Bryantville yoga meditation classes

05/08/2020

This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you to start your day in a positive way.

This is an an easy morning yoga sequence for complete beginners that will help wake up your mind and body and ultimate allow you to start your day in a posit...

05/06/2020

Generating an awareness of your body and breath is a helpful tool that can be utilized off the mat as you increase your concentration in your day-to-day activities.

05/04/2020

Yoga is meant to be fun! We infuse laughter and community into everything we do and every class we teach.

04/30/2020

Choose a time when your mind is calm.
As soon as you wake up in the morning, before looking at your phone, computer, or talking to anyone would be ideal.

04/28/2020

Find out how many calories this 10 Minute Abs Workout burns

Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 4 Week Abs Program @ https://goo.gl/3ulIiz Search the most effective & aff...

04/10/2020

How Yoga shapes your body. A healthy body is the start for the physical transformation that you expect by practicing Yoga. Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking beautiful body.

04/01/2020

Typically, meditation involves not moving the body, and fully focusing the mind on a single object (or on the subject itself, in the case of self-enquiry). So doing Yoga postures is not meditation in itself. But can indeed help meditation by relaxing/cleaning the body.