True North Yoga

04/05/2026

Here’s a yoga pose for Easter, you can try. 🐰🐇

Rabbit Pose (or sasangasana) lengthens the spine and stretches the back, arms, and shoulders (please don’t try if you have injury in those areas). You can place a blanket under your knees and/or head for cushioning.

If you try it, let me know in the comments how it went.

04/05/2026

03/18/2026

Such a special ocean-themed kids yoga class tonight! 🌊
We flowed like waves to the sound of the ocean (thanks to my ocean drum!) and found a little calm along the way. Even more special—being surrounded by Trisha’s beautiful ocean paintings as she prepared for her show.
Her show opens this Sunday—be sure to check it out!

Make sure you put Trisha’s show and sale on your calendar for Sunday afternoon. Light refreshments and music by our own John Dendak. 1 - 4. Meet the artist and enjoy after church!!!!!

03/17/2026

Class is canceled for today 3/17. See you next week.

03/03/2026

Join us tonight for gentle yoga at Carroll County Arts

02/17/2026

Carroll County Arts

02/10/2026

Hope to see you TONIGHT!

01/27/2026

🥶🥶 NO YOGA TONIGHT (1/27) STAY WARM. 🥶🥶🥶

01/20/2026

It’s pretty cold out there, stay warm. Yoga tonight (jan 20th) is canceled. See you next week.

01/09/2026

We had so much fun at kids yoga this week. We practiced using a calming breath, and calming our minds and bodies (might need a little more practice 😉) while we went on a winter yoga adventure! Hope you’ll join us on January 21st for another Yoga Adventure at Carroll County Arts!

01/07/2026

We still have some spots available for kids yoga tonight!

I’m so excited to announce that I’ll be offering Kids Yoga in January! This class is all about movement, imagination, and giving kids tools to feel calm, confident, and centered. If your child could use a little more focus, flexibility, or just a fun way to unwind, I’d love to have them join us. Call Carroll County Arts to register!

01/06/2026

Happy New Year, yogis! 🎉 Class is ON tonight! Warmer temps, melting snow, and a fresh start to the year! Perfect night to unwind, so come roll out your mat and join me for a cozy, grounding practice. Don’t skip it, you’ll be glad you came! ✨ 6:00pm at Carroll County Arts.