HoneyLemonGinger

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United States
Carrollton, TX
HoneyLemonGinger

Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.

I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce t

he impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.

08/07/2025

From feeling drained to radiating energy—just 4 months with Miss Rafia and 18 pounds down! Her client is now glowing with confidence, bursting with energy, and loving every bit of the journey. Compassion, guidance, and real results—that’s what Honey Lemon and Ginger is all about.

Book now: https://calendly.com/honeylemonginger

08/05/2025

Meet Nishi—after teaming up with Health Coach Miss Rafia just a few months ago, she has surpassed her wellness goals, mastered nutrient-rich meals, and even learned smart grocery shopping. Ready for your own transformation?

Book your personalized wellness chat now: https://calendly.com/honeylemonginger

08/02/2025

Our all-natural honey, lemon, and ginger blend warms you from the inside, gives you a zesty boost, and brightens every morning. Try it straight, stirred into tea, or over ice—your body will thank you!

07/29/2025

☀️ Rise & Refresh Ritual! ☀️

How do you kickstart your day with that golden trio—Honey, Lemon & Ginger? Whether it’s a soothing hot sip, a chilled citrusy boost, or straight-up on the spoon… Your taste, your way!

💬 Vote your morning favorite below & inspire others to spice up their AM glow-up!

07/25/2025

Kickstart your mornings with a warm cup of honey, lemon, and ginger—it’s not just soothing, it’s your daily shield. This simple mix helps strengthen immunity, wake up your gut, and set the tone for a balanced day ahead!!

07/23/2025

Ginger isn’t just a kitchen staple—it’s a daily dose of wellness. Add it to your tea, meals, or detox drinks to fight inflammation, support digestion, and keep your energy steady all day long!!

07/18/2025

How do YOU Ginger, Lemon, Honey?

There’s no one right way—just the one that nourishes you best.
Whether it’s a morning ginger tea, a refreshing lemon detox, or a sweet spoonful of honey for your throat—we want to know:

🔸 How do you use Ginger?
🔸 What’s your favorite Lemon remedy?
🔸 Do you drizzle, sip, or scoop your Honey?

👇 Drop your rituals in the comments & inspire the community!
Let’s sip, soothe, and glow—the holistic way ✨

07/16/2025

Feel your best by tuning into your body’s needs—fill your plate with fiber-rich grains, vibrant veggies, fresh fruit, and wholesome, nutrition-densed sides, and drink plenty of water for lasting wellness!!

07/14/2025

Here’s the recipe for a refreshing detox drink that supports your metabolism, boosts hydration, and helps you feel your best—simple, natural, and made to fit right into your daily routine!

07/11/2025

No one’s coming to make you drink water, stretch your body, or slow down when life gets loud. Prioritize yourself—not out of luxury, but because your well-being deserves to come first!!

07/09/2025

Healthy eating isn’t about salads on repeat—it’s about variety, balance, and enjoying real foods without guilt. From fruits, veggies, whole grains to dark chocolate and cheese, a truly nourishing plate includes it all in the right portion sizes!!

07/07/2025

Start your Monday right with the clean energy of almonds—crunchy, wholesome, and naturally satisfying to keep you focused and fueled without the crash!!

Address

Carrollton, TX

Website

http://honeylemonginger.com/

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Our Story

Welcome to my Health Coaching Business.

My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.

I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.

Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.