08/12/2025
5 Essential Eye Care Tips for Kids
1️⃣ Schedule routine eye exams – Catch issues early before they affect learning.
2️⃣ Manage screen time – Use the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.
3️⃣ Promote outdoor activities – Natural daylight supports healthy eye growth.
4️⃣ Shield their eyes – Sunglasses with UV protection are non-negotiable.
5️⃣ Stay alert to signs – Squinting, headaches, or sitting too close to screens means it’s time for an exam.
✅ Set your child up for success with healthy vision habits.
