08/02/2025
📱💥 When Screens Take Over: Helping Kids with ASD, ODD, and ADHD Regulate Screen Time
In today’s digital world, screens are everywhere—but for children with Autism Spectrum Disorder (ASD), Oppositional Defiant Disorder (ODD), and ADHD, excessive screen time can quickly escalate into overstimulation, emotional dysregulation, and even addiction-like behaviors.
Many parents feel stuck—caught between needing a break and feeling guilty about too much screen use. You are not alone.
💡 Occupational Therapy Insight:
Children with sensory and self-regulation challenges often seek screens because they provide predictable stimulation. However, long-term overuse can impact attention, behavior, sleep, and emotional control.
🛠️ OT Tip: Create a “Sensory Reset Routine”
Before or after screen time, include activities that help regulate the nervous system—like bouncing on a therapy ball, deep pressure (e.g., bear hugs), or heavy work (pushing/pulling tasks). These support emotional balance and improve focus.
✅ Set clear screen-time limits
✅ Use visual schedules
✅ Give warnings before transitions
✅ Offer screen-free sensory alternatives
At CaringHeart Therapy, we partner with families to create individualized strategies that support emotional regulation and reduce screen dependency—especially for neurodiverse children.
Reach out today to schedule a consultation at www.caringhearttherapy.com
Together, we can build healthier habits that support your child’s growth.
Mobile Occupational therapy offering in-person and Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today.
