Quintessential Yoga

02/23/2026

Repairs still ongoing at yoga studio so Tuesday, Feb. 24 class is cancelled. Will advise via text and Facebook to see what Wednesday brings.

02/11/2026

02/11/2026

Hello lovelies,
Work continues on the furnace & plumbing at our Yoga Studio.
Hoping to resume classes on Feb. 24.
I will advise via Facebook & text.
Enjoy the joint freeing series. Don't forget (my fav) downward dog, balancing on 1 foot, a good stretch in child's pose, and how 'bout them Warriors?
😁🥰🧘‍♀️

02/11/2026

https://www.facebook.com/share/p/1AfABbwyCf/

02/11/2026

https://www.facebook.com/share/p/1AfABbwyCf/

Thirteen gentle ways to calm your nervous system.

•
Shared from .project
With love
Fiona
www.earthmonk.guru

02/09/2026

https://www.facebook.com/share/p/1e6avLmKGf/

Awaken your Root Chakra & feel grounded, safe and powerful 🧘🏼‍♀️

Root Chakra (Muladhara) is your foundation of stability and inner strength ❤️
When balanced, it brings confidence, security and calmness to your life.
Practice daily:
🌱 Barefoot grounding
🧘‍♀️ Root chakra yoga
🙏 Prithvi mudra
🔴 LAM mantra & meditation
Stay grounded. Stay balanced. Stay strong. 🌍✨





Thank you.🙏🏻❤️

02/03/2026

Yoga is cancelled for Wednesday, Feb. 4 and Friday Feb. 6 due to water damage at the studio.

01/28/2026

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.doddsfuneralhomes.com%2Fobituaries%2Fdavid-myers-47%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTEAYnJpZBExMkY0M0xWNFl6MXc1MFBEU3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR76NvOhFXVHvygI-qt8dzteiHWA7nSgtdEXOyhkNH_Yo7NGsnKbLTz2kT-2sQ_aem_QPa96okvnfF6JgohteM5yQ%23!%2FTributeWall&h=AT0rbcJW2o-h67heDb77CGEVNMqFBD9M7D3-gCzQ1jm6aXBB4CZU0YHQ7rB7-3gWHPCsF1XdDTIxCXD8pB1IW2gBe_WpYz2JYAbm5wPXbKyZOBWbgXQs9kyZWSg-P5vaIT7l4wLSaI9FAmsK&__tn__=H-y-R&c[0]=AT23_XUOTnnHUXW-2cy0oFYvfoODX3fb1N5hBkMnhTyexRmOjlffk74sHWF88I3Y-3L5uLA52sXATqvLTnzqXClh4I7cFz7fjqNsCLfUxIPQCWfmpvBKDmEPsVHuMLamAN8TbmiqTtzRnQZGDHujNytxcJG6eMDzEe4VYsePaZxZS-WJR2fNshbCisErBeYjrH3L9u4TRg926U2ydGFjLQM8muYm8hxXlVpgxlOwFs1Kn3YDg7Q1jw

Share Memories and Support the Family.

01/26/2026

All classes cancelled for this week. Death in the family.

01/22/2026

https://www.facebook.com/share/p/14Wxsmm4Zyg/

01/21/2026

https://www.facebook.com/share/p/15aikie4zsR/

This isn’t just a feel-good phrase—it’s the foundation of sustainable growth.

Yoga isn’t about perfect poses. It’s about listening.
Modifying because your body asks for it? That’s yoga.
Resting while others keep flowing? That’s yoga.
Noticing your mind wander and gently returning? That’s yoga too.

Your practice isn’t measured by how it looks, but by your willingness to show up, breathe, and stay present—especially with the imperfect parts.

This approach carried me through burnout, health challenges, and back to joy in movement.
So if you needed permission today: here it is.
Your “imperfect” practice is exactly right. 🌿

12/31/2025

Don’t skip today.