Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

Happy Friday, Yogis!There have been lots of questions about our upcoming Mahjong lesson, so here are some commonly asked...
01/09/2026

Happy Friday, Yogis!
There have been lots of questions about our upcoming Mahjong lesson, so here are some commonly asked questions and answers!
We can’t wait to see you at our events and in classes! 😍

Each step accumulates into giant leaps. Take a step forward in your yoga practice by joining us today… We’ll celebrate t...
01/07/2026

Each step accumulates into giant leaps. Take a step forward in your yoga practice by joining us today… We’ll celebrate together at the end of the year (and everyday until then)!

Have you been considering becoming a Yoga Teacher? Now is the time! We have a couple more spots left in our In-depth Yog...
01/05/2026

Have you been considering becoming a Yoga Teacher? Now is the time! We have a couple more spots left in our In-depth Yoga Studies & Teacher Training, which starts this Saturday!
For details, send an email to rescueyoga@gmail.com!

So much to look forward to at the studio this month ✨From sound baths to yoga teacher training to essential oil workshop...
01/05/2026

So much to look forward to at the studio this month ✨

From sound baths to yoga teacher training to essential oil workshop, we have something for everyone to reset your energy and start off the first month of the year right. Check the schedule, save your spot, and join us this month! 🕉️

12/31/2025

As we close out this year, we’re filled with gratitude—for every breath, every class, every moment of connection shared on the mat. Thank you for showing up for yourselves and for our Rescue Yoga community with such heart and intention.

Here’s to carrying what we’ve learned forward and stepping into 2026 with steadiness, curiosity, and hope. We can’t wait to continue the journey with you. ✨
Namaste 🙏🏼

✨ Holiday Schedule Update ✨We’ll be running a modified schedule for New Year’s Eve and New Year’s Day. Join us as we wel...
12/29/2025

✨ Holiday Schedule Update ✨
We’ll be running a modified schedule for New Year’s Eve and New Year’s Day. Join us as we welcome the new year with movement, breath, and intention. 🧘‍♀️✨

This Christmas, we’re grateful for more than poses and practices—we’re grateful for you. 🤍Our studio is a place where co...
12/25/2025

This Christmas, we’re grateful for more than poses and practices—we’re grateful for you. 🤍
Our studio is a place where community matters, support is felt, and everyone belongs. May your holiday be filled with warmth, connection, and moments of rest. Thank you for being part of our yoga family. 🎄✨

Our 200-Hour In-depth Yoga Studies and Teacher Training will prepare you to be a great yoga teacher… but it will go even...
12/24/2025

Our 200-Hour In-depth Yoga Studies and Teacher Training will prepare you to be a great yoga teacher… but it will go even beyond that. You will experience a deep self-transformation in a way that will change your personal journey in life.
For more info, send an email to rescueyoga@gmail.com!

We have a modified holiday schedule this week! All classes except YOGAdaptive are available virtually as well!See you o...
12/22/2025

We have a modified holiday schedule this week! All classes except YOGAdaptive are available virtually as well!
See you on the mat this week!

In the midst of all the busy-ness of the holidays, it’s easy to forget about take care of yourself… so come into the stu...
12/18/2025

In the midst of all the busy-ness of the holidays, it’s easy to forget about take care of yourself… so come into the studio and sign up for one of the slots for a neck and shoulder rejuvenation session taking place this Saturday!

Our holiday festivities continue with a holiday potluck tomorrow at 1:30pm! Bring a dish to share!And while you’re at th...
12/15/2025

Our holiday festivities continue with a holiday potluck tomorrow at 1:30pm! Bring a dish to share!
And while you’re at the studio, sign up for Saturday’s neck & shoulders rejuvenation session!

Meet and Mingle with our Rescue Yoga community on Sunday! ✨Join us for a cozy evening of connection, laughter, and a lit...
12/12/2025

Meet and Mingle with our Rescue Yoga community on Sunday! ✨

Join us for a cozy evening of connection, laughter, and a little holiday magic. Enjoy sips and snacks (bring something to share if you’d like!) while you explore our DIY sugar scrub bar, add your wishes to the intention tree, and jump into Holiday Yoga Pose Charades for some playful fun.

We’ll also have a White Elephant gift exchange — bring a wrapped gift under $15. It’s the perfect chance to re-gift something lovely and keep it moving! 🎁
Come celebrate, connect, and enjoy the season with us. 🫶

Address

3630 N. Josey Lane #217
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

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Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.