Quintessential Yoga

05/21/2026

https://www.facebook.com/share/p/1BE4EoJVqL/

Dr. Joy Harden Bradford

05/13/2026

https://www.facebook.com/share/p/1J3xe6Sxpf/

Love this mat space.

05/12/2026

https://www.facebook.com/share/p/17g2FTrBxC/
Couldn't pick just one to share

04/22/2026

https://www.facebook.com/share/p/1Jxw5yLhGN/

ICYMI.

04/18/2026

https://www.facebook.com/share/p/1Dgi7zER6j/

"Your body already knows how to relax. We just have to set the stage." -JHL

04/18/2026

Why do I Om after class. C'mon in & find out!https://www.facebook.com/share/p/18NYqAX2h1/

04/15/2026

https://www.facebook.com/share/p/1DNS5AHuHZ/

Balance your energy, balance your life .

Your body holds more than muscles, it holds energy.🧘🏼‍♀️
From Root to Crown, each chakra connects to how you feel, move, and live.💖

Practice these poses mindfully and notice the shift within.
Slow breath. Steady body. Clear mind.



Thank you. 🙏🏻❤️

04/04/2026

https://www.facebook.com/share/p/1EAbBYpcmu/

"Teach people first and poses second." -JHL⁠
⁠
Indeed, the person in front of you matters more than achieving the shape of a pose.

03/16/2026

Power is back on at Bluebird. Hope to see my fav yogis Tuesday at 10:30, Wednesday at 4:15 & Friday at 11.
Remember, if you are new to yoga & just want to try out a class, we meet you where you are.
Modifications are the name of the game!😁🧘‍♀️

02/24/2026

Just need to get the carpet dried out. No class Wednesday, Feb. 25, but we will be back in action on Friday, Feb. 27! I know you've been Downward Do***ng it!