Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.
I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce the impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.
02/27/2026
As a Health Coach, this Massaged Kale Salad is my #1 hack for better digestion and glowing skin. Massaging the leaves breaks down tough fibers, making it easier on your gut and way more delicious.
Why it’s a powerhouse:
✅ Easy Digestion: No more bloating.
✅ Vitamins A, K, & C: For immunity and energy.
✅ Fiber & Healthy Fats: To keep you full and focused.
💬 Comment "RECIPE" and I’ll DM the step-by-step guide directly to you! 📩
Ready to level up your health? 🚀
Book a 1-on-1 session with me for a personalized health guide. Link in Bio!
02/26/2026
👉 Swipe to the next slide to discover the magic ingredients that make these so powerful! 🪄✨
These Nut-Free Protein Squares are the ultimate game-changer for your meal prep routine.
Whether you're fueling your brain for a busy day or recovering from a tough workout, these squares provide the clean energy you need without the midday crash. ⚡️🌿
Ready to level up your snack game?
Comment "Protein Squares" below and I'll DM you the complete recipe! 🔖📩
Forget the sugary sports drinks. As a Health Coach, I recommend getting your essential minerals from real, whole foods to stay hydrated and energized. ✨💪🏻
Why it matters:
These are the spark plugs for your body, supporting muscle function, nerve health, and cellular hydration.
💛 Book a 1-on-1 consultation session with me for a personalized health guide. Link in Bio!
✨ Follow me to discover more daily health tips!
r
NutritionTips
02/24/2026
If you’re ignoring what’s on your plate, your strategy is incomplete. No matter how hard you train, your progress will remain stalled if you aren't providing the right fuel at the table.
Choosing colorful, whole foods isn't just about eating clean, it’s the simplest way to boost your mood and sleep. It is an easy investment in your brain power.
Fuel the lifestyle you want to lead. 🍋✨
DM me directly to know what is good for your health and I'll guide you from scratch.
02/20/2026
These Nut-Free Protein Squares are a total game-changer for my allergy-sensitive people and anyone who just loves a good snack.
Using a base of seeds and protein powder, these squares help:
✅ Build and repair muscle
✅ Keep you full between meals
✅ Provide steady energy without the crash
Healthy eating doesn't have to be complicated—just smart. 🧠🌿
Comment "Protein Squares" and I'll DM you the complete recipe 🔖
seedpower snackideas healthcoaching
02/17/2026
What should you eat for healthy hair? 💇♀️✨
Your hair is a reflection of your internal nutrition! If you're looking for length, strength, and shine, make sure these 5 powerhouses are in your cart:
Eggs: Packed with Biotin and Protein—the literal building blocks of hair. 🥚
Sweet Potatoes: Loaded with Beta-carotene which helps your scalp produce sebum to keep hair from drying out. 🍠
Spinach & Kale: Your source for Folate and Iron to keep oxygen flowing to your follicles. 🥬
Fatty Fish: For those Omega-3 fatty acids that provide that natural shine. 🐟
Pumpkin Seeds: A great source of Zinc to support the hair repair cycle. 🎃
Save this for your next market run! 🛒
02/16/2026
Looking for a meal that checks every box? This Kale & Edamame combo is a health coach favorite for a reason! 🥗✨
-> Swipe to see the breakdown of what’s inside:
✅ Plant-Based Protein for muscle repair
✅ Iron for that natural rosy glow
✅ Healthy Fats for brain power
✅ Calcium for strong bones
✅ Antioxidants to fight inflammation
It’s not just a side dish; it’s a fuel source designed to make you glow.
Comment "Recipe" and I'll DM you the complete recipe! 📩
skinfood cleanliving plantprotein
02/13/2026
-> Swipe left to see the 8 powerhouse nutrients your body and skin are craving right now for that dewy complexion and rock-solid health. 👉
Your skin is a direct reflection of what’s happening inside your body! If you’re dealing with dullness, bloating, or low energy, it’s time to look at your nutrients.
Which one do you need more of? Let me know below! 👇
02/12/2026
Fuel your body with this nutrient-dense, protein-packed bowl! 🥗 Combining the fiber of kale with the plant-based power of edamame.🥬
This simple one-pan meal is a health coach favorite for maintaining energy and a healthy gut.✨
Comment "Recipe" and I'll DM you the complete recipe! 📩
Follow Honey Lemon Ginger for more delicious ways to nourish your body.
[mealprep, healthy meal]
02/09/2026
> Swipe to check out the star nutrients ✨
Want a smoothie that works as hard as you do? 🥤💪
Fuel your muscles and shield your system. This creamy blend isn’t just a treat. It’s a high-protein, immunity-boosting powerhouse designed to keep you energized and resilient all day long.
For the full list of ingredients and my step-by-step blending method...
💬 Comment "SMOOTHIE" and I'll DM the recipe straight to your inbox! 📩
Follow Honey Lemon Ginger for more delicious ways to nourish your body. 🍋🍯
02/08/2026
Tastes like a treat, works like a supplement. ✨
Who said "healthy" has to taste like grass? This creamy smoothie is my go-to when I need a protein hit and an immunity boost.
Save this for your next grocery run! 🛒
Comment "Smoothie" and I'll DM you the complete recipe. 👇
02/05/2026
-> Swipe to check out what’s inside
Want to eat pancakes full of nutrients? 🥞✨
For the full list of ingredients and the complete method...
💬 Comment "RECIPE" and I'll DM it to you! 📩
Follow Honey Lemon Ginger for more nutritious recipes. 🍋🍯
Be the first to know and let us send you an email when HoneyLemonGinger posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.
I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.
Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.
My approach aims to empower you to overcome these issues through diet and lifestyle changes.
We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals.
Are you fed up with those nagging cravings?
Do you want to feel great in your body?
Are you tired of one-size-fits-all approaches to dieting?
The thing is, no one diet works for everyone. Let me coach you to find the food and lifestyle choices that best support you within your busy schedule.
Ask yourself: Can one consultation change your life?
