Rescue Yoga

Rescue Yoga We have a variety of services to reduce pain and stress to help your body feel strong and healthy. Not ready to take the plunge?

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga and Pilates classes for all shapes and fitness levels. We also offer massage services and private sessions to tailor a transformative experience, just for you. Try us out with a trial membership for 2 weeks. Squeeze in as many classes as you like – see our website for more details

. We strive to improve the quality of life in our community and provide your body what it needs in our cozy and inviting studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.

Fund & Flow Fest continues tonight!Come to 6pm Friday Exhale Yoga and then stay for Stretch & Sip, or join us at 7pm for...
08/08/2025

Fund & Flow Fest continues tonight!
Come to 6pm Friday Exhale Yoga and then stay for Stretch & Sip, or join us at 7pm for this sipping social event!
Mini Thai massage/stretch sessions will be offered by donation!
We can’t wait to see you tonight! 🤍

You have always been enough. 🫶🏼Join our inclusive community in Carrollton, Texas! We have classes every day of the week,...
08/06/2025

You have always been enough. 🫶🏼

Join our inclusive community in Carrollton, Texas! We have classes every day of the week, and we have virtual options!

We can’t wait to see you! 🤍

We have classes every day of the week, and you can even join us virtually!See you soon!
08/04/2025

We have classes every day of the week, and you can even join us virtually!
See you soon!

08/02/2025

1 hour to go until it's all gone!

Stop in today and rummage through our stuff! All the proceeds help us move our business to a new location.
08/02/2025

Stop in today and rummage through our stuff! All the proceeds help us move our business to a new location.

Free — RUMMAGE SALE near the Castle Hills neighborhood in Lewisville, TX. Find items in For Sale & Free on Nextdoor - all listings are local.

08/02/2025

Rummage Sale!
Saturday Aug 2nd!
9am- Noon

Come on out and support a local business!

AUGUST IS HERE… which means Fund and Flow Fest begins!! 🎊🎉We have our Freedom Friday: Spinal Health Yoga class tonight, ...
08/01/2025

AUGUST IS HERE… which means Fund and Flow Fest begins!! 🎊🎉
We have our Freedom Friday: Spinal Health Yoga class tonight, and tomorrow is our rummage sale!

Please bring your donations for the rummage sale to the studio tonight 7pm-8pm or bring them tomorrow 8am-9am and then stay for the sale!

We can’t wait to see you! 🤍

We have some exciting events coming up in August!Practice some yoga, do some shopping, drink & eat some goodies, and pla...
07/31/2025

We have some exciting events coming up in August!
Practice some yoga, do some shopping, drink & eat some goodies, and play a fun game of BINGO with us!
We can’t wait for you to join us!!!

🎉 Big News, Rescue Yoga Family! 🎉The moment you’ve all been waiting for is finally here — we are thrilled to announce ou...
07/30/2025

🎉 Big News, Rescue Yoga Family! 🎉

The moment you’ve all been waiting for is finally here — we are thrilled to announce our NEW STUDIO LOCATION! 🥳 After months of careful searching and negotiating (and a few deep breaths along the way), we’ve found the perfect new home for Rescue Yoga.

📍 Our new address will be:
The French Quarter
3630 N Josey Ln, Suite #217
Carrollton, TX 75007
(Southeast corner of Josey Ln & Rosemeade Parkway)

We know you’ve been incredibly patient, and we cannot thank you enough for the love, support, and encouragement you've shown us during this transition. 🙏

Move-in date? We’re still working out the final details…
But trust us — it’s going to be worth the wait. 💫

Keep an eye on your inbox and our socials.
We’ll be sharing updates, sneak peeks, and maybe even a few surprises as we get closer to move day!

Let the countdown begin! 🧘‍♀️✨

Nurture your body, nourish your soul; they go hand in hand. Join us on the mat… we have classes every single day of the ...
07/30/2025

Nurture your body, nourish your soul; they go hand in hand.

Join us on the mat… we have classes every single day of the week! (Virtual options are available)

We continue our FREEDOM FRIDAY series with Spinal Freedom! Join us this Friday at 6pm for an amazing class with Laura!Th...
07/28/2025

We continue our FREEDOM FRIDAY series with Spinal Freedom! Join us this Friday at 6pm for an amazing class with Laura!
This is a donation-based class and is open to all levels.
Sign up on our website to secure your spot!

Address

1711 E. Frankford Road
Carrollton, TX
75007

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 7:45pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 8:15pm
Friday 5:30am - 6pm
Saturday 9am - 11am
Sunday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Rescue Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rescue Yoga:

Shortcuts

Share

Category

Our Story

We help over stressed, exhausted, hurting and out of shape folks to relax their minds, build their energy and heal their aches & pains so that they can enjoy life with a calm mind and a strong body.

Rescue Yoga offers fitness classes for the masses right in the heart of Carrollton, TX. We specialize in beginner yoga, tai chi, and pilates for all shapes and fitness levels. We also offer massage services, studio rentals, and private classes to tailor your experience just for you. Not ready to take the plunge? Try our one of our current new student offers and get a Scooby snack of Rescue Yoga! We strive to improve the quality of life in our community and provide your body what it needs in our friendly and unpretentious studio. We believe that you are more than a body: you are a valuable part of our emotional, spiritual and physical community, so let us serve you the way you deserve! Come in today, we’d love to be your wellness home.