Good Nutrition for Good Living

04/01/2025

Only evidence based nutrition here! Also recommend Food Science Babe and Unbiased Science Podcast

02/26/2025

Did you have 5 fruits and veggies today?

11/20/2023

The second edition is here! 28 chapters with latest in GI and outpatient nutrition -and home nutrition support! Check it out. Available on amazon!

10/31/2023

09/12/2023

Strawberries with a "little" redi whip. Yes, please!

09/08/2023

September is National Fruits and Veggies month. Just trying for 5 per day is a great start - not even 5 of each!
My current fave - buy a bag or 2 or a big container of fresh, washed spinach and add it to everything! A handful on your sandwich, in your smoothie, sautéed with your protein, added to your pasta...it's easy!

09/08/2023

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08/17/2023

Wheat Starch in Gluten-Free Foods in 2023: An Update from Gluten Free Watchdog.
Bottom Line:
1. Avoid wheat starch-containing foods NOT labeled gluten-free.
2. It is your decision whether or not to eat labeled gluten-free foods containing wheat starch.
3. In the opinion of Gluten Free Watchdog, wheat starch used in gluten-free products should be tested with both the sandwich and competitive R5 ELISAs unless it can be confirmed with the supplier that hydrolytic enzymes are NOT used in the production of water washed wheat starch.
Please see the link for the reasons why and to view the manufacturer listing.
https://www.glutenfreewatchdog.org/news/wheat-starch-in-gluten-free-foods-in-2023-an-update-from-gluten-free-watchdog/

08/12/2023

WooHoo! GNGL is gearing up to take more GI clients!!
Also- its a big NO! to food sensitivity testing!

01/15/2023

From colleague Dr Paul Wischmeyer

12/06/2022

Its time for our monthly DNG meeting! Join us. Email to digestivenutritiongroup@gmail.com

11/01/2022

Its Digestive Nutrition Group meeting time! Professionals sharing with other professionals! Tuesday, November 8 at 7 pm central. Email digestivenutritiongroup@gmail.com to subscribe