What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 7:45pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 8:15pm Friday 5:30am - 6pm Saturday 9am - 11am Sunday 9am - 12pm

Rescue Yoga

We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

09/22/2025

The season shifts, and with it, we are invited to let go and begin again.

09/19/2025

Yoga is for everybody and for every body. It’s not about being perfect. That’s why it’s called a Yoga Practice, not Yoga Perfection. Let’s share our Yoga Practices together. Join us at our new location at 3630 N. Josey Ln, Ste. 217 in Carrollton!

09/17/2025

Rescue Yoga: Come for the classes and stay for the friendships! 😍

3630 N. Josey Ln., Ste. 217
Carrollton, TX 75007

09/12/2025

If you’re new to yoga or to our studio, try us out for 3 weeks! This New Student Deal is available to anyone new to Rescue Yoga.
We can’t wait to meet you! 🤍

09/10/2025

We’re more than a yoga studio; we’re a community where deep friendships are formed and many wonderful memories are made. Join us in class or virtually! We can’t wait to meet you!
3630 N. Josey Ln., Ste. 217
Carrollton, TX 75007

09/08/2025

Since our studio isn’t visible from the Main Street (North Josey Lane), here are directions on how to find us!
We can’t wait to see you!
🤍🧘🏻🧘🏻‍♀️🧘🏻‍♂️🤍

09/05/2025

Poker Night will be postponed to a (near) future date, so continue working on your poker face in the front of the mirror! 😅

09/03/2025

Our Poker Night is this Saturday, 9/6! Join us from 7pm to 9pm for a night of fun, winnings and laughter! Buy in is $100!
Reserve your spot today on our website! www.rescueyoga.com

All proceeds will go towards purchasing new equipment for our new studio at 3630 N. Josey Ln, Ste, 217 in Carrollton! 🙏🏼🤍

09/02/2025

In-person classes at our new location started today! 🤩
We can’t wait for you to join us!
(As always, we have virtual options available as well!)
3630 Josey Ln., Ste. 217
Carrollton, TX 75007

08/31/2025

WE DID IT! Welcome to our new home located at 3630 N. Josey Ln, Suite 217, Carrollton TX 75007
Thanks to all that helped make this happen!

08/29/2025

This is a transition weekend, as we close one door (current location) and open the next one (new location).
Join us tonight as we gather together at 7:15pm for a closing ceremony in the space that has been our home for the past 3 years. 🙏🏼
🌸🌸🌸
All classes after Labor Day will resume at our new location! 🎊
📍 3630 N. Josey Ln #217, Carrollton, TX 75007

‼️‼️‼️

Address

1711 E. Frankford Road
Carrollton, TX
75007

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 7:45pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 8:15pm
Friday	5:30am - 6pm
Saturday	9am - 11am
Sunday	9am - 12pm

Website

https://rescueyoga.com/

Alerts

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.