Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details

. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

If you’ve been curious about Pilates Reformer but feel a little intimidated by the equipment, this class was made for yo...
05/22/2026

If you’ve been curious about Pilates Reformer but feel a little intimidated by the equipment, this class was made for you.

Our FREE Introduction to Reformer Pilates class is perfect for brand-new students who want to learn the basics, get familiar with the reformer, and discover how this gentle-but-effective practice can support strength, posture, balance, mobility, and body awareness.

Reformer Pilates is low-impact, supportive, and designed to help you move with more control, confidence, and mindfulness.

🗓 Thursdays at 7:30 p.m.
📍 Rescue Yoga
💙 Free introductory class
🧦 Grip socks required (available for purchase for $8)
✅ This free intro class may be taken one time

Come try something new in a supportive, beginner-friendly space.

Mother’s Day Pop-Up Sale at Rescue Yoga! ✨💐Looking for a meaningful Mother’s Day gift that feels special, beautiful, and...
05/08/2026

Mother’s Day Pop-Up Sale at Rescue Yoga! ✨💐

Looking for a meaningful Mother’s Day gift that feels special, beautiful, and a little extra? Join us for our Mother’s Day Pop-Up Sale featuring unique vintage jewelry and timeless pieces for the women who appreciate elegance, sparkle, and a little personality.

Whether you’re shopping for Mom, Grandma, your favorite auntie, your best friend, or yourself — we’ve got lovely gift options that thoughtful with a splash of sparkle.

Sale Dates:
May 8–May 10

Stop by Rescue Yoga, browse the collection, and find something that says, “You deserve something beautiful.”

Because flowers are lovely… but jewelry lasts longer. 😉💎

&Joy

✨ New to Reformer? Start Here. ✨Join us for a 45-minute Introductory Reformer Class at Rescue Yoga!Learn the basics, get...
05/03/2026

✨ New to Reformer? Start Here. ✨

Join us for a 45-minute Introductory Reformer Class at Rescue Yoga!
Learn the basics, get comfortable with the equipment, and move safely with expert guidance in a small group setting.

🕖 Thursdays at 7:30 PM
👥 Limited spots available

👉 Sign up online to reserve your spot!

Shining a light on the heart behind the practice ✨ Meet Jenny Alterman, founder of Rescue Yoga, whose 20+ years of exper...
04/30/2026

Shining a light on the heart behind the practice ✨

Meet Jenny Alterman, founder of Rescue Yoga, whose 20+ years of experience create a space where strength, healing, and connection come together.

Swipe left for her bio and teaching schedule!

⚡️⛈️⚡️Due to severe weather in the forcast, classes are canceled this evening. Stay safe yall.
04/28/2026

⚡️⛈️⚡️Due to severe weather in the forcast, classes are canceled this evening. Stay safe yall.

Show up, breathe, and step into a brand new day. ✨🙏🏼
04/27/2026

Show up, breathe, and step into a brand new day. ✨🙏🏼

✨ Come as you are. Leave feeling more like yourself.
04/24/2026

✨ Come as you are. Leave feeling more like yourself.

Your body’s been holding a lot—this is your chance to let it go.Join us for Massage Day with Dr. Salina on April 26 at R...
04/22/2026

Your body’s been holding a lot—this is your chance to let it go.

Join us for Massage Day with Dr. Salina on April 26 at Rescue Yoga. Relax, reset, and give your body the care it deserves.

Sign up at the front desk or call/text. Spots are limited.

Join us for a free NIA experience where music, movement, and mindfulness come together to help you feel stronger, more b...
04/20/2026

Join us for a free NIA experience where music, movement, and mindfulness come together to help you feel stronger, more balanced, and more connected from the inside out. This is your invitation to move in a way that actually feels good. 💃🏻🕺🏻

New Moon reset starts here. 🌑Join Kristi for Yoga Nidra + Ray for a deeply immersive sound bath designed to calm your ne...
04/15/2026

New Moon reset starts here. 🌑
Join Kristi for Yoga Nidra + Ray for a deeply immersive sound bath designed to calm your nervous system, release tension, and help you set aligned intentions. Reserve your spot now.

Sometimes healing isn’t about doing more—it’s about listening more deeply.Let the gentle resonance of Ray’s sound bath g...
04/15/2026

Sometimes healing isn’t about doing more—it’s about listening more deeply.
Let the gentle resonance of Ray’s sound bath guide you back to a place of calm that’s always been yours.

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Rescue Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rescue Yoga:

Shortcuts

Featured

Share

Category