Therapeutic Massage by Lucy - Dallas

Therapeutic Massage by Lucy - Dallas - Live well & be happy! - Please text for appt, do not call.

I wanted to provide a page for info related to health, massage & bodywork, sports & physical activity, medical, natural living ideas, diet & nutrition, spiritual thoughts, plants & animals, & a little humor.

01/13/2026

šŸ§˜ā€ā™€ļøShoulder Stretches šŸ§˜ā€ā™€ļø
Benefits are :-

• Relieves shoulder & neck stiffness
• Improves shoulder mobility & flexibility
• Reduces upper-back tension
• Improves posture
• Increases blood circulation
• Helps prevent shoulder pain & injury
• Releases stress & fatigue
• Supports better breathing
• Useful for desk work & long sitting

šŸ•’ Hold each stretch for 5–10 slow breaths

01/13/2026

New research shows the human brain may make fresh neurons even in seventies

Here’s some exciting news: a new study shows that the human brain doesn’t stop producing new nerve cells (neurons) once you hit adulthood. Researchers examined brain tissue samples from individuals aged from childhood up to 78 years old and found clear evidence of neural progenitor cells—those are the early-stage cells that can turn into neurons—active in the brain’s memory-related region, the hippocampus. The research firmed up what a few earlier studies had hinted at: even older adults have a capacity for neuron generation.

They used advanced methods including single-nucleus RNA sequencing and flow cytometry to pinpoint these cells and trace their activity from stem-cell stage through immature neurons. Notably the progenitor cells were located in the dentate gyrus part of the hippocampus, which is a key place for forming memories and adapting to change. The study also found that while many adults had these cells, there was substantial variation—some had many, others few or none—suggesting individual differences in how much this process persists.

What this means is that the adult human brain remains more plastic than we once thought. If you’ve been worried that brain repair or new learning capacity disappears with age, this gives reason for optimism. It opens doors for treatments that might stimulate new neuron growth in disorders like depression or Alzheimer’s type dementia. The study was led by researchers at the Karolinska Institutet and published in the journal Science.

Research Paper šŸ“„
DOI: 10.1126/science.adu9575

01/13/2026
01/13/2026

Massage your hairline gently everyday HEAD ACUPOINTS

Improves energy levels and treats fatigue.

Used for conditions like depression and hypertension.
Sourav Yoga

01/13/2026
01/13/2026

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01/12/2026

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01/12/2026

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Vitamins are not just about what you take,

they're about when and how you take them.

Calcium and iron compete for absorption

Vitamin D3 is fat-soluble

Magnesium supports muscle relaxation and sleep

B-complex may increase alertness

Correct timing = maximum bioavailability

Incorrect timing = wasted supplements

Take smart. Not random.

Follow Sourav Yoga for more such updates





Drinking morning water šŸ™‚
01/12/2026

Drinking morning water šŸ™‚

01/11/2026

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Carrollton, TX
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