HoneyLemonGinger

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United States
Carrollton, TX
HoneyLemonGinger

Rafia Heerji, BSc, BS, NBC-HWC
National Board Certified Health & Wellness Coach Welcome to my Health Coaching Business. My name is Rafia Heerji.

I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. Modern-day stress is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes, and obesity issues. My approach aims to empower you with techniques and the right choices of food to reduce the impact of stress on your well-being. We will achieve this goal together by introducing simple and practical ways to modify your current lifestyle and enable you to reach your current and future health goals. Fed up with those nagging cravings? Drained from toxic relationships? Overwhelmed by stress at work? Want to feel great in your body? Tired of one-size-fits-all approaches to dieting? No one diet works for everyone. Let me guide you to find the food and lifestyle choices that best support you within your busy schedule. Contact me at rafia@honeylemonginger.com.

09/29/2025

Tiny fruits, mighty benefits! Blueberries, avocado, kiwi, pomegranate, guava, and mango aren’t just delicious—they help fight inflammation, boost immunity, support digestion, and keep your skin glowing. Add a little color to your plate and feel the difference every day! 🥝🥑

09/25/2025

Turn every meal into a health-boosting feast! From vibrant colors to fiber-packed goodness, veggies give you energy, sharpen your mind, and keep your skin radiant. Mix it up, aim for 2–4 servings a day, and let these natural powerhouses work their magic!

09/23/2025

Power up your plate with the ultimate veggie squad! From leafy greens to vibrant peppers, these 10 nutrition champions will fuel your body and brighten your meals. 🥦🥕

09/19/2025

🥗 Your plate is more powerful than you think!

At Honey Lemon and Ginger, we believe that nourishing your body doesn’t mean restriction — it means choosing foods that fuel your energy, balance your mind, and keep you thriving every day.

From colorful veggies to wholesome grains, from lean proteins to nature’s sweetest fruits, your plate is the foundation of lasting wellness. Swap out the processed stuff and start building a plate that truly loves you back!!

Starting next week, we’ll take you on a journey through each food group — sharing its benefits and a delicious recipe to try every week! 🍽️

09/16/2025

10 years down, and this is just the start 🌟

My next chapter is all about:
✨ Helping people transform their health
✨ Guiding clients to build lasting habits
✨ Growing, learning, and sharing wellness tools

Grateful for everyone who’s been part of this journey — here’s to another decade of thriving together. 💛

09/15/2025

🎉 To celebrate 10 years of health coaching, I want to say THANK YOU!

Your support over the past decade means the world to me. As a small way of giving back, I’m offering a special giveaway — winners get all 5 of my favorite healthy recipes straight to their inbox!

👉 Here’s how to join:
1️⃣ Like this post
2️⃣ Tag 2 foodie friends
3️⃣ Follow us

📢 Share this post to your stories and tag us for a bonus entry!

Because this milestone wouldn’t mean anything without YOU 🙏

09/13/2025

10 years of coaching have taught me priceless lessons. Here are the top 10 I carry with me every day:

1️⃣ Tiny steps lead to huge results
2️⃣ Consistency wins over perfection
3️⃣ Your mindset is just as important as what you eat or how you train
4️⃣ Self-care isn’t optional
5️⃣ Your body always sends signals—pay attention
6️⃣ Community + accountability make the journey smoother
7️⃣ Quick fixes fade—habits stick
8️⃣ Managing stress matters as much as nutrition
9️⃣ Health is a lifelong lifestyle, not a short-term goal
🔟 Celebrate every bit of progress, no matter how small 🎉

Which one hits home for you today?

09/12/2025

One of the greatest joys of this 10-year journey has been witnessing YOUR transformations 💚

From small daily wins—such as drinking more water or making time for movement—to life-changing shifts in health, energy, and mindset, every step matters.

Here’s a beautiful reminder from a client:
"Thank You! Your inspiration is immeasurable for me. You brought life back into me"

Thank you to all my clients, past and present, for letting me be a part of your journey. You are the reason I do this work 🙏

09/11/2025

10 years ago, I decided to change my health—and it changed my life. 🌿

Back then, I struggled with energy crashes, weight gain, and not prioritizing self-care. I knew something had to shift, so I committed to building a healthier lifestyle—one step at a time.

That personal journey of transformation is what led me to coaching. Because I know how it feels to be stuck, and I also know the freedom of feeling strong, nourished, and balanced.

This isn’t about perfection—it’s about progress, sustainability, and self-love. And if I can do it, so can you 💫

09/10/2025

✨ Celebrating 10 Years! ✨

This week marks a huge milestone—10 years of health coaching!!

A decade of growth, healing, and transformation—not only for my clients, but for myself too. I feel so grateful for every single person who has trusted me with their health and wellness journey. Your courage and commitment inspire me every day.

Here’s to the next chapter of growth, balance, thriving, and wellness—together.

09/02/2025

Your body runs best when it’s fueled with the right nutrients. From glowing skin to stronger immunity, daily vitamins play a powerful role in keeping you energized and balanced!!

08/23/2025

Want better digestion, stable energy, and a healthier body? Start adding more fiber to your meals! From keeping your gut happy to supporting weight goals, fiber is the underrated hero for your body!

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Carrollton, TX

Website

http://honeylemonginger.com/

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Our Story

Welcome to my Health Coaching Business.

My name is Rafia Heerji, and I am a Certified, Holistic Integrative Nutrition Health Coach.

I help busy, middle-aged women and men who struggle with weight loss and emotional eating by teaching them simple, all natural ways to lose weight and keep it off while enjoying their favorite foods. I teach them simple, easy lifestyle changes and choose health-promoting ways that produce real and lasting results.

Modern-day STRESS is one of the leading causes of some of the most prevalent non-communicable diseases plaguing our people, including heart disease, diabetes and obesity issues.