You don't need to have an anxiety disorder to feel stressed about specific situations. If work is something that's causing you a lot of trouble, there may be things you can do to make it easier for yourself.
Stress is a normal part of life, but it can become overwhelming if we don't learn ways of managing it. Some ways of soothing physical symptoms also have an effect on the mind.
One way of understanding emotional dysregulation is that it is an unhelpful triggering or prolonging of the stress response. Recognizing when this is happening helps go a long way toward managing it.
When you need help, it's important to be clear about what you want. Some people are better at meeting different needs.
Regret develops when there is a discrepancy between how we live, want to live, and think we ought to want to live. Often, regret fuels symptoms of anxiety.
Stress is a normal part of life, but a lot of mental issues stem from having too much of it. Gaining a better idea of what dives it helps us keep it manageable.
An emotion is not a direct response to something external, but to how it is filtered through our perception. This is what gives us an opportunity to decide whether our emotions will lead us to an outcome we want.
Even when we're aware that our instinctual responses are often unhelpful, it can be hard to remember to override them in a stressful moment. Part of the benefit of counseling is being able to practice other responses until they become automatic.
Like most feelings, anxiousness can be useful in certain situations. Whether or not it's a disorder depends in large part on whether it's helping you.
Recovery isn't always easy. Talk to your therapist about developing ways of soothing yourself after difficult sessions and don't feel guilty about taking things at your own pace.
It's not unusual to feel a bit nervous at the prospect of a lot of social interaction. But one thing that will help is to choose to focus more on things that you can control in the present and future, instead of regretting the past.
Mindfulness therapy is used to alleviate both mental strain and physical symptoms of distress. It is usually a form of talk therapy.