Dr. Catalina Johnson

04/07/2026

04/02/2026

Join me this Easter for Resurrection Sunday! 🐣 Here’s what science says about faith and your health...
✝️ Did you know that research shows a powerful link between spirituality and mental wellness? The concept of spiritual growth is deeply connected to our overall well-being, and science is taking notice.
🐰 Studies link religious practice to improved mental health, with solid evidence for lower rates of depression and some evidence for less anxiety.
🙏🏼For some, faith can provide a framework for hope and purpose, offering positive coping mechanisms during stressful times. It fosters a sense of optimism that supports our emotional health from the inside out.
DM me for service time & location! 📩

ChiropracticWellness HealthyLiving

03/26/2026

📩 Save this post if you deal with chronic pain! A 2008 Australian survey found that over 90% of people who used chiropractic care considered it helpful. Studies suggest that this high patient satisfaction comes from how chiropractic treatment can lead to additional improvements in perceived pain.
⭐️By focusing on chiropractic care, this non-pharmacologic approach works to reduce pain intensity.
⭐️This primary benefit can then lead to better physical function, improved sleep, and a more active social life.
⭐️In the context of the opioid crisis, this is especially relevant. Clinical guidelines increasingly recommend non-drug treatments like spinal adjustment as a first-line therapy for musculoskeletal pain.
Share this with someone who needs to see it! Have you tried chiropractic care? Share your experience in the comments👇🏽

03/23/2026

Spending time in nature isn’t just a nice idea—it’s backed by science to improve your mental and physical health. 🧘

From calming your brain’s stress response to boosting your immune system, the simple act of getting outside can create real change. ☀️

This is your sign to build a routine that supports your well-being.

Save this post as a reminder to get your daily dose of nature! 🍃

03/22/2026

🧳 That urge to get away isn’t just about escaping your routine—it’s your brain craving a boost. Science is showing that travel can be a super powerful way to recharge your mental health and boost your overall quality of life. 🚘

🧠 It’s not just about the memories—travel can enhance psychological resilience for the better. Scientific research shows that getting out and having new, positive experiences can significantly improve your quality of life & happiness; even short, frequent trips making a positive difference.

⛰️ And here’s something really interesting: research suggests that people who feel a bit more vulnerable or have a tougher time coping with stress might see the biggest mental health benefits from traveling. I’ve personally found that stepping out of my comfort zone on trips, even small ones, has made me feel so much more capable and confident in my day-to-day life. It’s amazing how a little adventure can build you up.

🌞 This is explained by the ‘broaden-and-build’ theory: positive emotions experienced during travel, like awe and joy, expand your mind.

03/22/2026

That urge to get away isn’t just about escaping your routine—it’s your brain craving a boost. Science is showing that travel can be a super powerful way to recharge your mental health and boost your overall quality of life!🚘

🧠 It’s not just about the memories—travel can enhance psychological resilience for the better. Getting out and having new, positive experiences helps build this resilience and seriously boosts happiness. Scientific research shows travel can significantly improve your quality of life, happiness, and mental resilience, with even short, frequent trips making a positive difference.

🏜️ And here’s something really interesting: research suggests that people who feel a bit more vulnerable or have a tougher time coping with stress might see the biggest mental health benefits from traveling. I’ve personally found that stepping out of my comfort zone on trips, even small ones, has made me feel so much more capable and confident in my day-to-day life. It’s amazing how a little adventure can build you up.
This is explained by the ‘broaden-and-build’ theory: positive emotions experienced during travel, like awe and joy, expand your mind. This helps you think more creatively and build new psychological resources, making you more resilient to stress back home.

✈️ What’s a trip that left you feeling mentally refreshed? Share in the comments!
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03/21/2026

While many feel an energy boost in spring, the seasonal transition can be a surprisingly vulnerable time for mental health.
Here’s what science suggests is happening:
🕰️ Circadian Rhythm Disruption: Rapidly increasing daylight can throw off our internal clock, affecting sleep and mood as our bodies struggle to adapt [1][2].
🧠 Brain Chemistry Changes: The body’s adaptation to changing daylight can shift metabolic pathways, disturbing neurotransmission [2]. For some, the inflammatory response to allergens can also deplete the precursor to serotonin, a key mood-regulating neurotransmitter [2].
🌸 Allergens & Inflammation: Spring allergies can trigger a body-wide inflammatory response, which studies have linked to neuroimmune reactions that affect mental well-being [2].
👱🏼‍♀️ Studies also suggest women may be more sensitive to these seasonal circadian shifts [2].
🌟 Be gentle with yourself and check in on the people you care about this season.

03/10/2026

Meet Dr. Catalina, edition 👧🏽

03/08/2026

02/27/2026

What causes subluxation? THOUGHTS, Toxins and Trauma

02/14/2026

A little love note for you! 💌

02/13/2026

I gave a second chance. Did it do good?