Well Dawn Integrative Health, PLLC

10/01/2025

Ready to talk? Let’s make therapy work for the life you're actually living. Take the first step, call us today!

09/25/2025

They diagnose, treat, listen, educate, and advocate. APPs truly make a difference every day. Take a moment this week to thank an APP in your life. Healthcare would not be the same without them.

09/24/2025

You don’t have to overhaul your life. Start with one or two things. The goal is less stimulation, more regulation. Your body actually wants to rest. Sometimes we just have to get out of the way.

09/17/2025

Hair loss is happening at an alarming rate among Black women, and we know it can be distressing because it is deeply personal. Many don't know where to start or what steps to take.

If this is happening to you, we're here to help you navigate the process with care and understanding. The earlier you begin addressing it, the better, because time equals follicles.

Let's be proactive, not reactive. Call us today and take the first step toward finding a solution.

09/11/2025

If you or someone you know needs support, the 988 Su***de & Crisis Lifeline is available 24/7—just call or text 988. You’re not alone, and your life matters.

09/10/2025

Your nervous system was not designed to run on overdrive. Small shifts, done consistently, can make a difference.

09/08/2025

09/05/2025

Exciting news! I’m featured in Living Magazine! Grateful for the opportunity to share my story and work.

Catch the full article — link in bio via Linktree!

🔗 linktr.ee/dr.alisha

09/03/2025

If your mood has already started to shift, talk to someone sooner rather than later. Early treatment can make a big difference.

08/27/2025

This helps your brain respond more naturally to everyday rewards. You might notice clearer focus, improved motivation, and more joy in the little things.

08/20/2025

Your best self starts with good sleep. Prioritize it like the wellness win it is.

08/13/2025

If this sounds like you, it’s okay to slow down. It’s not about squeezing in one more thing or hustling harder. Sometimes, you just need to say no, step back, and stop expecting yourself to perform like you’re fine when you’re not.

Rest isn’t a reward, it’s a basic need.
If you’re burnt out, trust me, you’re not alone. Consider this your invitation to put yourself first.