyrelief.com/videos

01/02/2026

✨ A New Year Resolution That Actually Feels Good ✨

This year, instead of pushing harder or fixing yourself, what if your New Year’s resolution was simply to slow down?

Meditation isn’t about clearing your mind or doing it “right.” It’s about giving your nervous system a break, creating space to breathe, and coming home to yourself.

Dr. Anne’s guided meditation makes it easy — gentle, supportive, and perfect even if you’ve never meditated before. Just a few minutes can help reduce stress, calm racing thoughts, and set a steadier tone for your day.

🧘‍♀️💛 If peace, clarity, and emotional balance are on your New Year wish list, this is a beautiful place to begin.

👉 Listen to Dr. Anne’s guided meditation and start the year feeling grounded.
https://www.youtube.com/watch?v=UJAs_7x4JBk

Because sometimes the most powerful resolution is choosing stillness.

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

Your kids deserve the best of you and your partner, and family therapy can help. Reach out today to learn more about how to get started. (972) 774-0221

12/31/2025

New Year’s resolutions often don’t fail from lack of effort—
they get derailed by self-sabotage.
This year, start with clarity and self-love.
Join Dr. Anne on Feb 10th for The Clarity Key class and learn tools to reduce self-sabotage and create change that actually sticks. 🔑✨
https://totalanxietyrelief.com/clarity-key