Anne Schanz, Ph.D.

Anne Schanz, Ph.D. Couple & Group Coaching
Counseling for Individuals in TX
Specializing in Anxiety and Relationships Proven techniques to relieve symptoms.
2.

Relationship Rescue- Coaching Program.
-Learn Collaborative Communciation skills to turn conflict into resolution with enhanced trust, vulnerability, and intimacy.
-12 weeks of couple sessions with Dr Anne, video tutorials, and reading assignments.
-Contact us for details and availability. Dr Anne: (972) 822-5901 anne@anneschanzphd.com

Anxiety Relief in 3 Steps- Coaching Program
1. Clarity Key Method to identify and remove the root causes of your anxiety, identify triggers, and learn to let go of what you cannot control.
3. Clarity Group to apply new perspectives in your daily life with Dr Anne. For more information and to register go to: TotalAnxietyRelief.com

Individual Psychotherapy available in TX only (mental health service)
Dr Anne is a Licensed Professional Counselor in TX, where she has been in private practice since 1994. She specializes in anxiety and depressive disorders. For more information and to request a portal invitation, go to anneschanzphd.com.

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationsh...
02/26/2026

Respect differences and protect your wellbeing, set clear boundaries, manage expectations, and step away from relationships that repeatedly harm you. If you need support setting limits, reach out: (972) 774-0221 ✋🌱 (972) 774-0221

Your body feels what your mind can’t yet explain.That tight chest.That knot in your stomach.That sudden wave of anxiety....
02/25/2026

Your body feels what your mind can’t yet explain.

That tight chest.
That knot in your stomach.
That sudden wave of anxiety.

It’s not random — it’s information.

You don’t have to figure it all out to begin healing.
You can start by releasing what your body is holding.

✨ Try Emotional Release Tapping to calm your nervous system and gently let go of stored emotion. https://totalanxietyrelief.com/emotional-release-tapping-1

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confi...
02/24/2026

You care for your body, now care for your mind. Call us to learn about our mental health counselors and schedule a confidential appointment: (972) 774-0221 🧠🤝

Your mind spirals.Your body pays.Tight chest. Racing heart. Exhaustion.Worry is a thought — it doesn’t have to become a ...
02/23/2026

Your mind spirals.
Your body pays.

Tight chest. Racing heart. Exhaustion.

Worry is a thought — it doesn’t have to become a physical burden.

✨ Emotional Release Tapping helps calm your nervous system and release the stress your body has been holding.

If you’re tired of carrying it, try tapping and feel the shift.
https://totalanxietyrelief.com/emotional-release-tapping-1

If conflict makes you shut down, overthink, or stay silent—you’re not alone.Most of us were never taught how to handle d...
02/20/2026

If conflict makes you shut down, overthink, or stay silent—you’re not alone.

Most of us were never taught how to handle disagreement without anxiety, guilt, or fear of rejection. So we avoid it… and wonder why our relationships feel tense, confusing, or exhausting.

Conflict isn’t the problem.
Avoiding it is.

Dr. Anne has written multiple blogs breaking down why conflict feels so threatening, how it impacts anxiety and self-trust, and how to communicate without abandoning yourself.

If you want healthier relationships and less anxiety, this is a powerful place to start. 💛
Read Dr. Anne’s blogs on conflict and communication: https://totalanxietyrelief.com/blog?blogcategory=Conflict&blog=y

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD...
02/19/2026

If you struggle with disorganization, lateness, and impulse control, it might not be your fault — it could be adult ADHD. Reach out today to talk to a trained therapist and learn more. (972) 774-0221

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels har...
02/17/2026

Protect your energy, use boundaries to create space for rest, priorities, and self‑care. If maintaining limits feels hard, we offer practical help: identify priority areas, craft brief scripts, practice enforcement strategies, and build a gradual plan so boundaries stick. For support, call (972) 774-0221 🌿💚

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, str...
02/17/2026

Therapy isn’t just for crisis, it’s preventive care for mental wellness 🌟. Regular sessions can boost coping skills, strengthen relationships, and keep stress in check.

Ready to invest in your mental health? Call (972) 774-0221 today! 📲

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖
02/14/2026

Valentine’s isn’t just for couples, celebrate your relationship with yourself. 💖

Address

2828 E Trinity Mills Road, Suite 106
Carrollton, TX
75006

Opening Hours

Monday 12pm - 9pm
Tuesday 12pm - 9pm
Wednesday 12pm - 9pm
Thursday 12pm - 9pm
Friday 12pm - 9pm

Telephone

+19727740221

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Home of the Clarity Key model which identifies and eliminates self sabotaging behaviors and emotional over- reactions. Offering result focused counseling services to individuals, couples and groups and small workshops for self acceptance, conflict management and relationship enhancement. .