Carrollton Smiles

02/14/2026

Your dentist might save more than your smile. 💙
Sleep apnea in women often looks like anxiety, exhaustion, morning headaches, or “just hormones.” Nearly 1 in 5 women may be affected — and most don’t even know it.
As a dentist, I look beyond teeth to the whole person. Because wellness is connected. Sleep. Hormones. Nutrition. Oral health. It all matters.
Ladies — if you’re constantly tired, waking with headaches, or not feeling like yourself, don’t ignore it. Advocate for your health. ✨

02/13/2026

New Episode Alert!!😊😊

In this episode of Vitality Audit, Dr. B takes a deep dive into obstructive sleep apnea — what causes it, why humans are uniquely prone to it, and why it is ...

02/13/2026

New Episode Alert!! 😊😊

In this episode of Vitality Audit, Dr. B takes a deep dive into obstructive sleep apnea — what causes it, why humans are uniquely prone to it, and why it is ...

02/10/2026

Baby teeth may be temporary, but their impact is lifelong 🦷
Healthy baby teeth help with chewing, speech, and guiding adult teeth into place. Starting good habits early sets the foundation for confident, healthy smiles later on 💙🪥

02/07/2026

Above the gums 👉 regular cleaning
Below the gums 👉 deep cleaning
History of gum disease 👉 perio maintenance
Need healing, not scraping 👉 LANAP
One size never fits all 🦷

02/04/2026

New Episode!!!!

In this deeply personal episode of The Vitality Audit, Dr. B shares the story that changed how she views sleep forever. From the sudden loss of her father-in...

02/04/2026

February = Children’s Dental Health Month! 🎉🪥
Tiny teeth need big care. Brushing, flossing, and dental visits help set kids up for a lifetime of healthy smiles. Show us those pearly whites! 😄🦷

01/29/2026

Dental expanders aren’t necessary’ — not exactly true.
For the right patients, expanders can be a game-changer 🦷✨
They help create proper space, support healthy jaw development, improve breathing, and reduce the risk of crowding or extractions later on. Expansion isn’t about trends — it’s about long-term function, balance, and stability.
Orthodontics is never one-size-fits-all. The goal is a healthier bite, not just a straighter smile

01/29/2026

Dental expanders aren’t necessary’ — not exactly true.
For the right patients, expanders can be a game-changer 🦷✨
They help create proper space, support healthy jaw development, improve breathing, and reduce the risk of crowding or extractions later on. Expansion isn’t about trends — it’s about long-term function, balance, and stability.
Orthodontics is never one-size-fits-all. The goal is a healthier bite, not just a straighter smile

12/30/2025

Live on apple podcasts !!!😊😊

https://podcasts.apple.com/us/podcast/the-vitality-audit-with-dr-b/id1864602275

12/26/2025

We live in a world that’s louder, faster, and more connected than ever — yet so many of us feel depleted, distracted, and disconnected from ourselves. We move from task to task, notification to notification, wondering why we end the day exhausted, even when nothing feels truly complete.

This episode is an invitation to pause.
To step back — not to judge yourself, but to audit.

We’ll explore how our daily habits, thoughts, and environment quietly shape our health, our focus, and our vitality —often long before symptoms show up. Drawing from science, clinical insight, and real-life reflection, we’ll begin uncovering the subtle energy drains and the simple shifts that help restore what’s already ours.

This is about progress over perfection.
About learning to exhale.
And about remembering that vitality isn’t something we chase it’s something we cultivate.

We live in a world that’s louder, faster, and more connected than ever — yet so many of us feel depleted, distracted, and disconnected from ourselves. We move from task to task, notification to notification, wondering why we end the day exhausted, even when nothing feels truly complete.

This episode is an invitation to pause.
To step back — not to judge yourself, but to audit.

We’ll explore how our daily habits, thoughts, and environment quietly shape our health, our focus, and our vitality —often long before symptoms show up. Drawing from science, clinical insight, and real-life reflection, we’ll begin uncovering the subtle energy drains and the simple shifts that help restore what’s already ours.

This is about progress over perfection.
About learning to exhale.
And about remembering that vitality isn’t something we chase it’s something we cultivate.

11/20/2025

Finally!!
So nervous
so excited 🤞