01/02/2026
The New Year is often viewed as a fresh start. Many people focus on setting goals related to fitness, productivity, or overall wellness. One area that deserves attention at the beginning of the year is movement. How the body moves, responds to stress, and recovers from daily activity plays a significant role in quality of life. At Back in Motion Chiropractic, we see the New Year as an ideal time to focus on spinal health and movement patterns that support long term well being.
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